2026-08-22T16:30:01.362Z

This class was very informative! I appreciated that a lot of common myths and misconceptions were addressed and that such a complex concept was presented in a way that was easy to follow and understand.

2026-08-21T23:40:39.760Z

Rachel’s masterclass was very practical. She advocates lifestyle change (regular resistance training at least 2xs/week and incorporating more protein and fats along with your carbs) and symptom tracking along with cycle tracking for women to begin to understand and manage their hormones. From there, she advocates for blood testing in order to provide a very personalized treatment plan if that’s needed. I appreciated that she took time to cover women’s needs at different ages as well as unbiasedly discussing pros and cons of hormone replacement therapy.

2026-08-21T16:04:50.998Z

Rachel's Hormone Health 101 masterclass was genuinely great. She breaks down complex hormone topics (cycles, perimenopause, PCOS/PMOS) in a way that really makes sense, and her emphasis on strength training as a real hormonal health tool was such a helpful reframe. Warm, knowledgeable, and never pushy. Highly recommend!

2026-08-21T03:41:05.887Z

Love to learn about our hormones, tonight's class taught me not "one size fits all " we are all different and listen to our own bodiesThank you for teaching me

2026-08-20T17:48:57.361Z

Highly recommend Rachel for nutritional coaching and help.Rachel worked with me virtually, helping me to setup better habits and structure to lean back on. when life gets "too much".With biweekly check-ins, tracking options, great resources, and support from Rachel, I was able to improve my daily and weekly routines. She always adjusted each check-in and set of goals to where I was at the time. Her input on consistency changed my perspective and allowed me to give myself grace as I've learned!Putting my health first, better informed through labs and understanding of natural cycles as a woman, has become much easier and less daunting.Even as a small business owner who travels often, I was able to get tailored help from Rachel on ways to support my health practically.

2026-08-11T16:05:44.799Z

Rachel has been a wonderful coach to me! She has really helped me with my nervous system, gut health, and more than anything has validated all my worries and stresses. She is kind,Patient, actually listens and is very proactive in care. She takes things slow and makes sure the client makes meaningful changes. I willBe working with RachelAgain!

2026-08-03T22:30:26.608Z

working with rachel was super easy and effective!! i was struggling a lot with sibo and my stomach always being upset. i felt like i couldn’t eat anything and nothing made me feel better. i learned so much from rachel and she was very well rounded in all of her knowledge and was able to help me a lot. since working with her i have been a thousand times more comfortable in my body and able to eat everything! i would definitely recommend her to everyone!

2026-06-30T21:24:44.339Z

I have learned so much from Rachel! She is kind and knowledgeable and definitely invested in women’s health and wellness. I have been implementing her suggestions and have already seen a difference in the way that I feel!

2026-06-25T16:00:23.131Z

Rachel is great to work with. Very knowledgeable and truly wants to help other havea healthy life.

2026-06-24T23:36:44.798Z

Rachel is a much needed support function in my life! After my sessions with her, I feel like I’ve visited a health coach and therapist all in one. She supports you in making better choices, creating simple habits, and breaking things down into manageable actions. We’ve had to go back to the basics of making sure I eat 3 meals a day, track bowel movements, create healthy habits, and commit to working on 1-3 specific things between each 2 week appointment. She is there to support you face your internal obstacles (when it comes to health) and I really need that!! She sticks to what is truly healthy and beneficial, which is a huge breath of fresh air coming from dead ends and countless prescriptions at the normal doctors office. Just remember, she can only do so much before you have to take action for yourself!

2026-06-24T17:06:30.918Z

Working with Rachel helped me tremendously! I will forever be grateful for how she helped pull me out of the cycle I was in regarding my health. Highly recommend working with her!

2026-06-10T14:35:02.665Z

Rachel is amazing, very easy to talk to, she listens very well and helps set goals in steps that are doable and not overwhelming.

2026-06-01T18:53:12.191Z

Rachel is the best! She’s so knowledgeable and encouraging. No matter what phase you’re at in your health journey she is there to help you through it. She’s been so great to work with.

2026-05-02T23:17:44.971Z

Working with Rachel has been very helpful with my over all health, especially when it comes to keeping the ball rolling even when I fall off of my goals. She is the perfect balance between kind and supportive, but not letting you get away with staying stuck in the same patterns. She has helped me consistently uphold my own health goals while also providing me with tools and resources to keep up with my crazy lifestyle.I highly recommend her as your health coach she has been worth every penny I’ve spent.If you are looking for someone who is kind but keeps you accountable then definitely give her a try.

2026-01-06T12:48:21.361Z

She is awesome and I loved working with her monthly. It was nice to check in with someone and have help with my body and health

2025-12-16T16:57:13.713Z

I really enjoyed working with Rachel. She is very kind and easy to work with, which made the whole experience comfortable and motivating. Meeting every other week helped me stay focused on my goals and not get distracted or forget what I was working toward. The regular check-ins were great for accountability and reminders, and I really appreciated her health knowledge. I was able to create a clearer plan for my weekly goals, lose some weight, and gain a better overall understanding of my health. Highly recommend!

2025-12-09T15:38:16.890Z

Absolutely amazing individual!! Working with Rachel has been such a great experience. She is kind, she listens, and has proven so valuable to my life!! thank you Rachel!!!

2025-12-09T01:31:46.817Z

Rachel fills a much needed hole in the health industry. Her holistic approach cuts through confusion to understand your body, your patterns, and your mindset in a way that makes long term change possible. Her coaching style is the perfect combination of accountability, compassion, and strategy. I’m so grateful for her guidance. If you’ve been on the fence about getting help, stop waiting and call her. You’ll wish you started sooner.

2025-12-08T18:08:20.269Z

Rachel is incredible! She is so much more than a health coach. She truly cares and wants to help you build life long choices. Her knowledge is next level and I would recommend her to anyone!

2025-12-06T00:03:30.566Z

I can’t say enough wonderful things about my experience working with Rachel. I came in expecting help with my diet, but she supported me in so many more ways than I ever anticipated. She helped me find real balance, not just in what I eat, but in my mindset, routines, and overall mental well-being.Rachel’s approach is compassionate, personalized, and genuinely uplifting. I always felt heard, encouraged, and empowered. Thanks to her guidance, I feel healthier, more confident, and more grounded than I have in a long time.If you’re looking for someone who truly cares and will guide you toward a healthier, more balanced life, Rachel is the one. Highly recommend!

2025-11-05T23:44:46.840Z

I had the most amazing time working with Rachel. When we first started working together, I had lost 31 pounds in 3 months. I was severely malnourished, my body wasn’t digesting any foods, I was having insane anxiety, depression, feeling so nauseous, dizziness, and feeling so exhausted. After a test, we found out I had a parasite, e. Coli, and H. Pylori which was probably causing all these symptoms. Within a couple weeks of my protocol, I was eating, digesting foods, feeling more and more like myself. Rachel helped me in more ways than one. She guided me to heal my body and feel like myself again. I cannot thank her enough for supporting me and helping me get to a healthier version of me.

2025-10-07T16:38:14.516Z

I absolutely love working with Rachel! When we started, she took the time to understand what health issues I had and was able to guide me with useful resources and her extensive knowledge on women’s health. She helped me come off of birth control and helped me create habits that contributed to my health journey. Rachel is understanding, kind, and an expert in her field. I’ll continue to work with her because she truly cares about helping me and providing the tools I need to continue improving my health.

2025-09-22T23:41:14.825Z

Rachel was so willing to help me and answer my questions. She gave me more information than my Dr ever has. She’s been through the hard stuff and helps people get through it too!

2025-09-17T18:46:06.431Z

Working with Rachel was wonderful. I sought her out to help with some thyroid issues which she helped me to resolve in addition to other gut problems I was having. She was so great and supportive and always tried to help mefind realistic solutions that worked for my life. I highly recommend her as a health coach.

2025-08-08T16:43:16.681Z

I had reached out about questions, and she was very responsive and sent me information that I could look over and learn. Also she reaches out to people if they have any questions and let's you know you can reach her if you have any questions.

2025-07-08T20:30:46.781Z

She is awesome to work with and really wants the best for you!

2025-07-08T20:29:46.076Z

She doesn’t miss a detail, really gets to know you and your goals and you know she truly cares. You couldn’t ask for someone better!

2025-06-30T21:16:16.990Z

I took one of Rachel's courses and loved it! It was so informational and user friendly! She was so helpful along the way and was there to answer any questions I had. Would strongly recommend!

2025-06-22T18:23:16.731Z

Rachel helped me with such a wide variety of health goals including fertility tracking, nutrition, mindfulness, etc. I definitely recommend!!!

2025-06-10T22:44:54.618Z

Rachel is extremely knowledgeable, driven, and passionate about her work.I can absolutely recommend her to anyone who wants the best coach possible in their life to help them achieve their health and life satisfaction goals with evidence based techniques and plans.If you are looking for a coach to help improve your health and energy levels, reach out and set up a consultation with her!