2024-11-20T16:04:05.978Z

Cassye is a joy to work with, and extraordinarily helpful in complementing my workouts at home. Her enthusiasm, encouragement and ability to identify and address my specific situations (for example, maintaining proper form during a set of repetitions) has definitely made my sessions with her enjoyable!

2024-08-28T13:24:21.431Z

2024-08-27T19:33:46.470Z

Cassye is a brilliant trainer and nutrition counsellor. She listens well, modifies perfectly, all the while, teaching how to listen to one's body and nourish it personally. I have learned so much from Cassye, as well as feel strong and empowered! Every time I leave our session, I feel incredible, ready to take on my healthy lifestyle!!

2024-08-16T22:10:34.423Z

Cassye’s experience with and focus on women in midlife is a beautiful thing! She is masterful at listening and adapting to what each person needs. I am immensely grateful for her training and support over the past 18 months, which has seen me through some challenging circumstances. She has kept me injury free in the gym as I’ve progressed my strength. And I always feel better after I leave, even when the workouts are hard. There is no better investment than in your health and strength and Cassye is worth it!

2023-09-23T14:13:45.135Z

I have worked with Cassye for almost 2 years now and I love the results! She really knows her stuff regarding both exercise and nutrition. She is very intuitive and attentive to individual needs and is able to scale my workouts up or down according to what is happening with my body at any given time (i.e. she doesn't do "one size fits all" workouts). I recommend Cassye and 43 fitness to anyone looking to get in shape and love their body again!

2023-09-20T16:41:43.129Z

Cassye has been a huge part of keeping me on track over the last year, and helps keep me accountable to my goals. She also doesn't try to push her program down your throat though. She meets me where I am, and my progress has been slow but steady; unlike in the past where I made a ton of progress but then burned out and ended up worse off than before I started.

2023-09-13T17:30:27.236Z

Cassye is an amazing trainer. She is kind, friendly and attentive. She got to know me and my body and create an individualized workout. I look forward to working out with Cassye. I'm stronger and healthier since meeting her. Highly recommend!

2023-09-02T14:29:52.637Z

2023-06-17T14:40:19.608Z

I have had the pleasure of working with Cassye for almost a year now. I have come so far in not only weight loss and nutrition knowledge but probably most importantly my increase in strength, balance, and stamina as I’m nearing my 60th decade! I have never been athletic or participated in any form of regular exercise so I was very hesitant that I could do this. Not only have I continued for just short of a year, seeing her 2-3 days a week but I actually find myself looking forward to our sessions! Trust me when I say that this is something I NEVER thought would be such an important part of my week or that I would actually enjoy exercising! As we’ve come to know each other, she is so knowledgeable in what exercises are most beneficial to my needs and it is more than helpful to have her guidance in not only what to do, but HOW to do it and how many reps or weight that is needed to keep my progress moving forward. She never pushes too much but just enough while making sure that nothing is hurting along the way. She is such a great cheerleader, motivator, counselor and friend! I can’t imagine doing this journey with any other trainer nor do I plan to stop with her any time in the near future! She encourages me to become the best version of me and for that I am forever grateful! I cannot recommend her highly enough!