2026-03-06T02:25:59.192Z

UPDATE: More than a year later, I regularIy jog and keep up with the strength exercises that I learned at R3. No injuries!---------------------------------------------I went to R3 twice weekly for more than two months to help my knee recover so that I could get back to jogging regularly. While making the appointment, I was already appreciative of how friendly and helpful Regina was. (Regina also helped walk me through the process of billing my health insurance.) During the consultation, I was impressed by how thorough the initial assessment was.I've worked with all three physical therapists on staff -- Doctors Jordan, Julia, and Des. They are all so supportive and caring! The exercises are tough at times, as they should be, but I've never felt pushed too hard.Mikey and the rest of the front desk staff are also very friendly and supportive, always ready to greet you (and say goodbye) with a big smile!

2026-03-02T06:00:44.399Z

Update:I’ve completed my sessions and feel well equipped to manage my pain should I push myself. My plan is to return for a “tune up” in 3 to 6 months.Working with Shaine has been a pleasure. After several weeks, I’m seeing improvement in my mobility and stamina. I believe I can get back to where I was before my injury and maybe return to running.

2026-03-01T07:56:33.169Z

Found this place when I was in utmost pain and truly got help in every possible way to get back the functionality.I have been seeing Dr.Shen for my heel pain and back issues. She is gem of a person and very knowledgeable about everything . I am thankful for R3 for making me believe that I can get back on my feet without having pain.Highly recommend this rehab place for everyone who wants to get better.

2026-03-01T05:58:56.603Z

I am working with Dr. Des and she has been more than phenomenonal. She is extremely focused and has very good sense of what to treat. I have been able to get my mobility and some strength back in 2 weeks that I have been with her.The front office led by Mike is also just great. He is extremely funny, keeps you well informed about the upcoming appointments, etc.R3 is has some self pay options that you can choose based on your budget.

2026-03-01T05:33:02.790Z

UPDATE:Although Dr. Julia is no longer there (and I had a great experience with her), the team at R3 is still amazing and anyone who can get treatment from them is considered to be lucky!---I had a wonderful experience with Dr. Julia and the team at R3 Athletic and Physical Therapy! I started seeing Dr. Julia because I was pregnant with my daughter and knew I would need help with my postpartum recovery. I loved working with her because she was incredibly patient and she took the time to listen to all of my goals and helped me work out a plan to get back to what I wanted to do, which was to build my strength, get back to work, and also to be able to care for my newborn baby. I really appreciate that she took the time to answer all of my questions, educate me about my body and postpartum health, and overall help me get back to a stronger and more fit lifestyle 💪🏻 I recommend working with Dr. Julia for any moms or anyone who’s pregnant because postpartum care is so important and crucial to getting your body back to where it was before. My recovery would have taken me so much longer without the professional help of Dr. Julia so I’m forever grateful for her guidance and care! Without a doubt, I highly recommend reaching out to R3 and Dr. Julia for your postpartum care needs. You definitely won’t regret it!

2026-02-28T17:23:33.655Z

Michael and Desiree are tremendous Physical Therapists and healers. They help saved my foot from debilitating pain that left me on medical leave. They also helped improve and strengthen some other physical ailments I had. I wouldn't be back to work or back to life without them. Certainly give them a try.

2026-02-28T04:54:14.938Z

I genuinely recommend R3 Athletic for anyone recovering from a serious injury. I sustained a pilon fracture of my right tibia and fibula while hiking in a national park and was taken to a trauma center for emergency care. After ORIF surgery, I knew the rehabilitation process would be long and demanding. I recently underwent implant removal and am continuing my rehab with P3, which reflects the trust I have in the quality of care here.Dr. Michael has been exceptional throughout my recovery. He combines clinical knowledge with patience, clear communication, and thoughtful progression. As I resumed weight-bearing, I began developing secondary issues on my left side -- tightness and discomfort in my hip, back, and knee from compensating and altered gait mechanics. Dr. Michael identified this and adjusted the program to restore balance and prevent further strain. He always explains the purpose behind each exercise and adapts the approach based on how my body is responding week to week. The care is personalized -- never generic.The facility is well-equipped, welcoming, and supportive. I consistently leave sessions feeling encouraged, challenged in a healthy way, and confident in my progress.If you are navigating recovery from a complex injury or surgery and want a team that understands movement, whole-body mechanics, and the emotional journey of rehabilitation, R3 Athletic is outstanding. I'm truly grateful to have them guiding me through this process.

2026-02-28T04:08:34.006Z

highly recommend Dr.Shaine ,She is incredibly knowledgeable and patient. Throughout our sessions, she paid close attention to detail and provided essential tips on proper positioning for my home exercises. I always felt comfortable, and the time passed so quickly because the sessions were so engaging. If you are looking for a dedicated professional, she is awesome

2026-02-28T00:56:54.547Z

I came to R3 Therapy when I was in desperate need of strategies to make pain go away from whiplash when I was rear-ended and sandwiched in a car accident. I didn't seek out therapy until 8 months after the accident. Due to how long I waited and how severe the pain was I thought my back pain, neck pain, and knee pain might never really make that much of a difference. I was completely surprised by the growth and difference my physical therapy and shockwave therapy with Desiree made in levels of healing and recovery I never thought possible. My middle and lower back which initially hurt the most is pretty much pain free now. My neck can turn again to almost the full range before encountering any stiffness, which is huge for me, and again I never thought was possible. If you are in need of a doctor in physical therapy especially with an incredible understanding of sports movements for nearly any sport activity (mine was olympic weightlifting and strength training), she is the one you want. Not only does Desiree have the expertise, but a genuine determination, and kind empathetic caring character that we all hope to find in any healthcare professional who helps us get better. It is also an honor to have someone who has a talented background as Desiree, to be equally hyped and excited for the major steps in growth I have made in getting on my way back to the platform. I have been back in the gym doing an in between sport too while doing therapy, so it is also nice that I am able to get back into doing some movements gradually without having to be fully exited from care. I actually feel I will enjoy many of these exercises even after I don't need them for the pain. Special thanks to Dr. Des. I have also had 2 or 3 helpful sessions with Dr. Shaine as well with helpful tricks like the B- Stance for my knee as well if for some reason your usual pick is not available one week, all of the therapists are very good and caring.

2026-02-27T22:06:45.148Z

I’ve had an excellent experience at R3 Athletic, particularly thanks to Jordan’s professional and attentive approach. Jordan excels in truly listening to his clients and asking insightful questions to understand their individual needs. His attention to detail and personalized care have made a significant difference in my recovery.The entire R3 Athletic organization, from the front office staff to the leadership, has a very customer-centric approach. This level of personalized care and dedication is something you don’t typically find in general hospital physical therapy or other recovery options, where you might feel like just another part of the system. At P3 Athletic, everyone is dedicated to your improvement and success, and that makes all the difference.R3 Athletic also worked with my daughter on a separate treatment plan, helping her not only recover from surgery but also strengthen beyond where she was prior to her injury. Their personalized and expert approach allowed her to regain her confidence and exceed her initial fitness levels. I highly recommend them!

2026-02-27T19:37:49.604Z

I have been with R3 for about a year and a half, and I couldn’t have been happier with their services. They are by far the best physical therapy clinic I have been to. I initially came with knee problems, and one of their therapists worked very hard to get me back into doing what I love, which is lifting! I was finally able to squat and return to my gym routine. Later on, I started experiencing back pain, and I knew exactly where I needed to go. I went back to R3. Dr. Micheal worked very hard to get me back into the gym again. At R3 they truly care about you and your goals. Each treatment plan is curated to your specific needs and goals. It’s clear that they genuinely care for their patients and want the best outcomes for them. Dr. Micheal and Dr. Des have gone above and beyond to not only help me physically but also supporting me mentally. Being injured takes a hue toll on mental health. There were times Dr. Micheal took the time to sit down and explain the mechanisms behind pain and recovery. That truly changed my perspective behind rehabilitation and its outcomes. This really showed me that they care about their patient’s overall wellbeing and they truly love what they do. I wouldn’t choose any other physical therapy services than R3. You truly get what you pay for.

2026-02-27T18:21:42.518Z

I’ve been dealing with ongoing hip pain for over 7 months, and my experience here has been amazing. Dr. Shaine has been incredibly knowledgeable, sweet, and accommodating throughout my treatment. She really takes the time to listen and tailor exercises to my needs, which has made a huge difference in my recovery. Since starting therapy, I’ve noticed a significant reduction in my pain. I highly recommend to anyone looking for effective care!!

2026-02-27T17:04:46.904Z

tl;dr you will have a highly positive experience under the care of the R3 teamMy background:I've been active my whole life, never going a day without a sweat. Being active and being an athlete was a core part of my identity, and I took great pride in it. About 5 months ago, I experienced severe knee pain. It prevented me from running, cycling, swimming, and it even made sleeping difficult as I'd grimace every time I had to change positions. I did tons of research and came to the conclusion that it was probably IT band related. I read that the root causes of IT band syndrome wasn't definitive in literature and it seemed that for some, it never gets resolved. After weeks of doing the workouts and stretches that were highly recommended by others that have experienced this issue, my pain was still as debilitating as it was on day 1. I went from being able to swim, bike, and run for hours on end to not even being able to run for more than 10 minutes. I felt hopeless and depressed.My road to recovery:I started by going to a practice where one doctor was simultaneously responsible for many patients. He spent little time diagnosing the issue with my knee and jumped to a conclusion within 5 minutes: 1) IT band syndrome and 2) that my body just isn't made for running. I was then prescribed workouts and stretches, some of which were completely unsupported by modern literature. Relevant exercises that were also widely supported were completely left out. I decided that I needed to find a PT specializing in working with athletes.I came across R3 while searching online and they seemed like everything I was looking for. I scheduled a discovery call and was contacted by Mikey, the front desk & care coordinator. Mikey took the time to understand my background, my goals as an athlete, and my frustrations due to injury. From our conversation, I formed my first impression of not just Mikey but also of the practice. I could tell that the R3 team is a team of well-trained professionals committed to helping people like myself stay active and healthy.During my first visits, I worked with Dr. Julia to diagnose and treat the issues I was facing. Dr. Julia took a detailed approach in diagnosing what the issue was by assessing my symptoms, analyzing the strength/weaknesses of various muscle groups, as well as my running gait and lifting form. She walked me through targeted exercises and listened carefully to my feedback to understand what was helping and what made things worse. From there, she determined that the major contributors of my knee pain were weakness in the hips and poor running form. As the weeks passed, Dr. Julia remained consistent in prescribing exercises and routines based on my body's feedback. She always listened attentively, acted precisely based on science and evidence, and gave very clear directions on what I should be doing while explaining why it mattered. I found myself looking forward to all of my appointments because I always left as a better athlete with more knowledge about my body that I will carry for life.I truly believe the R3 team consists of the highest performers in the field. They hold themselves and their patients to the high standards required to not only overcome injury, but recover stronger. Today, I feel more capable than ever and I have the R3 team to thank. I went from injured and dejected to actively training for a full Ironman, pain free. Mikey got me through the door on day 1. Dr. Julia enabled me to swim/bike/run out and never stop.

2026-02-27T01:09:01.002Z

I've been working with Julia for a couple weeks for shoulder pain I've had for 4 years. In about 10 days my shoulder has full movement again and pain is significantly reduced, often to no pain levels. I appreciate the upbeat attitude and encouragement from Mikey and Julia. It's a judgement free zone and they meet you where you are and work to get you where you want to be. Thank you!Update 2/26/26: A few airplane flights in quick succession caused my shoulder pain to recur. I met for 9 sessions with Dr. Dustin. He was able to help me completely resolve the pain and regain motion. I had another couple flights this week and I was happy to find that they didn't cause the pain to come back. Thank you, Dr. Dustin!

2026-02-27T00:42:09.211Z

2026-02-26T18:37:07.130Z

For nearly a decade, I struggled with hip injuries and slow progress with other PT’s. Last year I finally made progress on my hip, but soon after, my unadjusted muscle mechanics triggered a nerve-related ankle injury, which took me out of all physical activity and tempted me to quit. Some estimated that rehabilitation would take upwards of a year, but in my first session, I saw that R3 approaches recovery differently.Healing Comes from Within:Restoration began with the first phone call and (free) consultation visit. From the initial moments of chatting with the incisively positive Mikey to the extensive assessment with the conscientiously astute Dr. Julia, it became clear that recovery starts in the mind. They helped me internalize the physical and mental factors that determine comprehensive health, including alleviating pain, evaluating practices that exacerbate injury, planning a pathway towards strengthening, and vitally developing a core belief in that strength. These reaffirming mindsets were underlying principles throughout my program.Progress Develops through Accountability:R3 was quick to emphasize the importance of support networks. Each team member brought their personal passions and expertise to the process, which they leveraged to provide specialized care. Weren’t able to schedule with the doctor who specializes in your injury? Don’t worry; R3 regularly coordinates team meetings to compare notes and client progress, providing a holistic outlook on recovery. Within my first 3-4 visits, the team encouraged me to bring my athletic equipment to create sport-specific exercises (footwork, stability, and resistance training), reinforcing my strength, agility, reflexes, and focus. In my first session with the precise and sincere Dr. Des, we built on my progress with a focus on central and auxiliary body mechanics. Backed by the strong insight of Dr. Michael, the team spent a healthy portion of their days ensuring the approach to healing addressed the injury at both its core and its symptoms.Setbacks are Triumphs and Successes are Rewards:When I first returned to physical activity, I experienced what felt like a setback in my healing. This previously would have caused a demoralizing break from the game, but R3 emphasized that “setbacks” are opportunities to target areas of improvement. The re-injury only lasted 2 sessions, and the team made sure to celebrate this. They welcomed anyone to ring the “Personal Record Bell” at each milestone. These acts of inspiration kept the energy positive and motivating. Overall, I regained my mobility within 4 weeks and returned to practice within 12. The team encouraged me to embrace moments of re-learning my body and create a healthier relationship with myself.(Com)Passion Heals Intention:R3 utilized a variety of solutions ranging from technological guidance (e.g. exercise apps and video tutorials) to traditional forms of medicine (e.g. acupressure, cupping, and heat therapy). The doctors are active in discovering the newest research in health, and I am still surprised by the different methods the team employed. They were enthusiastic about teaching me how to identify techniques to enhance long-term health and were unwaveringly supportive of my mental well-being. This passion helped me return to my sport in my strongest-ever form.Health is an Intergenerational Investment:The cost of long-lasting health can be steep, but R3 offered flexibility in my investment. The team presented various pricing options to accommodate my needs around timeline, expectations, and availability. I could also purchase individual sessions at a locked-in rate based on my package. I returned to competition after 6 months of therapy and instantly saw results, medaling in my first 3 tournaments. I appreciated the team’s recommendation to “graduate” from recovery, in contrast to others who have prolonged my care. Still, I choose to schedule occasional appointments because R3 is truly a community of healers who invest in my health the way a family would. They taught me ways to love self-care.

2026-02-26T11:53:23.266Z

R3 came to my immediate help when I sprained my neck badly, 3 months post partum and I had difficulty moving my neck making feeding my baby difficult. R3 understood my pain and set clear goals for the therepy and gave me realistic exercises that can gradually enable me to do basic movements including feeding.I liked that their first strategy was to unlock my neck to be at least able to feed my kid. All kudos to Dr Shaine's planning , strategy and efforts, I am now able to even play with my kid. She continues to treat with a few more classes left, to strengthen my neck and back. Thanks a lot to her and her team. They have helped me with running things smoothly with my insurance as well. I highly recommend R3!

2026-02-25T15:52:02.723Z

The level of care at R3 has been phenomenal! Des has been wonderful at providing therapy and rehab that are specifically catered to getting me back on the volleyball court. She has also helped me develop a plan to strengthen my body, reducing the likelihood of injury in the future. My therapy at R3 has given me the confidence in my ability to safely play for years to come!

2026-02-25T14:23:52.088Z

The staff at R3 are extremely knowledgeable, personable, and supportive people! I am a soccer player who had to come home from Europe due to injury, and Dr. Jordan has been very helpful in creating a program to get me back out there in full health. I couldn’t recommend him and R3 moreEdit:I’ve worked with R3 for over a year now and it’s been nothing but consistent, high quality care. I’ve worked with Dr. Des and occasionally with Dr. Shaine this past year, and have seen great improvements in my physical health and recovery from injury. They’ve helped me prepare for multiple professional tryouts through injury prevention and performance coaching. If you’re a high level athlete who is looking for top quality care and consistent attention to detail, I strongly recommend R3!

2026-02-24T23:46:42.341Z

All of the PTs I've worked with at R3 are awesome. I first went here after injuring my knee while climbing. Desiree and the other PTs not only helped me to recover from my injury by directly treating the area, but also taught me how to strengthen my supporting muscles to prevent future injury and feel more confident on the wall. They really work hard to support your athletic goals, not just to treat your injury.