2026-06-02T08:29:04.342Z

If you're stuck and want to change, Rob is exactly who you need.Rob listens, adapts, and builds your confidence in a way that feels completely natural. This isn't just a gym plan — it's a holistic approach focused on introducing new habits that bring about real, lasting change. Sessions are challenging, but always in the kindest, most supportive way. Incredibly professional, genuinely encouraging, and perfectly pitched for wherever you are right now. Can't recommend him highly enough.

2025-05-21T09:13:32.609Z

Rob was great. Took into account that I am an older person who is looking for a general improvement in mobility and strength levels. Clearly explained his programme of work on the various machines and walked me through how to use the equipment he has suggested I use and also an initiaal warming-up process. He was very generous with his time and advice. Can thoroughly recommend Rob and his alround approach to health not jusst fitness. Clive

2025-02-11T08:32:23.270Z

Rob has been fantastic in helping me get back into shape and regain my mojo. His knowledge is incredible, and he truly understands how to tailor training for someone like me with osteoarthritis in my knees. He pushes just the right amount while always prioritising my well-being. Highly recommend

2025-01-24T18:59:26.680Z

I’ve been training with Rob for just over 1 year now and so glad I approached him as a personal trainer to train with and joined the gym.At first I must admit I was quite apprehensive. I was soon put at ease with the holistic and very understanding approach. My impression of just walking on a treadmill soon vanished.There is so much variety and combinations to a work out and I really enjoy the experience. I’ve noticed myself that my muscles are feeling awake and toned. I feel better in myself and noticing positive differences.I look forward to my weekly training with Rob and value the expert advice not just on fitness workouts but healthy life style as well. His knowledge is first class and it’s so nice to be able to ask questions while on the gym floor or watch his handy q&a sessions back.His recipe packs are delicious having tried a few and have got my mind set into eating and choosing better options.I’m so happy I took the courage and made the step to train with Rob.For anyone thinking about their fitness journey.I’d say definitely don’t hesitate just go for it!I’d highly recommend Rob for your fitness journey.

2025-01-04T20:59:00.061Z

Rob is a great Personal Trainer. I've found him to be totally non-judgemental and keen to remain flexible both around training aims, abilities and adjusting to accommodate personal schedules which have frequently interrupted our planned session frequency. By focusing on both gym sessions and nutrition, he has given me a good understanding of what is needed to meet my aims, and is supportive at every stage.Thanks for helping me get back to the Gym after many (many) years, Rob!

2024-12-22T17:00:09.929Z

I’m really glad I started working with Rob – his approach has made a big difference to my fitness. When I first came to him, I hadn’t exercised seriously in quite a while, especially after giving up on running due to recurring injuries. Rob has created a structured yet varied program that keeps me motivated helping me steadily improve without pushing me too hard. He knows how to work around creaks and groans of a less youthful body!What I really appreciate is that it’s not just about the workouts – Rob also offers great lifestyle and nutritional advice that’s helped me make better choices beyond the gym. Thanks to his guidance, I started running again and even completed a half marathon, which felt like a huge achievement given where I started. Rob has a way of challenging you to do more, while also making sure you’re not overdoing it. It’s been a great experience, and I’m excited to see where my fitness journey goes next with his support.

2024-12-17T13:48:14.609Z

Rob adopts a very tailored approach. Today I was suffering from some back pain so he focussed on mobilisation and the results are great. His understanding of anatonomy and physiology is very strong which enables him to create routines that work for bespoke requirements.

2024-06-12T10:35:08.955Z

Starting the fitness process at the age of 59 after not doing much movement for a long time was quite scary and perhaps a huge hurdle to overcome in my head and, to be honest, I am not a gym fan!Rob has introduced me to the gym in a way that makes it more interesting and I am doing routines that I never dreamed I would or could do. Rob has helped me become stronger and my knee pain that I was experiencing most of the time before I started, has reduced by about 70% and going up and down stairs is much easier.The process has made me mentally stronger, as well as physically stronger and I appreciate that Rob pushes me, but not in a way that makes me not want to go back!

2024-06-06T09:44:13.296Z

After a serious back operation Rob’s has steered me through rehabilitation over the last 6 months expertly.I’m now at a fitness level I wouldn’t have dreamed of a year ago and my quality of life has returned. I am continuing my fitness journey with Rob, setting myself new goals for an active future. Highly recommended!

2024-02-29T09:04:08.838Z

Having not really exercised for a long while I was unsure about where to begin. Rob talked me through a brilliant fitness regime which I can work through gradually improving my strength and fitness.He is an extremely personable trainer who is so obviously very knowledgeable on all aspects of fitness and the way our bodies work. He is very easy to talk to and as an older retired person I felt very relaxed when discussing my abilities and setting my goals.Thank you Rob