CrossFit Ickenham
2024-11-11T11:53:27.321Z
Lifting heavier, with better technique:Having been a member of CFI for just over a year now, I cannot speak highly enough of the box and effect it has had on me.I've been an admirer of CrossFit and the methodology for some time, but last October, myself and my wife joined CFI. Since then my strength and ability have grown across all aspects of CrossFit, and I have to say there is nothing more humbling than Oly lifts!I am now able to lift heavier than I ever have, with better technique. I am slowly developing Gymnastic movements I never thought I would be capable of. And getting to try new things in the Strongman classes has been a real enjoyment.A thank you to all the coaches who have helped along this journey so far, with much more to come!And, just as important, is the community at CFI, some really great people that have been a genuine pleasure to meet and train with!- Pat