2026-07-14T01:42:30.000Z

I showed up & felt welcomed instantly. I have not met a coach that wasn’t kind & helpful. The community is great and the work outs are fun. Very family friendly. & theres coffee! I’m really happy I joined and encourage anyone to give it a try. 👍

2025-03-11T14:27:28.000Z

They learn your name and are personally invested in your success. What other gym can you go to and all the trainers know your name? To me that means a lot and is one of the many reasons I love this gym!

2024-05-30T18:42:36.000Z

The workouts seem really hard when you are first starting but ask for modifications the trainers are good about making sure you have success

2023-01-09T11:35:27.000Z

Welcoming environment with awesome coaches who are great at what they do!

2021-12-23T13:44:18.000Z

Knowledgeable coaching staff & business owners who are committed to your health and wellness no matter your fitness capabilities!! They truly are here for YOU !

2021-12-12T16:54:29.000Z

I have been at MVW just a short while but it is abundantly evident that the staff genuinely care about YOU. Everyone I have met has been wonderful in helping me achieve my goals and they do so by catering to your abilities. You don't get "lost in the crowd". If you want to better yourself...I highly recommend Mohawk Valley Wellness

2021-11-16T13:30:56.000Z

The moment I stepped foot in this facility I felt like home. the coaches and all the people that come in everyday are very friendly and welcoming to new members. The coaches work with you if you need to modify something or scale a workout down. There is classes for everyone even kids, my 6 year old loves it. if you want to change your life this is definitely for you .

2021-09-18T15:37:40.000Z

joining MVW was very new to me but I immediately felt welcome and part of something. everyone was welcoming and helpful, questions are always answered and they look out for you. I would definitely recommend MVW to everyone.

2021-05-24T23:22:31.000Z

Great community and facility. Several class options. Friendly atmosphere.

2021-02-18T17:07:27.000Z

Mohawk Valley Wellness has done a great job with getting my son involved in the CrossFit Program, a high school program and a hockey fitness program. The trainers are there to encourage the kids and answer any questions!

2021-02-18T16:53:33.000Z

MV Wellness is not just a gym it is a FAMILY! We support each other, no matter the ability with encouraging words, smiles and laughter. I was never comfortable at any other gym, and I have tried my share. This place is truly different! I am doing exercises I never thought I would be able too and seeing a difference in my mental and my physical health every day! The coaches become your friend and reach out to you all the time with words of encouragement or just to see how you are doing! The owner, coaches, staff and members truly care about YOU!

2021-02-18T15:32:32.000Z

Mohawk Valley Wellness is the best gym around. It’s more than a gym. It’s a family. I am in the best shape of my life at 43. We are a family of 5 and are all members of the gym. My kids love it as much as my husband and I do. There are classes for everyone and can be geared towards any level. If you have been looking for a gym, give it a try. You won’t be disappointed!

2021-02-18T15:26:18.000Z

MVW is an amazing community. I have seen real results in just a few months and can’t wait to see how much further I can go with the continued support and encouragement from everyone in the facility. Extremely happy to be part of this community.

2021-02-18T14:31:30.000Z

Since going to MVW, I got into the best shape of my life. Coaches are outstanding. They really make you feel like part of a family there. Even when outside situations arose, the coaches reached out to check on me. This is a top notch facility and I would recommend working out with them any day. I miss you all very much and when my boys get a little bigger, I WILL be back.

2020-05-28T14:51:54.000Z

This community is amazing and goes way beyond "working out". The team here focusing on whole-life functionality addressing not only exercise but nutrition, sleep and stress management. I can't say enough great things!

2020-01-09T22:58:04.000Z

Sarah was a great coach, helpful, kind, encouraging! The Vitality Group is very supportive, scheduling issues is the only reason I am not attending! Recommend the class to all my friends! Check out all that Mohawk Valley Wellness has to offer.

2020-01-06T13:14:43.000Z

So grateful to have found MV Wellness! Love the classes and the coaches. Lots of class times, which is great if your schedule changes each week. This is truly a gym that builds community!

2019-12-11T15:07:21.000Z

A fun and positive environment! The coaches at MVW have made a huge impact on my health!

2019-10-23T16:19:56.000Z

they make working out fun. The coaches are very helpful and professional. Been there 3 months, dropped 20 lbs. Highly recommended.

2019-10-15T19:55:26.000Z

Love the workouts. They make me feel better even with my fibromyalgia. We have lots of fun with the group.

2019-08-21T00:51:33.000Z

We have so much fun and even get a good work out. A nice group of people.

2019-08-15T18:26:56.000Z

It’s been the best experience. The staff are fantastic. The class has been beneficial in my recovery after two knee replacements. Our coach has been very hands on in taking us through workouts and tailoring them to our individual needs. The classes are always interesting and fun. Everyone at MVW is so friendly. Love going.

2019-07-30T10:34:26.000Z

I can't believe it took me as long as it did to finally get here! I've been in a gym most of my life and i've been saying for years that I need to try out MV Crossfit. Well I finally did and I'm Hooked! This place is great, the staff and members are just amazing. In just a short time i've found another gym to truly call home and made a bunch of Great Friends along the way.

2019-07-03T12:10:47.000Z

I started seeing John in March, 2019. I had returned from a vacation and felt as if I was “off track.” A friend of mine referred me to John and I am so pleased that she did. I didn’t have a substantial amount of weight/fat to loose, but it was enough for me. I was at the point where I didn’t feel comfortable in my clothes and skin. Many months later and I am still on track; I have lost about 13 lbs and have a better relationship and balance with food. John is very knowledgeable and takes pride in what he does. A particular moment stands out to me was when John told me in sum and substance that I knew what I needed to do to achieve results and that it wasn’t necessary to see him weekly, which lessened further over time. I can’t tell you how much I appreciated and respected this. He wasn’t out just to get a “buck,” sort of speak. He was looking out for my best interest. He had provided me with the proper tools and I was working well independently. This is huge! When I share that with friends, they are shocked. Not many people would be so honest and encouraging. Months later, he has still checked in with me periodically to see how things are going. It is now July, 2019 and I am feeling great! I feel comfortable in my clothes and have a great balance with food. I do not restrict, I eat when I’m hungry and I make good, healthy, balanced choices. I learned a lot and am so thankful that I came in to see John back in March! I plan on stopping in soon to step on the Inbody scale and see how I have been doing! Thank you to John and the Mohawk Valley staff!! I highly recommend coming in! If your thinking about it.. take the plunge and set up an appointment, you won’t be disappointed! John is honest, knowledgeable and will help you get back on track, like he did with me!

2019-07-01T13:26:52.000Z

Skilled coaches, fun environment, doing great things in the community

2019-06-28T22:33:51.000Z

Very knowledgeable staff and it’s fun!

2019-06-28T20:26:14.000Z

Top notch workouts that push you to your max.

2019-06-28T18:48:54.000Z

Mohawk Valley Wellness goes above and beyond just being a gym. Not only are there programs for whatever your imagination can create for exercise but they'll also give one-on-one coaching to make sure you reach your goals. Coaches and fellow athletes become more like friends and family within a single visit. This truly is the best place to be if you want to be the best version of yourself on every level.

2019-06-28T17:15:56.000Z

This place is AMAZING and the staff are GREAT. I have completed their nutrition program and joined their MV Wellness gym classes and have lost 27lbs in 2 months. These folks know what works to get you in shape and offer up guidance and encouragement every inch of the way.

2019-06-03T09:02:21.000Z

Great community with excellent support and guidance. The owner and coaches really care about you and your wellness. If you want a lifestyle change, come check this out!