2026-08-31T02:05:42.483Z

Rachel and Phoebe are top notch. You will not only get excellent PT, but you'll wish they were your neighbors. The hard working, and fun, team at Empowered Physical Therapy are simply wonderful and I'm so grateful for their service!

2026-07-08T04:19:39.846Z

Phoebe and Rachel were amazing! They listened to my concerns and tailored a plan accordingly. The videos of the exercises were also very helpful for following up at home.

2026-06-11T02:03:50.730Z

After an unexpected hospital birth that ended in a vacuum delivery and second-degree tear, I was confident I wanted to get therapy from a place that specializes in Pelvic Floor. Empowered was the absolute BEST choice I could have made!! I purchased the 8-visit package and can’t believe the progress I was able to make with the help of Hannah and Phoebe over 8 visits in 5 months. The therapists here were so incredibly supportive and understanding of what life is like with a new baby- and made sure to tell me how the exercises they prescribed could be done WITH a baby! The people at Empowered truly create the most welcoming and non-judgemental environment. I always looked forward to my appointments and will definitely be back after the next baby!

2026-02-20T23:07:11.130Z

Dr Rachel Doza provided me superb care. Not only was she an exceptionally knowledgeable clinician, but her persistence and dedication in trying to understand my nerve symptoms was key in helping to finally find my unusual diagnosis. She also has a wide range of therapeutic skills, in addition to her emotional capacity—compassion mixed with encouragement and the lightness of humor. As a healthcare provider myself, I was grateful to find a clinician who embodies all the best aspects of care in whom I could trust.

2026-02-05T05:42:57.065Z

Dr. Rachel and Phoebe are excellent for pelvic floor therapy! Highly recommend them! These women are so in tune with how our creator made our bodies to work. When I first came to them 4 months ago my sciatic pain was with me daily. After faithfully doing the exercises and flow control, the pain is gone. My pelvic floor is getting stronger & I'm going to keep it that way. Phoebe customized the exercises according to my abilities. I'm so thankful. God bless you both!

2025-11-21T01:36:36.582Z

I will absolutely recommend to everyone! Dr. Rachel and Phoebe were both incredible at making me feel comfortable, answering questions and teaching from their wealth of knowledge, and giving personalized support and recommendations. Coming in at the end of my pregnancy and then postpartum was very helpful and helped me feel more confident. Thank you!

2025-10-16T17:24:18.449Z

I cannot say enough good things about Empowered PT, specifically Dr. Rachel and Phoebe! They have hands down been the most valuable providers I’ve had in my entire postpartum journey.I first started seeing them during pregnancy, and they helped me prepare for birth with breathing techniques, stretches, and pelvic floor awareness that made a huge difference during my unmedicated birth center delivery. Postpartum, they were the first to notice that things weren’t healing properly and encouraged me to advocate for myself and follow up with a gynecologist, which ultimately led to identifying and treating an issue that had been overlooked for months. Their expertise, empathy, and attention to detail truly changed the course of my recovery. While my gynecologist brushed me off with quick, painful five-minute exams, Rachel and Phoebe always took their time, approaching everything gently and holistically.I didn’t expect my postpartum recovery to be so difficult, and it was really discouraging at times, but Rachel and Phoebe helped me make sense of what was happening and gave me a clear plan to improve every symptom.Both have gone above and beyond - answering all my questions, helping me regain confidence in my body, and supporting me as I navigated painful and confusing postpartum issues, including granulation tissue, scar tissue removal surgery, prolapse, and trialing internal period products. They’ve even shared their own experiences in such a compassionate and validating way that I always felt understood and supported.I truly wouldn’t be where I am now without their care. If you’re pregnant, postpartum, or struggling with pelvic floor issues of any kind, this is the team you want in your corner. I’m endlessly grateful for them and as a recent PT graduate, I will miss them!!!

2025-10-07T14:17:13.584Z

Empowered Physical Therapy help me so much with pelvic floor issues that stem from child birth. Phoebe and Rachel made sure I felt very comfortable at every appointment and I grew to look forward to each visit. I would 100% recommend them!

2025-09-29T01:16:53.376Z

Empowered physical therapy is amazing! Every woman should experience this and learn how to build a strong core and carry our bodies. Everyone was fabulous to work with. We are so lucky to have access in Lake Stevens.

2025-09-22T19:30:07.793Z

⭐️⭐️⭐️⭐️⭐️I cannot say enough amazing things about Empowered Physical Therapy and Rachel Doza. After experiencing an unusual complication following my C-section, Rachel’s care and expertise made all the difference in my recovery. From the very first visit, she made me feel welcomed, comfortable, and truly cared for - her personable approach is unmatched.Rachel went above and beyond by not only helping me heal physically, but also supporting me with breastfeeding challenges and connecting me with a lactation consultant. She referred me to specialists when needed (though every suggestion she gave turned out to be exactly what they recommended I do). On top of that, through her thoughtful conversations and insight, she even helped us catch an important health issue with my mother that otherwise would have gone unnoticed.Rachel’s knowledge, compassion, and dedication to her patients are extraordinary. If you are recovering from birth, dealing with women’s health concerns, or simply looking for a physical therapist who truly listens and cares, I cannot recommend Rachel and Empowered Physical Therapy highly enough. She is a rare gem, and I am beyond grateful for her support and expertise.

2025-08-25T22:36:03.928Z

I had been considering pelvic floor therapy for some time — I knew something wasn't totally right. I hesitated because I didn't know if I NEEDED it, and I didn't know exactly what the issue was. Booking my first appointment was a life-changing decision! I feel like this team has helped me become a stronger person, and I finally feel like I have control over my body. Highly recommend them!

2025-08-19T19:40:14.058Z

⭐️⭐️⭐️⭐️⭐️The best investment I made during pregnancy and postpartum! Empowered Physical Therapy gave me the tools, support, and confidence I needed before and after birth. Dr. Rachel guided me through postpartum recovery with personalized care that left me feeling empowered and supported every step of the way. I can’t recommend them enough.

2025-07-24T05:15:28.610Z

I’ve worked with Rachel of Empowered PT to address SI joint pain in my last two pregnancies, and then most recently, continued working with her for postpartum PT. She’s really helped me restore the health and function of my core and pelvis.Rachel is a gift to this profession. Her wealth of knowledge about pelvic floor rehab and her passion for seeing people heal and get stronger, really shows. If you are having pelvic floor issues, related to pregnancy or otherwise, don’t hesitate to contact Empowered PT!

2025-07-01T00:09:45.870Z

After being told by a specialist that I should try pelvic floor PT for what I had going on and then procrastinating for 6 months….i finally made an appointment and so incredibly glad I did! After searching high and low for anyone (even in the area) and looking into my insurance- I decided to give these ladies a try. Had my initial intake with Rachel and then have been seeing Phoebe since then. I love these ladies so much and every time you get to come in to see them, you will be so delighted to spend time with them. They have changed my life in so many different ways. I have never had a PT experience like this in my life and will make sure to send all their praises to my own clients, telling them “every woman needs to do pelvic floor PT some time in their life and I have the best place for you to go!” Major bonus, that it was close to me- all of us knowing that if it’s not convenient, you won’t go….so run, don’t walk! Make your appointment and know that every dollar you spend with these ladies will be your best money ever spent. Thank you for all you do ladies! I greatly appreciate you. 🫶🏻💕

2025-06-24T20:34:26.037Z

Julia was amazing! Took the time to not only heal, but to listen and teach! 10/10 would recommend her!

2025-05-07T18:29:11.801Z

I’ve never gone to a pelvic floor PT before, but I’m glad I did and I’m even more grateful that it was at Empowered PT. Going to someone who specifically specializes in women’s pelvic floors, especially after having babies, makes a huge difference from the comfort being provided, to the specific things being looked at and the questions being asked.Dr Rachel was absolutely amazing to work with. She is very personable as well as very knowledgeable. It is very clear that she is passionate about what she does and cares for her patients very deeply. When she doesn’t have the answers to what you are struggling with, she’s not afraid of doing the work to find the right answers or trying different things/ methods to help find a way to resolve the problem. Her kindness and compassion is what made the whole experience easier to go through! I wouldn’t hesitate to return and pay for good quality, compassionate, and caring healthcare, which is not something I feel I see often these days!

2025-03-25T02:09:38.459Z

I met with Empowered Physical Therapy to correct a hip imbalance, but we fixed so much more! From my core strength to strengthening my hamstrings. I graduated in 4 sessions, and a wealth of knowledge to move forward with. New mamas I empower you to take care of YOU!

2025-03-18T00:50:28.174Z

I had to make sure that I came on here to sing Rachel's praises because not only did she help me with my very own pelvic floor issues (9 & 14 years post having babies-yes, it's never too late!), she also helps some of the momma's I send her way. Both as a friend and as a massage therapist, I don't hesitate even an ounce that seeing Rachel is the best thing that they can do to ensure a well rounded pregnancy and/or postpartum recovery. She covers so much ground in helping to understand our body and how it functions during these various stages of life. I initially came to Rachel when I was struggling with a cold that came with a relentless cough that led to my inability to keep my undies dry. I was on holiday and that just absolutely devastated me that I could deal with such an embarrassing issue. She reassured me that not only was it something that can be common, but it was something that I didn't HAVE to continue living with. And sure enough- I don't! I will forever be grateful for Rachel and cannot recommend her highly enough. She is an amazing and talented therapist who knows her stuff and is passionate about making sure we take charge of our own physical health. Don't skip a beat on working with Rachel- she is WORTH IT!

2025-03-13T04:34:30.871Z

I found empowered physical therapy to be so helpful with my pelvic floor needs. Rachel was so sweet and caring, very easy to talk to. I really appreciate what these woman do!

2025-02-25T14:30:57.324Z

I mostly worked with Phoebe. She's amazing and super fun to work with. She listens to your needs and work with you to make improvements. I was able to make progress in just a few months. Highly recommend!

2025-01-28T22:40:49.408Z

I worked with Phoebe over two months and the results for my pelvic floor strength are remarkable! I worked with another PT earlier in 2024 and it was fine but after working with Phoebe at Empowered PT there is a such a difference in how it's approached, talked about, the exercises and follow up. Was very satisfied and happy and sad that I don't need to go back anymore.

2025-01-23T21:35:36.478Z

I don’t think I have the words the fully express what Rachel’s care has meant to me, but I will try here. I had an extremely traumatic vaginal birth that left me with 2 significant birth injuries (severe tearing and bad prolapse), in addition to needing full pelvic floor reconstructive surgery at about a year postpartum. Needless to say, my pelvic floor had been through it, and I thought my life as I knew it was over. On top of that, I had been dismissed and gaslit by so many medical professionals that I felt completely hopeless and trapped and frankly, insane.Thankfully, someone recommended Rachel to me and she has helped me build back my body, pelvic floor, and fitness to where I feel empowered in my body again. Things will never be the same, but she has given me the tools to grieve what I lost and feel empowered by what I can change in the now to best support myself for the future. I no longer have symptoms from my prolapse, have progressed to heavier weightlifting, and have been fitted with a pessary, with the goal of protecting my body while getting back into the sports I used to love.She was always supportive with my endless questions, compassionate with my struggles, open when she didn’t know something and tried to find it out. I’m sure I always came into the room with a lot of anxiety and she was never overwhelmed by it.She has a very good holistic approach- one that helps makes sense of what leads to pelvic floor injuries, how to heal them, how to prevent them from happening, should I do kegels or not, etc. She combines the best information from all parts of the field and BONUS- she is trained in pessaries which many pelvic floor providers sadly are not. I’ve seen a lot of providers and truly feel she has the best integrated and knowledgeable approach in the area. I happily drove 35 minutes just to see her.I highly recommend seeing her while you’re pregnant to help your delivery and absolutely see her for postpartum care. It will be the best money you spent on yourself.

2025-01-23T02:24:36.658Z

I had the best experience with Empowered for pelvic floor physical therapy. I have learned so much from Phoebe and now have the tools to continue to maintain my progress. She has helped me improve my breathing and pain. I highly recommend Phoebe for any of your pelvic floor needs!

2024-12-10T21:32:14.889Z

Highly recommended this practice!! Rachel made me feel comfortable and cared for. She was also extremely informative and easy to talk to. I visited her once before giving birth to establish a baseline and then twice after birth to access how my body was healing! Rachel gave me the confidence and reassurance I needed to return to activity postpartum!

2024-10-27T15:50:45.300Z

Highly recommend EPT. Pelvic floor therapy is very important for all women. I send all my clients to Empowered, I know they will be very well taken care of. You will be well taken care of in all therapist care here.

2024-08-15T19:43:05.959Z

Dr. Rachael and her team do great work in their field. I appreciate the care provided and the dedication to make sure of my comfort. I recommend this team to help where needed.

2024-07-11T02:07:09.564Z

I visited Empowered Physical Therapy after experiencing tailbone pain for far too long. Dr. Rachel Doza was very easy to work with and made me feel comfortable through the entire process. As a patient, you have her full attention and time for the duration of your appointment. Best yet, she pinpointed the root of my pain and helped set me on a path to healing. I'm feeling so much better! If you want a personal PT experience this is the way to go!

2024-06-27T16:38:33.290Z

Rachel is an awesome PT! I first saw Rachel to help with nerve pain. My plan of care was more holistic than I expected and exceeded every expectation I’ve developed in working with other PTs in the past. Rachel’s bedside manner is unmatched, she is passionate and truly cares about everyone she gets to help. When I worked with Rachel she did an awesome job explaining her techniques and their benefits, she encouraged feedback to show her commitment to growing her skills, and encouraged me to stay on my program for good. I strongly recommend Rachel and her team!

2024-06-21T04:48:51.587Z

I recently saw Dr. Rachel for my postpartum needs. She quickly made me feel very comfortable. She helped me with my pelvic floor needs and helped me return to exercise postpartum. She is very knowledgeable and professional. I highly recommend her to anyone!

2024-06-19T17:59:50.961Z

I first started going to Dr. Rachel, when I was pregnant and in my 3rd trimester. I had pelvic pain and other misc. pain popping up left and right. I was relieved to have someone who would listen, understand, and thoroughly examine/treat me. With her guidance, I was able to move more freely and prepare better for birth. After I gave birth, Dr. Rachel helped me recover and get back on my feet. I can't recommend her enough!