OneNine Physical Therapy group has been fantastic in helping me recover from ongoing shoulder and hip issues. I’ve worked with multiple therapists at both the Solana Beach and Carlsbad locations, and every one of them has been thorough, professional, and supportive. Their combination of targeted exercises, hands-on work, and dry needling has made a real difference in my pain and mobility.The therapists take time to explain what they’re doing and tailor each session to how I’m feeling that day. The dry needling in particular has helped release tight muscles around my shoulder and hip, and I’ve noticed better range of motion and less discomfort afterward. I feel genuinely cared for at OneNine and would highly recommend them to anyone dealing with stubborn shoulder or hip pain, especially if you’re interested in adding needling to your treatment plan.