2026-05-03T16:24:23.258Z

To be here is to be truly cared for. Everything from nutrition, fitness goals, self-defense classes, spiritual wellness and so much more is available. The staff’s positive energy (yay 😀 Mike!!) is something I look forward to every Saturday. The workouts (only an hour) are well thought out. As I put forth the effort the workouts are productive and well worth the hour. I leave feeling refreshed, energized ready to schedule another class 😊.My time here has helped me develop into a stronger version of myself and I love this ❤️. The fitness ministry is the BEST part for me knowing where my strength comes from 🙏.Thank you, thank you thank, thank you. I cannot wait to be back 😊.

2026-04-30T22:38:27.233Z

Everyone has been welcoming, helpful, and fun. Really am enjoying the experience.

2026-04-21T23:25:15.456Z

I never ever thought I would join a fitness class. Im a bit awkward and self conscious. When an opportunity to join Empowered came across my FB feed, I thought I would give it a try. Im not young and I'm not fit (yet) but the coaches help you modify exercises according to your abilities. It is still very challenging for me, but the coaches are so kind and encouraging, and thats what keeps me going back. I love the small feel of the classes. Feels like a family.

2026-04-18T16:08:01.412Z

I signed up for the 16 week challenge and committed to 3 days a week of workouts. I have 5 weeks left of the challenge and am enjoying the variety of classes and everyone I’ve met has been very nice.

2026-04-11T14:20:44.070Z

I’m new to this facility but very impressed. The coaches really take the time to welcome you. Many of the current members also go out of their way to welcome you. The coaches are very skilled at providing alternatives to the exercise if you have injuries or just aren’t strong enough for that exercise. Looking forward to working with this facility to improve my fitness

2026-03-23T18:49:09.605Z

I was looking for a gym just having moved to Lancaster and the community at emPower was so inviting! Everyone encouraged each other and the workouts were great! Highly recommend checking this gym out, you won't regret it!

2026-03-07T20:23:15.298Z

Enjoying the daily early morning classes.

2026-02-26T00:34:58.604Z

Great trainers who are really invested in helping you achieve your goals!

2026-02-23T15:40:43.952Z

The intimate environment keeps the people count low yet invites sharing. It has a broad spectrum of levels and no competition (waiting) for an item or space. And the coaches are attentive and supportive.

2026-02-09T19:16:17.443Z

Very fun and they have stuff to do for people who need modification everyone works as a team there so you don't feel left out

2026-02-09T18:08:50.922Z

2026-01-29T15:43:12.695Z

I found emPower when I started going to their OCR classes a couple of years ago. I'm not the most athletic person, but I try. I have been to other gyms and they are fine, but the encouragement and the people at emPower keep me coming back.FLEX class with Coach Mike has been so much fun. Don't get me wrong, it's still hard and feels like a workout, but more fun.Each week is something different so it doesn't get old - this week we were Athenians so we were on the floor in a line rowing (using plate weights as oars), last week we carried our "shields" (25# plate weights) as Spartans, plus so much more.Coach Mike is very encouraging and great to work with. Come out and join us Tuesday night and see for yourself.What stands out is how Coach Mike pays attention to individual needs; since I currently have an injury, he offered thoughtful alternatives to exercises I couldn’t do, making sure I still got a solid workout without risking further strain. His guidance on form and pacing helped me stay engaged and confident throughout the session. The energy in the class is motivating, and the variety keeps me coming back eager to see what’s next.

2025-12-09T22:11:26.505Z

Mike S is a great Coach! Tough and effective workout.

2025-10-15T00:02:53.039Z

Empower Training Systems is a welcoming place that is inclusive of all people. The staff is invested in the success of their clients and is fun to be around. I look forward to challenging 5 AM workouts and sleeping well at night to recover for years to come.

2025-10-14T18:05:18.801Z

I’ve been a member for 2 years and absolutely love this gym! The functional fitness classes are the perfect mix of strength training and HIIT — always challenging, never boring. The trainers are incredibly knowledgeable and take the time to make sure everyone is moving safely and effectively. They’re also amazing at offering adaptations when needed, so every workout feels accessible yet still pushes you to improve. The community here is supportive, motivating, and truly one of a kind. Highly recommend to anyone looking to get stronger and feel their best!

2025-09-15T13:13:03.216Z

Carla’s coaching style is a solid balance of patience and precision. She kept me focused and pushed me to maximize every set without ever feeling overbearing.What I love most about Carla is her unstoppable “can-do” attitude and the way she brings the whole group up together. She doesn’t just train individuals—she builds a community that thrives on encouragement and progress.

2025-05-14T19:36:48.949Z

Very friendly, knowledgeable staff. They will help and guide you toward all of your fitness goals! Highly recommend

2025-04-01T10:15:11.041Z

I’ve been a member with emPower for over 10 years. I was never a “gym” person, but this is so different (in the best way) from a typical gym experience. The coaches and fellow clients are so supportive. Give it a try if you are looking for a great way to get motivated to improve your health. You won’t regret it.

2025-03-25T17:31:51.080Z

Terrific trainers, Great enthusiastic trainers and staff. You'll be challenged, but not pushed. I have seen powerful changes in my body, mind and spirit.

2025-03-20T23:05:57.358Z

Coach Mike has my workout all set up every time. His input and encouragement gets me through hard training with great results!