2026-07-20T12:25:07.900Z

So grateful to have found Uplift! This gym is so welcoming and supportive that in my late 40s, after years of being nervous about working out, I now love being a 'gym person' and I'm the strongest I've ever been.I've been training with Hossein, Justin and Nanak for six months, they are all lovely and knowledgeable and understand exactly what exercises and movements my body needs to work optimally and they ensure my form is on point and that I work hard.I'm noticing the difference in strength and control across everything I do, from riding my bike to carrying the groceries to opening jars.The gym space is great, has everything I need and is always so clean and cared for, it also has nice showers with towels which is super handy.I've been so impressed with the care and quality of the training at Uplift and the welcoming, calm and friendly atmosphere that I've started bringing my daughter along to build strength and support her body and mind while she studies, she loves it too!

2026-07-14T09:05:32.531Z

Started my time here a sceptic. Wasn't sure if there was any real value a PT could give me. But, I can confidently say that the team at Uplift are easily the best in the business.They've been nothing but supportive both in and out of the gym. Helping plan and maintain accountability for things like nutrition, steps & rehab excersises.The gym itself is kept incredibly clean and tidy and has everything I ever need from water and towels to lifting straps.Without the help from the incredibly knowledgeable guys at uplift, I would not have hit my goals as fast as I have; it comes with the added bonus of absolute confidence I'll be injury free as their extensive knowledge and experience goes past that of any physio/PT combined. Couldn't be happier with my training at Uplift

2026-07-09T10:44:53.106Z

The team at Uplift are extremely professional and dedicated. Justin and Hossein provide quality, all-round training that accommodates my goals and schedule. Would highly recommend!

2026-06-27T03:47:53.524Z

Nowhere else I would train in Richmond! One of the most welcoming, supportive and community-driven environments I've come across. I train regularly with Justin and he is very technical, understanding, a good listener and genuinely cares about his clients' progress. Would also like to highlight Hossein's work in helping a friend (Nicholas) not only overcome an injury but get stronger. If you are looking to get stronger, fitter or just stay injury free, I highly recommend training with Justin and Hossein!

2026-06-01T15:33:49.540Z

I had an outstanding rehabilitation session with Hossein. His ability to pinpoint exactly where my technique was flawed felt almost uncanny, and he translated that insight into clear, practical visualisations that immediately helped me correct it. More than just generic personal training, his approach to injury rehabilitation is precise, thoughtful, and highly effective.Hossein brings an incredible level of attention to each client’s individual needs, with a particularly strong understanding of what works for a woman 50+. As a busy professional, I really valued how quickly he identified the issue, reduced my pain within the session, and mapped out a clear progression for recovery. I left feeling confident, supported, and already noticeably improved.

2026-05-23T22:32:03.019Z

I had been experiencing lower back and shoulder pain for over 3 years due to injury. After surgeries for bulging discs and several appointments with multiple physiotherapists, I was referred to Uplift by a friend who also trains with Hossein. I went in for a thorough assessment that identified many weaknesses and issues and by the end of the hour Hossein resolved years of pain all within 10-minutes that many other professionals could not.3-months later and I have continued training with Hossein and his team under careful expert guidance. I am officially pain free and can live my life without the hassle of worrying about pain!I would definitely recommend Uplift if you are experiencing similar

2026-05-11T20:55:03.243Z

Absolutely love training at Uplift! I started one-on-one training with Justin and the team over a year ago while recovering from a back injury, and the progress I’ve made since then has been incredible. Justin and the team are so knowledgeable, supportive, and always know how to adapt sessions to help me build strength safely while still making training fun.The environment at Uplift is genuinely positive, welcoming, and super clean - never intimidating, just encouraging and inclusive. After a year of training, I feel so much stronger and more confident in my body. Couldn’t recommend Justin and the team more highly!

2026-04-21T22:48:03.316Z

I had recently moved into the area and stumbled across Uplift, during the assessment which was very thorough. Hossein and his team was able to identify imbalances I had and provided an activation protocol to fix these. After 3 months of training, not only have I gotten stronger, but my daily life is significantly better, less pains from movements and overall less restricted.I would highly recommend Uplift if you are looking for a personal trainer who can actively problem solve your pains and discomforts!