BearFitness
2024-09-14T17:42:30.864Z
My husband and I relocated to Maplewood from Northeast Minneapolis over 3 years ago. Up until the beginning of June this year I was driving to Northeast Minneapolis to my fitness studio. That's commitment! I miss the owner, coaches, community and workouts, was there for 5 years, but the drive, especially in the winter, lack of opportunity to make up missed classes, parking lot situation, and finally construction was putting a lot of stress on me and creating barriers to working out. I also thought it made sense to start meeting people in my community near Maplewood since I no longer was a resident in NE Minneapolis.
I dropped in for a class and had a personal training session then decided to join Bear Fitness. There were some similar types of movements and I've done some powerlifting in the past, but some of the barbell work we do at Bear Fitness is quite new to me. It's uncomfortable but in a good way! I think anything new we try in life is going to be uncomfortable at first. I still am not 100% sure how I feel about the workouts yet, but I see progress, and I keep showing up because I feel supported. Everyone works at their own level and there are no judgements. The coaches make sure to do everything to help prevent injuries, help with our form, and encourage me to work at a level I feel comfortable with. If anything Bear Fitness is not a “gym”, is less intimating than a big box gym because you know what the workout is before coming so you're not wasting time or doing mindless exercises possibly injuring yourself with no direction expecting results, and less people in classes. If you are consistent and patient you will get results.
I've noticed small changes in only 3 months. My upper body is stronger and I can do full push ups easier at times. Before I could only do knee push ups. There are times when I still need to modify but that's ok! My husband even said my walk is a little different with my arms😅 I think being supported both at home and in a fitness community is so important. I've noticed I get way less migraines since I've been able to workout somewhere close to home and have time in the morning to wake up to have my coffee with my husband and our cat before class. I think less stress about my drive and not waking up at 5:45am to get to class has helped a lot with how I feel overall. I have flexibility with my job and usually come to the 9am class, but also have a variety of times to choose from with classes if I need it. Try and have an open mind coming here and have fun!