"I wish I'd met Lisa 20 years ago—she would have saved me so much heartache and frustration. Like so many others, I spent years feeling stuck, not really getting anywhere.Now I love having a clear plan and someone to keep me accountable. This past year has brought real mental and physical changes, and I'm genuinely excited to keep building on them!I'm even seeing substantial strength return to my knee after ACL surgery—that kind of progress feels incredible."

This gym has been incredible. Great community and even better workouts! This gym will have you feeling your strongest!

I am very new to CFS but I can already say that this is a very warm, welcoming, and encouraging place! I am getting so much one-on-one help and encouragement, both with my nutrition and with workouts. I have only positive things to say!

If you are looking for a very inclusive gym that celebrates all people, starting from any ability, come on in! The instructors are amazing. The workouts are challenging. And if you need help figuring out nutrition goals, CFS has got you covered. Best decision I made for myself in a very long time.

Lisa is a stellar mentor and coach; her patience, customization, and dedication to her clients success is unmatched. Grateful to have her in my corner.

I began my journey with CFS after I turned 40. I was going to the gym 5-6 days a week doing cardio and lifting weights. I felt strong, however, I wasn’t feeling good in my skin and knew I needed a change. A gym friend of mine had been working with CFS and was seeing great results, so I decided to reach out to Lisa. Since honing in and dialing in on my nutrition, I have completely changed my body composition. I lost over 20 pounds and over 15% body fat. I am leaner and stronger than I ever have been before. Lisa and the team at CFS are truly amazing!

I started out taking classes at CFS in February, 2024. I had never stuck with a gym program before, and I promised myself that I would stick it out for 3 months. The community there is so motivating, and the instructors so engaging that I am still going strong (pun intended)! Small class sizes ensure that the instructors can give me personal feedback, especially in regards to proper form. Lisa makes it easy to stay flexible in scheduling and I actually think it helped that I wasn’t under a contract. I truly love coming to CFS each week!

Love all the coaches and the classes. 2 leg days, 2 upper body days and a core/cadio/mobility day. Love the structure. Highly recommend this gym and nutrition! Changed my life for the better!!!!