2026-05-21T18:06:01.632Z

Training with Coach Payne has been a great experience. He pays close attention to form and takes the time to explain things, which makes a huge difference. It’s not just about going through the motions. He mixes in stretching, mobility work, and nutrition, so it feels like much more than just a workout.He also brings a great balance to his coaching style. Sessions stay light with his sense of humor, but he’s serious about mindset. He’ll remind you that most limits start in your head, which pushes you to go further than you thought you could. He meets you where you are, challenging without overwhelming, and genuinely cares about your well-being, focusing on both body and mind.The workouts are always varied and engaging, which makes it fun and keeps me motivated to show up. The gym itself is clean and has a welcoming vibe. Overall, Coach Payne creates an environment where training feels less like a chore and more like something you look forward to. Highly recommend.UPDATE: I’ve been training at Bags and Barbells with Coach Payne for almost a year now, and the experience has been consistently valuable. What stands out most is his attention to detail. He actually watches how you move, picks up on small things, and adjusts your training based on what you need at the right time.Even though the space is known for kickboxing and bag work, it’s much more than that. Over time, my training has shifted into a strength focused plan, and Coach Payne built a program specifically around my goals. In the past few weeks especially, we’ve been working on structured strength training, and it’s clear he knows how to progress things in a way that makes sense without rushing it.He also doesn’t force a fixed routine. Instead, he matches your goals and builds the plan around that, which makes the whole process feel a lot more personal and sustainable.What I’ve appreciated most is that he stays consistent with how he coaches. He pays attention, adjusts when needed, and keeps things moving in a direction that actually fits what you’re trying to achieve.

2026-05-01T12:16:51.936Z

Marc is a great trainer, patient, and very knowledgeable on a range of things, from stretching out sore muscles, to different combinations of exercises. Great atmosphere!!

2026-03-30T12:43:57.221Z

Coach Payne is an excellent , he will push you to strive and get a rigourous training thats needed for the perfect body. The place is awesome with new equipment & Coach is very flexible & gives you a very custom workout plan. He is a great motivator & makes the workout enjoyable...

2026-02-27T21:49:42.565Z

I can’t recommend Marc Paine enough! As the owner and coach at Bags and Barbells, he has created an environment that is motivating, welcoming, and truly results-driven.Marc is incredibly knowledgeable and takes the time to focus on proper form, technique, and individual goals. Whether you’re just starting out or looking to level up your training, he meets you where you are and pushes you in the best way possible. His sessions are challenging but structured, and you can tell he genuinely cares about each client’s progress.What sets Marc apart is the balance he brings — tough workouts, real accountability, and a supportive atmosphere that makes you actually look forward to showing up.

2026-01-25T01:19:51.636Z

Fitness gym Bags and Barbells has such a friendly and supportive community. This place feels like home. Everyone can find here what he needs. It is for any age and any gender. Whatever you looking for: weight loss, any fitness goal, kickboxing, boxing. Coach Marc Payne has huge experience in personal training, kickboxing, holistic stretching. He can help to reach your fitness goals the right and best way, resolve your joint pain problems. He gives personalised approach to every person who comes to his gym. That makes this gym unique and much better any large chain gym. Marc really helps people, because he has truly passion and knowledge to give such a great service.

2026-01-22T20:30:06.144Z

Marc is the best trainer I have ever met! His wonderful gym, Bags and Barbells, is very well equipped. Marc is a professional who provides a well rounded workout. His training includes physical therapy, exercise, health advice and nutrition coaching. I fully recommend Bags and Barbells for personal training and fitness classes, as well as its wholistic approach to complete body and mental wellness. I would be happy to share my recommendation and my experiences with anyone who is interested. As a pharmacist, I know the dangers posed by drugs, and that is why I fully endorse the non drug alternatives provided by Marc.

2025-12-24T00:38:42.295Z

Coach Payne is awesome and is the perfect outlier as a value for money enterprise among so many money grabbers in the fitness industry. He is very knowledgeable about the human body and tweaks the workouts with an individual's injuries in mind.Even though you pay for a group workout you pretty much get the attention of a personal coach. This is where I started learning kick boxing for the first time and within a month I was so much more confident in my physicality than before, and I have received lots of complements on my improved physique.He is certainly more than what meets the eye.

2025-04-14T21:23:08.142Z

The best kickboxing gym in Johnscreek/Alpharetta. I have been training with Coach Payne for the past 8 months and I improved alot in terms of my kickboxing skills, strength, endurance and cardio. Although it's primarily a fitness gym, I come here to train kickboxing.Show up consistently, with intent to achieve your goals, Coach Payne and his team will make sure you do achieve them, no matter how "unrealistic" they seem.I'm glad that I chose this gym.

2025-04-14T01:27:40.631Z

I cannot say enough wonderful things about Bags and Barbells! I originally joined to focus on my strength training goals while my husband needed a place for his physical therapy exercises - and wow, did we hit the jackpot with this gym!My husband has been working through his PT exercises in the same space. The trainer is phenomenal at accommodating his needs and modifying workouts as he progresses. It's been so encouraging to watch him learn about what he needs to do and how he can do it.What makes Bags and Barbells extra special is how they've created an environment where both serious lifters and those with therapeutic needs can thrive side by side. The equipment is always clean and well-maintained, and there's never a shortage of weights or machines when you need them.I love that they don't just support us while we're at the gym - they send us home with exercise "homework" too! My husband has his PT routine to practice daily, and I've got my mobility drills and accessory movements. Our trainer holds us accountable in the most encouraging way. This take-home approach has definitely fast-tracked our results!I look forward to my workouts every single time! There's something magical about a place where I can chase my fitness dreams while my husband works on his recovery - all under one roof. If you're looking for a focused space that truly offers something for everyone, look no further than Bags and Barbells!Can't wait for our next session!

2025-04-04T00:17:47.399Z

This kickboxing and personal training studio offers way more than just a quick workout, the staff, Priya, Paula, Stephanie and the owner Marc are always here to support you every step of the way!

2025-04-03T21:40:53.013Z

I've been coming to Bags & Barbells for a few weeks. It is great! you never get bored, the workouts are dynamic and varied; a total body workout. Coaches Marc and Stephanie are involved with 100% of your workouts, they care about accountability. The combination works. Kickboxing, strength training, flexibility. Do yourself a favor and give this establishment a try.

2025-04-01T21:49:52.737Z

2025-03-12T17:08:11.066Z

Great personal attention. Workout is fantastic and only 36 minutes.

2025-03-04T16:50:01.607Z

NO PAYNE....NO GAIN!!!Coach Payne has 28 years of experience in kickboxing, and his knowledge and expertise really show in his training. He is highly skilled and ensures every session is effective and engaging. His team of assistants is incredibly friendly, creating a welcoming and supportive environment. The gym atmosphere is always positive and motivating. Coach Payne structures the program in a way that makes you feel like you’re getting a semi-private session, providing personal attention while keeping the energy of a group class. Highly recommend this gym for anyone looking to improve their skills and fitness!

2025-01-28T15:28:13.344Z

Absolutely love this place so far. Great people great tactics great all around

2024-11-14T01:52:27.969Z

It had been over six years since I last did kickboxing, and being new to the area, I tried out several places for trial classes. This one was by far the most complete experience, they explain everything in detail, the training is personalized, and it’s tailored to your level. I recommend it 100%!”

2024-11-12T22:29:42.708Z

Awesome kickboxing gym, the most personalized fitness experience you can get anywhere! Always a trainer there to work with you on your form and technique. unique combination of cardio, strength/weight training and kickboxing. Also the assisted stretching program is great for recovery

2024-11-12T20:59:58.582Z

Mark Payne and his trainers are incredible coaches and teaches with expertise! My son enjoys his classes with him i would highly recommend Bags&Barbells!!!

2024-11-08T14:22:33.171Z

Very friendly and experienced management. From the top down, it is a super welcoming gym!

2024-10-22T00:57:43.678Z

I have been training with coach Payne for 3 months now. I came in to rehab my injured shoulder and learnt that coach Payne does way more than just personal training. He incorporates stretches, pressure treatment, core balance and body weight exercises. Coach Payne’s experience shows in his understanding of pain and injuries. He is very detailed and focuses more on getting the form correct vs just lifting weights or getting more reps in. The amount and variety of exercises he designs in the gym is just amazing. The best part is his attitude and don’t miss his stories and jokes as he kills you during the session. Thank you, coach!

2024-10-07T14:14:39.895Z

The best of the best the owner is hands on and he really cares about your well being you get unlimited 35 minutes workout with a coachHours are extremely convenienta hidden gem in Johns creekStrongly recommend this place

2024-09-25T15:05:06.849Z

This is one of the coolest kickboxing gyms I have been too! It feels so personalized and the owner is so informative and friendly. He really knows his stuff and is incredibly fun to workout with! I highly recommend this gym!!

2024-09-23T14:14:31.477Z

2024-09-21T17:59:26.964Z

2024-08-13T14:29:47.482Z

I’ve been active for most of my life and been to a variety of classes, gyms, and even personal training but nothing has compared to my experience here. The convenience of getting a short, effective workout without having to sign up for a class at a specific time takes away a barrier that would otherwise demotivate me to go to the gym. Every time I go, we are always doing new exercises, so I never get bored even though I’m a regular. The coaches are super knowledgeable and genuinely really care about your progress and push you to do your best. Marc Payne is awesome!

2024-07-06T11:39:15.368Z

Best Kickboxing and Personal Training facility in Johns Creek, Alpharetta, and all N ATL. Coach Payne delivers top tier fitness training and recovery. The gym is clean, programs are personalized each and every day, and all equipment is organized to perfection.

2024-07-03T03:16:19.895Z

Absolutely love this place!! The workouts are changed everyday so you never get bored. The coaches here are amazing and are willing to teach and help whenever needed. Would definitely recommend if you are looking for a fun and effective way to workout!

2024-05-27T14:14:34.470Z

Awesome gym with a great minded owner!! Coach Marc always has a fun workout and it hits a different body part every time. I leave feeling so happy and good. Just wish I could make it there more. He has really worked with me and accommodated me the best he can to get to a workout in. I'm a Mom of 3 kids:) He is really invested his clients and their long term success.

2024-05-20T18:16:05.105Z

Im enjoying every workout, every day you will be challenged and motivated.

2024-04-23T14:32:36.328Z

I am a long time member of Lifetime Fitness in Alpharetta, GA since 2006. The amenities at Lifetime are exceptional, but I truly never received the quality training that i deserve especially when their rates and personal training are marketably high. However, as mentioned, i enjoy the amenities, especially the pool (INDOOR & OUTDOOR). That's why I am still a member, but if you want true fitness or personal trainer without flare; and get the quality training to meet your goals without injury, I recommend Mr. Payne. He's experience, knowledgeable, and provides direct attention that everyone deserve. Coach Marc Payne is a very experienced trainer. His rates are reasonable and affordable compared to the Fitness centers around the North Fulton County area. I plan on continuing to work with Mr. PAYNE at Bags & Barbells as loyal customer. I hope you try him. You will not regret it.