2025-06-20T00:49:59.291Z

Being recently postpartum, it was great to get back into a workout routine. The classes were modified to accommodate the transition back into working out. It was wonderful to connect with other moms who are in the same season of life as well!

2025-06-19T01:46:40.133Z

SLAM’s Baby and Me postpartum series was the perfect opportunity for me to get back into movement. The workouts were well-tailored for postpartum but still challenging, and fun! Trainer Kara is wonderful and it was so nice to work out with other moms and get to trade stories and tips!

2025-06-14T20:03:56.386Z

SLAM has become such a huge part of my life and I will never stop talking about all the benefits and things it has done for me. Moving to Charlotte at 3.5 months postpartum was tough, and discovering SLAM at 10 months postpartum has changed my life. If you are looking for a community of welcoming mamas, this is it! Catered towards all stages of motherhood, SLAM has been vital for my well being through pregnancy, postpartum, maternity leave and transitioning back to work as a mom of two. It’s amazing to have a group of mamas who understand it all and share the desire to show our kiddos how to prioritize health and fitness.

2025-06-12T20:31:44.633Z

This is an amazing community! The Coaches are awesome and come up with creative and fun exercises each class. The classes really are for all skill levels! My kids love coming to classes as much as I do!

2025-06-12T20:11:20.451Z

SLAM (Sweat Like a Mother) has been such a gift in my motherhood journey! From day one, it felt like joining a family. The workouts are safe, challenging, and thoughtfully designed—especially for pregnancy and postpartum. I love that my kids can be with me, not hiding in some gym daycare. It's more than just fitness—there's a book club, moms' night out events, and genuine connection. If you're a mom looking for a supportive, fun, and empowering community, SLAM is it!

2025-06-11T22:20:27.588Z

10/10 would recommend! First time mom here and everyone is so nice and welcoming! If you’re looking for a village - this is it!

2025-06-11T21:47:35.278Z

SLAM has been one of the best things I've ever joined. I was notorious for getting a membership then never going but now I'm going 3-5 times a week. SLAM from day one has felt like more than just a workout group ( though these workouts are amazing and occasionally spicy🌶️). The community Kara and the coaches have created makes you feel empowered and supported no matter where in your postpartum/workout journey you are. The other amazing part of SLAM is the community and friend making for the children! My little guys are so excited to join me for a workout knowing that they get to play and hang with their friends afterwards!

2025-05-08T15:27:22.051Z

S.L.A.M. has been incredible for my postpartum journey! The coaches (Kara, Rachel & Angela) are super supportive and always offer modifications for every exercise, so you feel safe and strong as you rebuild strength. It’s a big group of moms with kids of all ages, and everyone is so welcoming. What I love most is how open and helpful the community is—the other moms are always asking and answering questions, sharing tips, and supporting each other. It’s not just a workout—it’s a true mom tribe. Highly recommend to any new (or seasoned) mom!

2024-10-16T12:56:30.601Z

I’ve been doing SLAM for 4 years. It helped me through my transition to motherhood, and kept me moving through my second pregnancy! The knowledgable coaches helped me get back to running postpartum. I made lifelong friends, as did my children. One even got me to my first Sprint Triathlon this Fall. SLAM is a lovely way to get outside, get a good workout in, and often enjoying the playground with my littles and friends after.