2026-01-27T23:51:27.833Z

Taylor is very welcoming, confident and thorough in her coaching! No matter the athletes skill level, she always has feedback and input for them. Love having her as a coach at CFH!

2026-01-03T02:02:37.013Z

Coach Sara specifically watched me do a set of hang squat cleans during Part One today, and provided me specific feedback. Gave me an idea of how to practice dropping under the bar faster for long term improvement in the squat variations on Olympic lifts. I appreciated the individualized coaching.

2025-12-18T14:45:37.584Z

Very well organized! I loved the name intros and a quick question of the day.The warm up was well designed.I had to scale due to getting back in the swing of things and Aime set up a challenging but doable full body workout.

2025-07-07T22:59:49.037Z

Amazing, as always. She considers my current physical limitations and helps me scale as necessary. Her enthusiasm and positive attitude makes coming in a real enjoyable experience.

2025-07-01T11:40:59.736Z

Great enthusiasm and focus on safety over pushing to hard.

2025-06-30T18:26:44.457Z

The coach’s are vey thoughtful about scaling options for movements that I’m not ready for. Truly no judgement zone..

2025-05-17T16:29:16.344Z

Dallas was very friendly and welcoming. He broke down the plan for the day and came to follow up a few times with me on different movement, form, etc. He did it in a way that was informative and didn't make me feel dumb. He gave good tips and demonstrated movements to make sure I understood the assignment. Group classes give me mild anxiety and I overthink and compare myself to others. Crossfit also comes with an intimidating stigma for me and I didn't feel as out of place as I anticipated I would. I would absolutely attend another class coached by Dallas. The overall environment with those that attended the class was also positive and motivating.Today was my first time at a Crossfit gym. I was convinced to give it a try for a free week they have going on and am glad I did!

2025-04-25T18:25:48.066Z

Erick is great helping me adapt to my level. I never feel bad about myself when I am not as advanced as others. You are never too old to learn new things to improve your health.

2025-04-08T03:15:45.584Z

I enjoy Chad's with and expert knowledge. Chad does a good job of sharing with athletes the finer mechanics of a movement. He is always coaching to help an athlete improve form and technique.