2026-06-01T15:33:49.540Z

I had an outstanding rehabilitation session with Hossein. His ability to pinpoint exactly where my technique was flawed felt almost uncanny, and he translated that insight into clear, practical visualisations that immediately helped me correct it. More than just generic personal training, his approach to injury rehabilitation is precise, thoughtful, and highly effective.Hossein brings an incredible level of attention to each client’s individual needs, with a particularly strong understanding of what works for a woman 50+. As a busy professional, I really valued how quickly he identified the issue, reduced my pain within the session, and mapped out a clear progression for recovery. I left feeling confident, supported, and already noticeably improved.

2026-05-23T22:32:03.019Z

I had been experiencing lower back and shoulder pain for over 3 years due to injury. After surgeries for bulging discs and several appointments with multiple physiotherapists, I was referred to Uplift by a friend who also trains with Hossein. I went in for a thorough assessment that identified many weaknesses and issues and by the end of the hour Hossein resolved years of pain all within 10-minutes that many other professionals could not.3-months later and I have continued training with Hossein and his team under careful expert guidance. I am officially pain free and can live my life without the hassle of worrying about pain!I would definitely recommend Uplift if you are experiencing similar

2026-05-11T20:55:03.243Z

Absolutely love training at Uplift! I started one-on-one training with Justin and the team over a year ago while recovering from a back injury, and the progress I’ve made since then has been incredible. Justin and the team are so knowledgeable, supportive, and always know how to adapt sessions to help me build strength safely while still making training fun.The environment at Uplift is genuinely positive, welcoming, and super clean - never intimidating, just encouraging and inclusive. After a year of training, I feel so much stronger and more confident in my body. Couldn’t recommend Justin and the team more highly!

2026-04-21T22:48:03.316Z

I had recently moved into the area and stumbled across Uplift, during the assessment which was very thorough. Hossein and his team was able to identify imbalances I had and provided an activation protocol to fix these. After 3 months of training, not only have I gotten stronger, but my daily life is significantly better, less pains from movements and overall less restricted.I would highly recommend Uplift if you are looking for a personal trainer who can actively problem solve your pains and discomforts!

2026-04-12T01:44:06.201Z

After struggling with personal training elsewhere and dealing with a long-term lower back injury, my experience at Uplift over the past 6 months has been a game-changer.Hossein made me feel heard with a thorough assessment that helped tailor my program specifically to my needs. My trainer Justin has been outstanding — knowledgeable, attentive, and genuinely invested in my progress. The coaching feels personal and problem-solving focused, not generic.I’ve stayed injury-free, become stronger, and gained confidence. I’m extremely grateful to Hossein, Justin, and the whole team, and I highly recommend Uplift to anyone wanting real results.

2026-04-01T18:46:50.799Z

As a woman over 40 wanting to work on my technique and form, my experience with Uplift Training has been fantastic. I’ve learned so much and gained confidence with every session. The team is welcoming, knowledgeable, and always supportive. A special thanks to Hossein for his guidance and encouragement, his attention to detail and positive energy make all the difference. Highly recommend!

2026-03-23T09:35:52.258Z

I started training at Uplift Training with Hossein last year as a complete beginner, and I cannot overstate how much of a positive impact this has had on me. I was nervous about starting as I had limited experience of gyms, but Hossein and Justin have created such a great environment at Uplift - it’s welcoming, clean and non-intimidating.The personal training programme Hossein has put together for me is tailored to my ability, and has allowed me to build strength and feel confident as I improve my fitness. I’ve felt super comfortable here from day one, and I would absolutely recommend Uplift to anyone looking for an open, supportive gym with excellent personal training.

2026-03-19T11:36:32.357Z

I’ve had an amazing experience with Justin and Hossein at Uplift Training & Performance. Their approach to strength training is very personalised, supportive, and really focused on long-term results.I came in dealing with pain, and Justin took the time to properly assess what was going on and tailored a program that actually worked for me. Over time, we were able to resolve the pain I had, and I’ve noticed a huge improvement not just in my strength, but also in my confidence and overall movement.Justin is very knowledgeable, patient, and genuinely cares about your progress. I always feel supported and motivated during sessions.Highly recommend Justin and Hossein if you’re looking for effective and safe strength training!