2026-05-08T14:13:02.177Z

Before starting Functional Patterns Minnesota, I had already spent most of my life wrestling and training hard, but I had accumulated some brutal injuries along the way some of them including whiplash, concussions, torn intercostals, ankle injuries, chronic neck stiffness, and persistent low back pain. I had also practiced yoga for over 7 years because I thought that if wrestling and lifting were compressing my body, then stretching and “loosening up” would solve the problem. I had personal trainers, bodybuilding was seeing a chiropractor for years, had university S&C coaches guiding form during lifts and was really immersed into health and fitness culture. Despite thinking I was athletic and in tune with my body, I was still dealing with chronic pain, taking muscle relaxers, and had very limited awareness of my actual structure and movement patterns.After getting fed up with feeling broken at such a young age, I finally decided to try Functional Patterns and spent a summer training with Frida at Functional Patterns Minnesota. Within just the first few months, I not only experienced significant pain relief, but also developed a much deeper awareness of my body and movement. I vividly remember thinking, “I’ve spent my whole life in health and fitness, but I’ve never had someone position and cue me in a way that made me feel like I was literally floating through the air.” The precision of the training and coaching was unlike anything I had experienced before. And that was after just a summer of training!Functional Patterns Minnesota gave me hope and helped me regain my physicality. It not only helped me rehabilitate old injuries, but also played a major role in helping me manage and eventually go into remission from Graves’ disease and hyperthyroidism an autoimmune disease that also came with a vast array of symptoms that negatively impacted my life at all levels.Over the years, I’ve also watched FPMN help people from all walks of life improve their posture, movement, chronic pain, strength, gait, and overall quality of life. The gym environment is welcoming, supportive, and genuinely focused on long-term health and biomechanics.I 10/10 recommend training with any of the practitioners here if you’re serious about improving your movement, posture, chronic pain, or overall health.

2026-04-29T20:38:02.825Z

I’ve been with FPMN for almost 2 years. I went in with very chronic neck pain after years of desk work. It didn’t happen overnight, but my posture is much better and the neck pain is gone. Anne is fantastic to work with. She really listens and is super knowledgeable and creative. I highly recommend.

2026-04-29T01:39:31.748Z

I found FP Minnesota at the age of 55. I had an exercise induced hip injury that left me unable to walk without significant pain for 2 years. I tried everything and NOTHING worked until I found FP. I no longer have hip pain and am active again. I am so grateful for Frida and her team!!

2026-04-28T19:40:36.213Z

I trained with Nick for 10 online sessions, and after every session I felt great and had clear, actionable things to work on.Even though I’ve been training within the Functional Patterns ecosystem for a while, having an experienced set of eyes on you to catch blind spots and keep you accountable is always valuable.Working with someone (Nick) from Functional Patterns Minnesota was a solid experience, and it reinforced how important external feedback is, no matter your level.

2026-04-28T13:14:22.017Z

Functional Patterns is the best system out there for sourcing out the root of your dysfunctions. As a physical therapist myself I can attest that I’ve tried countless other methods and this is the one that reversed my chronic conditions, got me out of pain, and allows me to guide my clients towards similar results.Additionally, Minnesota is hands down one of the best places in the world for Functional Patterns training. The community is unmatched and the practitioners here are world class, attentive, and results-driven. You will absolutely feel supported, safe, and motivated in this environment. Between one-on-one training and group classes, they really cater to all levels of movers— from those working out of chronic pain, to those improving their high level athletic performance, and everyone in between.I have been visiting FP MN from out of state every couple of months and they truly make MN feel like a destination. I leave feeling amazing and I learn something new each time I visit. Twin cities residents: do not sleep on Functional Patterns Minnesota, you don’t know how lucky you are to have them in your very own backyard. If you’ve tried other systems or fitness modalities and either felt like you were not challenged enough, felt discouraged by pains, or could sense significant details were missing - this is the place for you!

2026-04-28T02:08:10.675Z

I want to express my sincere gratitude and appreciation for Functional Patterns MN, and specifically for Sylvia, who is incredible. What initially drew me to FP was the adaptability. We all have different postures, habits, and lifestyles. FP's intentional approach begins with a thorough assessment. Of all the other training programs I've participated in, I've never had a consult with baseline photos and videos to highlight my strengths and areas of opportunity. It makes so much sense.I'm 37 and had succumbed to the narrative that as we age, we become stiffer and less mobile. FP has completely reversed that belief. I have more energy, improved posture, and I feel more dynamic in my movements. I'm able to play basketball, hike, and do the things I love pain free. Because of Sylvia, I’ve developed a greater awareness of my body. FP is an extremely intentional and sustainable approach. Do yourself a favor. Start by looking at the before and after success stories/photos and the evidence behind FP, read the reviews of the people that have benefitted, and get to Functional Patterns MN for an assessment. I promise it is an investment and you will not regret it.

2026-04-28T00:21:10.517Z

If you're on the fence about Functional Patterns, take this as your sign to start. After moving to the US, the stress took a massive toll on my body, and my old back aches resurfaced. I felt unmotivated and stuck.Everything changed when I met the team at FP Minnesota.A huge gratitude to the owner, FridaDouglass, who was incredible at listening to my complex history (including myopia and ocular hypertension) and perfectly matched me with the right practitioner.Working with Nick Gaasvig has been a totalgame-changer. Nick is incredibly knowledgeable and attentive to the specific biomechanical puzzles of my body. He helped me learn how to integrate my body as a system.If you want real, sustainable results, look no further.

2026-04-27T21:47:24.159Z

I’ve been doing Functional Patterns training with Nick for half a year now and have noticed a big improvement in my strength and posture. The sessions are challenging but in a really good way, and I actually look forward to them. I love learning something new each time and continuing to improve. It’s been a great experience overall—definitely worth it if you want to move and feel better.

2026-04-27T21:42:53.939Z

I’ve been working with Nick, my Functional Patterns trainer, for my scoliosis, and it’s made a noticeable difference in my pain and overall movement. I feel stronger, more aligned, and more aware of how my body moves day to day. Life changing—I can’t recommend this enough!