2026-02-28T23:49:15.136Z

Such a fun gym and even more amazing people

2026-02-27T21:41:20.099Z

Everyone here is super welcoming. I joined in 2020 and I didnt know anything about crossfit. The coaches are super freindly and helpful. I highly recommend anyone who's looking to get back in shape to give it a try. It's not intimadating at all. All movements can be scaled down to your skill level.

2026-02-24T04:00:50.186Z

2026-02-20T03:31:47.125Z

I can’t say enough good things about this CrossFit gym! The coaches have been welcoming, knowledgeable, and genuinely invested in helping every athlete improve—no matter their starting point. The programming is challenging but can easily be modified to your fitness level.The community is supportive, encouraging, and full of people who celebrate each other’s wins—big and small. The facility is clean, well-equipped, and organized. The energy in every class makes me want to show up and work hard. And the check-ins from staff help keep me accountable.If you’re looking for a place that will push you, support you, and make fitness something you actually look forward to, this is it. Highly recommend! 💪

2026-02-14T15:03:42.711Z

This has been such a special community to get to be a part of. There is everyone here from pretty elite cross-fitters to brand new folks trying to take care of their health. It’s always encouraging. We celebrate wins together, and we laugh and have fun every day. Love that I get to be a part of it.

2026-02-14T13:20:23.747Z

I'll just quote from the Una Stamus website, because it isn't marketing, they are fulfilling their mission. I've been a member for almost 9 years and I love this place because ---- "This is a gym where people show up for each other. Where encouragement is louder than doubt. Where accountability is positive, support is genuine, and no one walks alone. We celebrate together, struggle together, sweat together - and yes, laugh together. There are no egos here. Just real people, doing hard things, side by side.This is a place where you can be yourself. Where vulnerability is welcomed. Where one hour of your day becomes the best hour of your day - and the gym becomes your happy place."If you want a place like that - get here and get it!!!

2026-02-11T13:36:31.088Z

2023: I came here after a traumatic transition (moved from Texas to Minnesota), and talk about culture shock. Even worse, we moved in the winter. When I came across CFUS I was in the worst shape I have ever been in, in my entire life. I was up 10-12lbs, and had accumulated so much unwanted body fat. I was looking to drop weight and get toned again, and fast. In just 3 months, CFUS helped me set realistic personal goals to get me where I need to be. Now, I am more confident and comfortable with my appearance and my form. I enjoy working with such an amazing crew, whom I continue to learn from daily. I even joined a competition recently hosted by CFUS. As if all this is not reason enough to join the crew, they also have a super cool scale that gives you a breakdown of body fat and muscle mass. Talk about accountability! Highly recommend!2024 UPDATE: Another year has passed, and I am happy to report I remain on track with my health/fitness journey thanks to CFUS Fitness! This year, I am MUCH leaner thanks to the 3 Strength Programs I have completed through CFUS. Regarding results, well, let’s just say my body fat percentage is down 4% just from the last year! I could not be more pleased with the overall services, programs, coaching, staff and community! Bonus, I moved to MN from TX with zero family to speak of and now have acquired an entire new family with CFUS! I heart CFUS and everything it represents foreva! Highly recommend!2025 UPDATE: Another year, more growth, new skills, new goals all thanks to CFUS and the excellent coaching! I am stronger than I have ever been in my ENTIRE life, and I have been lifting since I was 16. I finally felt confident enough to register for the Crossfit Open for the very first time EVER (my crossfit journey began mid 2022). Consistency is key, but having access to amazing coaching and programming makes all the difference. I would give CFUS 10 stars if I could! Highly recommend!2026 UPDATE: Still crushing goals despite a very humbling year. Though I have sustained a couple of minor injuries (my body reminding me I am no spring chicken, almost 40, so dial it back a little), I continue to actively participate in most, if not all, WOD’s. This year, I am extra appreciative of the fact all WOD’s are 100% scalable. Excellent coaching and programming has enabled me to remain active while being cognizant of my limits. 5/5 stars all day, highly recommend.

2026-02-10T21:33:39.288Z

Can’t get enough of CrossFit Una Stamus! I have been consistently attending this gym for about 4.5 years and I am in better shape than ever. You won’t find a better community of people. The coaches are knowledgeable, helpful and fun! This place is for everyone, no matter your age, experience or fitness level.

2026-02-10T18:14:00.736Z

I joined Una Stamus in 2024 and it’s been a great experience! Great coaching and really fun people! They truly care about you and help customize the workout to work for you. I love getting a workout in before I start my work day.