Gerardi performance was the push I needed to moving, and make changes in my life that needed to happen. No regrets, I've mt my goals and have the tools to go further, achieve even more, and maintain what I've already accomplished! My trainer Emilia was great about being an active supporter, helping me make tweaks to diet and exercise to make sure I was able to meet goals in a healthy way that I was motivated to achieve. Less

When I started the Gerardi nutrition program I was just over 170lbs, I’m super active and couldn’t figure out why I couldn’t move the scale. I travel a lot and am always eating out - the program taught me about portion control, tracking meals, eating Whole Foods and how to curb cravings. More importantly I didn’t have to cut out the foods that I loved, I just had to get smarter about how much I was eating and being resilient after a “bad” day. Coach Emilia was super consistent and helped me every step of the way, after 3 months I’m down 10lbs and am excited to continue to make positive healthy changes and reach my target weight. My clothes fit better, I feel stronger in my workouts and I feel great. Initially my biggest hesitation was the financial impact - but being where I am now I know the best investment you can make is in your health and it is 100% worth it. Less

Mike has been an inspiration for me and a great source of support! He is a wonderful trainer and holds you accountable. Mike cares about you as a person and your personal lifestyle. He wants you to live a happier healthier lifestyle . Less

Over the last several months of working with Mike, I never would’ve of thought I would make so much progress. I was down 13 pounds by the end of two months and never looked back. I received multiple compliment's from family and friends that couldn’t recognize me. Mike also showed me that eating healthy is a lifestyle and I look forward to progressing. If you’re serious about making a change in your life and want to get back in shape, I would 100% recommend Gerardi Performance. Less

I signed up with Gerardi performance a couple months ago and really love it they customize everything to your needs and you see results I highly recommend! Less

I have been working with Mike at Gerardi Performance for the past three months on nutrition and strength training, and it has been such a positive and successful experience. I started this journey because lack of self-care during Covid, compounded with turning 50, resulted in my falling out of shape and significant weight gain. I had no energy, felt uncomfortable in my own skin, and struggled to get myself back on track. Since working with Mike, I've utilized the tools and guidance he gives me to help reach the goals we set together during our first meeting. The individualized workout and nutrition plans are easy to follow, flexible, and fit seamlessly into my day. I was pleasantly surprised to learn that I can eat more, not less - and I am never hungry! I love the regular check-ins and Mike’s availability whenever I have questions or concerns. I also appreciate Mike’s holistic approach, which includes goal setting, mindfulness, reflection, stress relief, and accountability. The weight is coming off; I feel stronger and more energetic, and as a great bonus, I’m sleeping through the night again! I highly recommend Gerardi Performance to anyone looking to improve their health and fitness! Less

I did the three month coaching program which included workouts, nutrition and one-on-one coaching. I have done many diets over the years, but my body changed during post menopause and I could not lose the weight around my mid-section. I was going to throw in the towel; however, Michael helped me understand what is happening to my body post-menopause and discussed nutrition in great length. No other trainer (or doctor or nutritionist) explained it the way he did. He helped me understand this process. Accountability is key and together we figured out how it was going to fit into my crazy hectic work/personal life. Michael and Emilia were extremely helpful and responsive to all of my questions - especially my workouts where I had to have some alternatives. Currently, I have lost 11 pounds and my mid-section has gone down a great deal! I have so much energy and I am down a size in my clothes. I would not think of this program as a diet, but more a lifestyle change for me. Now that I understand how and what to eat, I am hopeful that I will maintain this lifestyle. If anyone who is like me going through peri-menopause or in post-menopause, I would highly recommend Gerardi Performance. Less

They are very supportive and consistent. I had trouble with consistency and needed someone who could hold me accountable and they did that just that!!!! I highly recommend!!! Less