Industrial Crossfit
2026-01-09T00:26:31.138Z
5/5 stars for this box. 10/5 stars for coach and owner, Janeen!I started two months ago, freshly postpartum, and from the very beginning Janeen made my whole family feel welcome. I actually raved about this gym so much that my husband quit his gym and started coming here with me lol.Janeen immediately took me (and my baby) under her wing to make sure I recovered safely and effectively from pregnancy. I was intimidated to start CrossFit, but she completely removed that fear by scaling every workout for me…removing all decision making on my end. She sets up my weights and modifications without me even asking and guides my progress in a very intentional and methodical way. She knows when to slow me down if I’m trying to advance faster than my body allows and she also knows when to push me when I can give more.Janeen is a true expert. She has an educated answer for every fitness question I’ve ever asked and she understands the nuances behind each movement. She always jumps in to demonstrate and correct form when she notices someone’s posture or technique slipping. I also love coach Nicole! Both of them are incredibly attentive and kind during class… always watching, correcting form and offering helpful tips. You can tell this isn’t just a job for them; but that they genuinely care about helping us all improve and progress.The workouts are always varied and build on each other. I never get bored and I’m often shocked when I look at the clock and realize the hour is already over lol.Why does Janeen deserve 10/5 stars? Because she goes above and beyond every class, especially for me and the other mamas. She will hold babies when they start to fuss and has even rocked them to sleep, all to ensure our workouts aren’t disrupted. She’s incredibly loving with all the kids and I love that it feels like a mini daycare :)Coming to ICF has quickly become my favorite part of my day and it’s all thanks to the fun, and supportive culture the coaches have created.
5/5 stars for this box. 10/5 stars for coach and owner, Janeen!I started two months ago, freshly postpartum, and from the very beginning Janeen made m... More
Industrial Crossfit
2026-01-06T18:26:02.869Z
Industrial CrossFit has a welcoming community that makes workouts fun and motivating. The programming is solid and well thought out, with great options for all levels. A huge highlight is the Ladylift program, which is perfect for women who are new to CrossFit and want to build weightlifting skills in a supportive environment.The coaches are great—each has their own style, but they’re all helpful, encouraging, and really good at breaking down technical movements. No matter where you’re at, you’ll feel supported and challenged. If you’re looking for a fun CrossFit gym with great coaching and a strong community, this place is a great choice!
Industrial CrossFit has a welcoming community that makes workouts fun and motivating. The programming is solid and well thought out, with great option... More