2026-03-25T14:00:18.837Z

I figured hauling 50-lb feed bags, building fences, and running a small hobby ranch meant I was in pretty good shape. Turns out I wasn’t even close. That’s when I met Greg Herman at Traditional Strength.Frankly, having no previous experience with weights, I worried I’d look weak and out of place. My concerns disappeared almost immediately because Greg has created a welcoming training environment and set that tone for everyone.I don’t impress easily when it comes to training or instruction, but Greg is the real thing. His character, professionalism, and calm demeanor make it easy to build both confidence and ability.Safety and proper technique are clearly his priorities, and every session is planned before you arrive—you simply show up and Greg personally guides you through each exercise. He steadily builds your strength beyond what you thought possible.What really stands out is that this approach works for everyone. At Traditional Strength I’ve seen high school athletes building the right foundation for sports, adults looking to stay strong for the long haul, and people well into their 60s and 70s improving their strength and mobility. Greg meets you exactly where you are and builds from there.One thing I quickly realized is that no one there is trying to impress anyone—everyone is simply working to improve. Greg has created a supportive and welcoming environment that sets the tone for everyone.I’m in my sixties and grateful I found him. I thought the ranch work was keeping me strong. Boy, was I wrong. Within the first month I could already feel the difference, and after six months my strength and overall quality of life have improved dramatically. Even the ranch chores that once felt like a workout now feel effortless.If you think you’re “too old,” “too out of shape,” or that strength training isn’t for you, I thought the same thing—until I started working with Greg.Looking back, I only wish I had discovered this disciplined approach years earlier.If you’re thinking about getting stronger, take a look at Traditional Strength and see what Greg Herman is doing. It may be one of the best investments you make in your health and quality of life.

2026-03-21T15:01:03.800Z

Greg is a great instructor. He is knowledgeable and great to work with. His method of working the whole body with simple exercises makes your effort turn into muscle. His dogs are great cheerleaders and it’s an all around great place to build strength. I’m an older woman and he helped give me my strength back. I’d recommend him for all ages.

2026-01-16T16:13:06.192Z

Greg is an amazing coach and I can't recommend this place enough. I came in as a semi experienced lifter and he taught me so much about cleaning up my form and protecting myself from injury.Whether you're just starting out or experienced but looking for customized coaching and programming, this is the place!

2025-12-13T04:32:32.294Z

I've been training with Greg for just over a year, and this has been my first experience with personal training. He believed in me even when I didn't believe in myself. Before coming to Traditional Strength, I didn't understand proper form or how to set realistic strength goals. With Greg's guidance and attention to detail, I've become stronger than I ever imagined. He also helped keep me accountable with nutrition, and I lost 30 pounds. I'd recommend Greg to anyone, at any age, who wants to get stronger.

2025-12-10T11:12:33.697Z

As an online client, I received good feedback typically the same day that helped me build a solid foundation as I worked myself back into athletic shape. I was able to achieve my goals while working with Coach Greg.

2025-12-07T16:13:06.985Z

I’ve been working 1-on-1 with Greg for the last five years. Through his personalized programming and coaching I safely reached the 1000lb club (squat, bench, deadlift)! Greg’s attention to detail and passion for coaching make training accessible, productive, and fun.As a Special Operations veteran familiar with elite physical training programs and resources, I can personally attest that Greg is amongst the best in the business.Thank you Greg and the Traditional Strength Team! I can’t wait to see more results in the new year.

2025-10-24T12:40:05.758Z

As a high schooler and student-athlete traditional strength has been great. If you truly want to get stronger I can’t think of a better place than here. all my core lifts have gone up in every aspect, form, weight, and general knowledge of how each lift works. can’t recommend Traditional Strength enough.

2025-10-23T22:38:54.175Z

Coach Greg has been awesome at keeping me accountable with my goals and helping me stay consistent in the gym. He’s great at teaching proper form and tracks my progress in both strength and muscle growth. The gym has an open, friendly environment, and the other lifters are great too—it’s a solid community to train with. Highly recommend Traditional Strength and Coach Greg if you’re serious about making gains and improving your fitness.