Me encanta ir a CrossFit ESC 🙌🏼 excelente equipo y excelentes entrenadores! 🩷

This Place has built me build friendships and a community in Texas

Great instructors and incredible experience!

Great place to train! Friendly atmosphere with knowledgeable staff. Great community to support and challenge you. I’ve made many friends, & gains.

This place is my happy place , it has helped me so much in my life, I was underweight with no energy and feeling sick all the time. I started this program and my life has completely changed since then. I am healthier , happier and more energized every day. Also, the community and the coaches are supportive and encouraging, they will help you to become better everyday.

I’ve been going to CrossFit ESC for about a year now and I love it! The coaches are amazing! It’s located in Keller/Southlake area now but is a great location for NRH and surrounding areas. I never would have imagined that I would take a CrossFit class let alone love it this much.

The hardest part is showing up. Please give this place a try. Your fitness level is not an issue. Everyone will treat you like family. I look forward to going every week.

Best box in the metroplex!!! WODS are great, trainers are first class, and you will inherit a new family ❤️❤️❤️

Best Crossfit gym in the Keller/Southlake area! If you are looking for a great community of coaches that will guide you and teach you technique thats your place!

Amazing Gym!!! Coach Derek is the best and he’ll crack your back too 💪🏽💪🏽💪🏽

Been going to this gym for about two years now! My wife and I love the programming and the community! Now this gym is located in the Keller/Southlake area and we love the new spot! Really appreciate the 24/7 access and the cold plunge! Great amenities and equipment!

best place for group classes and personal training at every level.

Everyone.... I mean, everyone is friendly. You know it's the culture. It is welcoming, encouraging, and infectiously healthy!

The best coaches. The atmosphere is wonderful. Best place to workout.

Great atmosphere, welcoming community and knowledgeable coaches. I generally do my own programming during open gym, however, the few group classes I’ve done have been well structured, timely and a ton of fun! Awesome place for people trying to compete in CrossFit, Hyrox or someone new just trying to better their day-to-day!

Fun, welcoming box with highly knowledgeable coaches. If you’re looking to make your health a priority and have fun doing so, this is the place for you. Coaches will help you modify exercises as necessary. This will become your second home.

CFW welcomed me in with open arms and I have enjoyed the last year being part of this community! Grateful for the owners who have established such a great place to be a part of

Crossfit Watauga is the best! The coaches are very friendly and always so helpful. I didn’t know anything about crossfit and they taught me everything with patience. If you want to start something new, and need motivation, you are at the right place!

If you are in the Watauga/ Keller area this is your CrossFit gym! I Absolutely love this place, staff is super welcoming and classes are very dynamic. YOU NEED TO SIGN UP!

Great people, great atmosphere, great coaching!

My husband found this CrossFit gym for us and we have been enjoying it! It is something we get to do together! All the coaches are awesome! They have pushed me and encouraged me, and because of that, I have seen tons of progress!

CFW is a premier gym in the DFW area. If there is a piece of equipment you need for your training they have it. The coaching is second to none with multiple L3 and L2 coaches on staff. I feel extremely comfortable going into a class knowing the coaches have the experience and the knowledge to teach me and my family proper mechanics on how to move safely and have FUN! If you’re looking for a new h... More

CFW is a premier gym in the DFW area. If there is a piece of equipment you need for your training they have it. The coaching is second to none with multiple L3 and L2 coaches on staff. I feel extremely comfortable going into a class knowing the coaches have the experience and the knowledge to teach me and my family proper mechanics on how to move safely and have FUN! If you’re looking for a new home, look no further you’ve found it! Less

The only thing better than a passionate coach is an *educated* passionate coach. A crossfit gym focusing on functional fitness owned and operated by a doctor who is a movment specialist?! You wont find that kind of expertise anywhere else in Southlake, Keller or DFW at all!

Such an awesome place! Felt welcomed from day one. It's all about the grind at CFW, I can see results faster than I've ever seen before! Worth every penny and every minute!

I started CrossFit with them 6 month ago, with this amazing family. I felt very welcome since the first day with incredible people willing to help with everything anytime. Super professional coaches and the best environment. Since the first day, got addicted to go there every day. If you have recently moved to this area and you are looking for a Crossfit place or even to start, just go to try it ... More

I started CrossFit with them 6 month ago, with this amazing family. I felt very welcome since the first day with incredible people willing to help with everything anytime. Super professional coaches and the best environment. Since the first day, got addicted to go there every day. If you have recently moved to this area and you are looking for a Crossfit place or even to start, just go to try it out and you will love it. Best place by far. Less

nice place love the people

It was Great I did a trial class , nice equipment .Gym was clean and towels provided for sweat .Everyone is friendly and class Coach keeps it fun .

I LOVE IT HERE. This is my happy place. I work from home all day by myself, and that’s really hard as an extrovert, so I knew I needed a physical and mental challenge. CrossFit Watauga was the answer!! I love seeing the improvement in my strength, endurance, and mindset to keep going when it’s hard. I didn’t start CrossFit to lose weight, but it just fell off as I gained muscle! The coaches are s... More

I LOVE IT HERE. This is my happy place. I work from home all day by myself, and that’s really hard as an extrovert, so I knew I needed a physical and mental challenge. CrossFit Watauga was the answer!! I love seeing the improvement in my strength, endurance, and mindset to keep going when it’s hard. I didn’t start CrossFit to lose weight, but it just fell off as I gained muscle! The coaches are so knowledgeable, helpful, and friendly, and I’ve truly met some of my best friends here!! It’s the highlight of my day every time. Couldn’t recommend it enough. I love CrossFit Watauga!! Less

I grew up playing sports, but I had never lifted a barbell in my life! When I came to CrossFit Watauga, I was nervous because people would tell me CrossFit is for crazy buff people, but when I came everyone was so kind and met me at my level, but at the same time motivated me to go harder. Now I’m able to do things I never thought I was capable of doing! I love it here!

Best gym and coaches ever they are caring and professional.

We’ve been loyal members of CFW for the last year plus and can confidently say it’s one of the best boxes in DFW! Great coaching, nice equipment, plenty of class options/times, and a fun community.

The coaching and facility at CrossFit Watauga have been my favorite in my ten years of doing CrossFit. The owners are generous and passionate about providing a great place to workout! They were extremely supportive through my pregnancy and postpartum, which will forever mean so much to me.

I can't recommend this place enough. About a year ago, I saw a sandwich board on the sidewalk saying, "Free fitness assessment" outside a small gym. I took note, went home, and emailed them to set up a time to come in. This place is the real deal.

Great place to workout.

I've been a member for about a year now and absolutely love this box! The staff/coaches are kind, very knowledgeable, and always professional. I've made some great friends here and always look forward to seeing everyone and having a great workout. I highly recommend you try it!!!

A friendly gym with great programming. The coaches make sure to give you the necessary attention to help you achieve your athletic goals.

Very nice gym to belong to. Everyone is friendly and welcoming.

Knowledgeable coaches who are committed to helping each person achieve their fitness goals. The facility is clean, equipment is in excellent condition, workouts vary in intensity and focus--strength, cardio, flexibility, mobility, all of is part of their overall commitment to providing the best product to all of their members. This community is awesome!!!!

My wife and daughter encouraged me to try a work out and I really enjoyed it! The staff is great to work with and are quick to encourage you during the workout. I love that all the coaches ensure you perform each exercise correctly so you do not injure yourself!

Love this CrossFit family. Always looking out for our well being and making sure we are doing the movements correctly.

Great coaches who motivate you and every workout is tough but rewarding. The team creates a awesome and energetic environment. Best gym ive attended that that cares for their customers and builds a community with them.

Great community 😎

Fantastic atmosphere people and coaches.

I always wanted to try CrossFit so a year ago I joined CFW. The coaches are wonderful and attentive to each individual. The workouts are tough but you can self-manage to your ability and fitness level. Of course the coaches are already there to help. Lastly, the friendships you build with other members are priceless. I can compare CFW to other boxes, but I love this one! Give it a try; I promise ... More

I always wanted to try CrossFit so a year ago I joined CFW. The coaches are wonderful and attentive to each individual. The workouts are tough but you can self-manage to your ability and fitness level. Of course the coaches are already there to help. Lastly, the friendships you build with other members are priceless. I can compare CFW to other boxes, but I love this one! Give it a try; I promise you won’t regret it! Less

All I know is Watauga CROSSFIT is one of the best crossfits I've been too.The people are super knowledgeable all levels of fitness let me tell you your body needs movement no matter how old you are .Getting older is easier if you have a strong body.I actually hated exercise untill crossfit. Give it a try come meet me I got plenty tips

My fave place to be! The people here are high quality humans. They will support, encourage and hold you accountable every step of the way. There’s options no matter what step of your fitness journey you are in. Couldn’t recommend a better fit fam to be a part of.

The coaches are great and really help with form and motivation. New members feel welcome and there are a variety of program offerings!

Hands down the best coaching staff in the metroplex.

This is my first time to try CrossFit. My husband has done it before, and we decided we wanted a change. We love the structured workouts, and the trainers are all so great! They tailor the workout to your abilities and will help you improve & modify movements as needed. The trainers instill confidence in you that makes you want to improve every day! Everyone who works out there has been so welcom... More

This is my first time to try CrossFit. My husband has done it before, and we decided we wanted a change. We love the structured workouts, and the trainers are all so great! They tailor the workout to your abilities and will help you improve & modify movements as needed. The trainers instill confidence in you that makes you want to improve every day! Everyone who works out there has been so welcoming, and we’ve really enjoyed joining the Watagua CrossFit family! Less

Awesome coaching, awesome ownership, awesome people, extremely clean. Great place to be.

This BOX is excellent. Coaches are excellent and so are the owners. Anything can be scaled down for beginners and if your experienced they don't take that as an invitation to try to hurt you. You can train at your own pace. I have dated a few CrossFit Gyms before this one and I am in love.

I've never been a member here, but I've worked out in this facility a few times. Excellent coaching. Very clean and inviting place. If you're wondering about CrossFit or even a more basic version that dabbles in the movements and basics...these guys have you covered. Highly recommend!

Friendly clientele, very encouraging!

The most welcoming box ever!! Can’t imagine being anywhere else! Everyone encourages you and the coaches push you to step out of your comfort zone! I have met so many amazing people here.

best crossfit gym around!

I’ve been to a few different Gyms over the years. I really appreciate the team and atmosphere here like no other. The coaches are passionate about what they do and attentive to the quality of each workout. Wether your an athlete or trying to get back in shape, I highly recommend giving this place a try.

Great atmosphere!! Excellent coaching and the utmost hospitality!! Thank you so much for the drop in!!

I couldn’t imagine a CrossFit gym just like this one, these people have become my second family. So helpful and motivating, great being around all the positive energy. Plus working towards what I’ve put off for so long is so rewarding. Recommend 10/10 you’ll get so much more out of it than just a work out!

Crossfit Watauga is an experience that not only strengthens your body but you as a person! Friendly and welcoming environment. Designed for the entire family. My 8 year old loves it, she is been at the youth group for one year and it has been one of the best decision that we have made.

This place is my second home and all the people here are my second family! The coaches are amazing and classes are awesome. This is a gym you can come to and not feel uncomfortable. Perfect for all levels of fitness!

You belong here!! Why aren’t you here!? You could be laying on your back drenched in sweat staring at the fluorescent lights with the rest of us contemplating all your life choices. In all seriousness this place is amazing the coaches are very knowledgeable and keep a close eye on your form and all the members are friendly and inclusive If you can commit to showing up for three weeks you’ll be ho... More

You belong here!! Why aren’t you here!? You could be laying on your back drenched in sweat staring at the fluorescent lights with the rest of us contemplating all your life choices. In all seriousness this place is amazing the coaches are very knowledgeable and keep a close eye on your form and all the members are friendly and inclusive If you can commit to showing up for three weeks you’ll be hooked Less

If you want to be apart of a family this is the place for you! Perfect for all levels of fitness. I give this place a 100 star ⭐️ because 5 isn’t good enough!

Love this place. Joined on the first day and have thoroughly enjoyed every workout and all the new gym friends. If you're thinking about crossfit, I highly recommend this place.

Great place to workout!! Amazing people!!

Awesome community & excellent coaches

Great place to get into better shape and make new friends! I’m fairly new to CrossFit Watauga and Texas. The staff and fellow people have made me feel accepted. The best part of CrossFit Watauga is how they always have some kind of event or get together going on. If you are looking to get into shape and make some good friends along the way, I would definitely recommend them.

Dropped in while visiting from out of town. Derek was great to work with even though it wasn’t a traditional class. Everyone was very welcoming and engaged in the class. Really great group to workout with. I’ll utilize this place when I’m in town!

I travel extensively for work and always try to find a Crossfit gym as a drop in. This is one of the best facilities I have been to with a great layout and clean, new equipment. There wasn't a class going on at the time, but the owner allowed me to do my own programming. He also is a chiropractor and has an office right next door if you need to stop in for an adjustment before or after your worko... More

I travel extensively for work and always try to find a Crossfit gym as a drop in. This is one of the best facilities I have been to with a great layout and clean, new equipment. There wasn't a class going on at the time, but the owner allowed me to do my own programming. He also is a chiropractor and has an office right next door if you need to stop in for an adjustment before or after your workout. Overall it was a great experience and I plan to drop in again whenever I'm in the area. Less

New to CrossFit. Awesome community, the coaches are all very knowledgeable, and the equipment is in excellent shape. Would definitely recommend doing it if you're on the fence! Great place to drop-in too

Great community of individuals helping to push each other to a healthier lifestyle, come join us!

Dropped in while visiting. Welcoming community and knowledgeable coaches.

Dropped in while visiting. Welcoming community and knowledgeable coaches.

Dropped in for an afternoon WOD and had a blast. Good coaching, great programming and very welcoming people. Would definitely drop in again.

Great.

My wife been going there for 3 weeks and she loves it. They are a true family there and care about there customers

Awesome atmosphere & great coaches!! First CrossFit ever been to & the experience has been amazing! Even the people that go have such positive attitudes! My wife, daughter & I all have memberships & it’s well worth it!!

I love everything about this box. The coaches have pushed me to do workouts I never thought I could do. I feel myself getting stronger with every workout. My husband Chris, my daughter Emma and I love it!!

AWESOME GYM!! Had to drop in on super short noticeand b4 my competition and without hesitation the staff welcomed me in. Definitely will be back when traveling. Thanks again!!

AWESOME GYM!! Had to drop in on super short noticeand b4 my competition and without hesitation the staff welcomed me in. Definitely will be back when traveling. Thanks again!!

This is my first CrossFit experience. The staff is encouraging, knowledgeable and accomodatiing. I'm 56 years old and not in best condition, but they offer me modifications on movements while still asking that I push to improve. Give this place a try. You will love it!

Awesome place to workout with knowledgeable coaches and friendly, cool people!

Dropped in while on vacation. Loved the WOD, and the coach had some creative ways to make sure you keep good form. If you’re looking for a nice, clean and well-maintained gym, this is a great place to be. Plus they have cold A/C and large box fans that are always running!

Knowledgeable and friendly coach. Not a hassle to drop into this welcoming box. Will def try to visit this box again if in the area.

It's a great place but the program is not for me.

Amazing staff, the space is clean and organized. Everyone is very supportive and encouraging, you will make friends quickly. All of the coaches take time to insure you are safe when using equipment or lifting weights. They breakdown every movement before the workouts. Very beginner friendly. Just come drop in for a class!

I’ve been to many gyms growing up but none of them comes even close to the atmosphere and how close the community is. I enjoy coming everyday sometimes even twice a day to get to know the people better and to help push myself and others to where we want to be.

Love this place the coaches are top notch and all the members are very welcoming drop in you will love it too

Dropped-in twice while on a work trip in the area. Fantastic space and solid equipment. Class was friendly and the coach was excellent at instruction - quiet possibly the best warm-up I have had at any gym. Definitely checkout if you're local or make some time if you're passing through the area

Great community! Love the coaches and the new friends I have made.

Where else can you go workout on a Saturday morning and watch the World Cup?? Lol Love how all the coaches can accommodate different skill levels to your abilities and still walk out drenched. All in less than an hour workout, which you can’t do at an average gym.

Ultimate drop in box. Great coaches, friendly members, legit gear...and a killer WOD. Don’t think twice, get started with Derek.

Friendly community! Dropped in with a warm welcome!

Amazing place to workout! Love the environment and the staff!!!

I’ve been @ CrossFit Watauga for two months and I absolutely adore this place it becomes somewhat addictive. All the member I’ve meet have been welcoming and supportive, you end up establishing a sense of camaraderie as you struggle to get through the workout. The coaches are amazing they scale the workouts and keep a close eye on your form so you don’t hurt yourself. Join us and try it you’ll l... More

I’ve been @ CrossFit Watauga for two months and I absolutely adore this place it becomes somewhat addictive. All the member I’ve meet have been welcoming and supportive, you end up establishing a sense of camaraderie as you struggle to get through the workout. The coaches are amazing they scale the workouts and keep a close eye on your form so you don’t hurt yourself. Join us and try it you’ll love this place Less

This was my first experience with CrossFit and the coaches and members made it a great experience! To anyone who is considering CrossFit, this is a great place to start! I am beyond thrilled to have found this box!

Our home away from home! The coaches are great and the community is awesome! Numerous class times to fit any schedule, and they have a kids program!

An approachable Crossfit that cares about it's family. Only been through here for a few weeks and this is the most welcoming gym I've ever been a part of. Come workout with us and get better. The workouts are tough, but completely doable and this crew is LIT FAM. What a time to be alive. Come join us!

Great gym with very friendly people! Super happy it’s in the area. I’ve dropped in twice now, and am planning on going several more times while I’m in town.

I love Crossfit Watauga! As a first responder, fitness by itself isn't enough, but functional fitness is ideal. That is exactly what I get a Crossfit Watauga. The first thing, Derek Nelson, the owner told me was the most important thing is making sure I can go to work the next day. His coaching is energetic, practical, safe, and top notch. He knows what he is doing, and it's evident in his coachi... More

I love Crossfit Watauga! As a first responder, fitness by itself isn't enough, but functional fitness is ideal. That is exactly what I get a Crossfit Watauga. The first thing, Derek Nelson, the owner told me was the most important thing is making sure I can go to work the next day. His coaching is energetic, practical, safe, and top notch. He knows what he is doing, and it's evident in his coaching. Oh and his wife, Teea is also a coach, and together they are a great pair to motivate you on your fitness journey, whatever it may be. Young or old, fit or not, Crossfit Watauga should be your gym! Less

Crossfit Watauga is such a great box filled with inspirational people and coaches. Derek and Teea (Coaches) are so supportive along with the amazing athletes; they all make this community so special and the reason you will keep coming back for more. Crossfit IS for everyone and is scaleable to your athletic abilities. I couldn't be happier being a part of it all with this group of people!

I love everything about Crossfit Watauga. It's a double whammy when you get a personal trainer and nutritionist in a flat fee amount. Both of the coaches care for my personal goals and success.

I joined to target the areas i know i can't push myself in on my own. This box does a good job of getting me where i want to go. Hard work well worth the effort. Their flexible plans work great with my availability. Dec 2018 Update. Still going strong at this box. It has grown in size and coaching experience. While my personal motivation is now there, I continue to go because they keep taking me... More

I joined to target the areas i know i can't push myself in on my own. This box does a good job of getting me where i want to go. Hard work well worth the effort. Their flexible plans work great with my availability. Dec 2018 Update. Still going strong at this box. It has grown in size and coaching experience. While my personal motivation is now there, I continue to go because they keep taking me where I want to go with a great variety of workouts. Less

The best box in the Watauga area (and I'm not using hyperbole). If you're looking to get into Crossfit, join CFW immediately. I started Crossfit as a chubby, reluctant beginner. Derek (the owner and trainer of CFW) trained me for a month before I jumped into classes, so by the time I started I had most of the techniques down. Most boxes throw beginners into inadequate onramping classes or just n... More

The best box in the Watauga area (and I'm not using hyperbole). If you're looking to get into Crossfit, join CFW immediately. I started Crossfit as a chubby, reluctant beginner. Derek (the owner and trainer of CFW) trained me for a month before I jumped into classes, so by the time I started I had most of the techniques down. Most boxes throw beginners into inadequate onramping classes or just normal classes, which is how injuries happen and why most people stop coming. That's not the case with CFW: you're prepared and you're encouraged. Every day is different and challenging, but you're not going to experience any of the nightmares that circulate about CF and you certainly won't be allowed to do any movements that would put you at risk for injury. Now that I'm in classes, he still scale everything to my ability. I'm never abandoned to figure stuff out on my own and I'm never forced to do something like legless rope climbs (those are a thing, by the way, and they're totally awesome like Derek and I totally can't do them yet, but someday I'll get there--and so can you!) or static pull-ups. I've never once felt discouraged and I've never once felt like I didn't belong there. The kneejerk reaction most people have to Crossfit is that it's some sort of cult run by Lululemon and a protein bar conglomerate. It's not (I mean, it might be, but I haven't gotten free leggings or protein bars yet, so I'm guessing it's not). What I was most worried about was having people finish the workout before me and then stand around cheering me on. I didn't want to be cheered on: I wanted to be left alone to die. Luckily, that fear is unfounded: you'll experience people encouraging you, but for the most part everyone is too focused on getting through a set or recovering to pay attention to your fitness journey. It's about you. You're given a community of support and you'll make friends, but they're not going to put pressure on you. My advice is to show up. Show up, work out, recover, and then do it again. Yes, you'll get into amazing shape, but you'll also notice that going to the box is a delightful addiction: it's the one hour a day I'm granted reprieve from stress. I'm mentally stronger, emotionally healthier, and my back pockets look fantastic. Thanks Derek and Crossfit Watauga Less

The best box in the Watauga area (and I'm not using hyperbole). If you're looking to get into Crossfit, join CFW immediately. I started Crossfit as a chubby, reluctant beginner. Derek (the owner and trainer of CFW) trained me for a month before I jumped into classes, so by the time I started I had most of the techniques down. Most boxes throw beginners into inadequate onramping classes or just ... More

The best box in the Watauga area (and I'm not using hyperbole). If you're looking to get into Crossfit, join CFW immediately. I started Crossfit as a chubby, reluctant beginner. Derek (the owner and trainer of CFW) trained me for a month before I jumped into classes, so by the time I started I had most of the techniques down. Most boxes throw beginners into inadequate onramping classes or just normal classes, which is how injuries happen and why most people stop coming. That's not the case with CFW: you're prepared and you're encouraged. Every day is different and challenging, but you're not going to experience any of the nightmares that circulate about CF and you certainly won't be allowed to do any movements that would put you at risk for injury. Now that I'm in classes, he still scale everything to my ability. I'm never abandoned to figure stuff out on my own and I'm never forced to do something like legless rope climbs (those are a thing, by the way, and they're totally awesome like Derek and I totally can't do them yet, but someday I'll get there--and so can you!) or static pull-ups. I've never once felt discouraged and I've never once felt like I didn't belong there. The kneejerk reaction most people have to Crossfit is that it's some sort of cult run by Lululemon and a protein bar conglomerate. It's not (I mean, it might be, but I haven't gotten free leggings or protein bars yet, so I'm guessing it's not). What I was most worried about was having people finish the workout before me and then stand around cheering me on. I didn't want to be cheered on: I wanted to be left alone to die. Luckily, that fear is unfounded: you'll experience people encouraging you, but for the most part everyone is too focused on getting through a set or recovering to pay attention to your fitness journey. It's about you. You're given a community of support and you'll make friends, but they're not going to put pressure on you. My advice is to show up. Show up, work out, recover, and then do it again. Yes, you'll get into amazing shape, but you'll also notice that going to the box is a delightful addiction: it's the one hour a day I'm granted reprieve from stress. I'm mentally stronger, emotionally healthier, and my back pockets look fantastic. Thanks Derek and Crossfit Watauga Less

If I could give 10 stars I would for this place. The professionalism and care that both Derek and Teea show is top notch. As a beginner I never feel rushed and they actually take the time to explain what they are doing and why they are doing it. Wouldn't go anywhere else...highly recommended.

They have the most amazing Coaches you will ever find , very knowledgeable and very dedicated to helping you reach your goals.

Dropped in this morning. Super nice coaches. Very clean facility. Nice equipment. Thanks for the good workout.

Im really proud of myself for trying something new for my age. I joined and the first week i didnt think i would like it and then after the forth week Im losing inches and loving the weight lifting . I would invite anyone that wants a great work out to come join us, him and his wife are great teachers and keep you motivated.

Great Crossfit location with super knowledgeable staff. Dr. Nelson is the owner and coach so you will always be in good hands. I was worried about doing Crossfit due to past back issues. As a Chiropractor, Dr. Nelson knows exactly what to do, not only to help my back, but to prevent further injury. He truly customizes each program to the individual. Awesome experience, highly recommend!!

So Derek one of the coaches there (also the owner) is extremely helpful and has extensive knowledge in fitness & health. He truly cares about his members and will spend quality one on one with you to ensure risk, injury and doubt stay minimal. I without a doubt would recommend this to anyone, no matter the goal, who is looking for a welcoming place to exercise. This truly is a place for everyone.

Awesome! Derek and Teea really know what they are doing and genuinely care!!! Great energy, dedication and lots of FUN ���