2026-07-25T18:08:18.000Z

My 16 year old son has had the BEST time working with Alex this summer!! He really knows how to encourage, teach and motivative! The eating plans are flexible and completely doable. My son is very private and asked me not to post a picture here, but let me tell you, he has put on about 10 pounds of straight muscle in a very short time. He now has the confidence and knowledge to lift heavy and safely. Alex has been more than a trainer to my son, he is a mentor and a friend and I am so grateful!!

2026-07-22T03:16:04.000Z

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2026-07-17T12:47:37.000Z

I started working with Alex in March of 2026. In the last 4 months I am down 27 lbs but the changes are more than just weight loss. With Alex’s guidance and support I have transformed my body. I have gained so much strength and endurance not to mention the mental and physical courage I have gained in the gym. This has changed my whole mindset when it comes to working out. Alex truly cares how my week has been with regular texts to check in on me. And when I reach a milestone…he is there congratulating me and encouraging me to keep up the good work. 💪🏼

2026-05-04T00:55:07.000Z

I’ve been working with Alex with Progress Through Change for about 10 months now, and the results have been incredible! The changes I’ve seen, both physically and in my overall approach, have exceeded my expectations. I’ve always been active, but over the last 5 years I’ve really upped my consistency with lifting. I felt like I never could quite achieve the results I was looking for, but since starting with Alex I’ve noticed more change in 10 months than I have over the last 4-5 years combined. Alex is extremely knowledgeable and has a way of making consistency feel simple and sustainable. I’m a creature of habit, so I really appreciate the structure he provides. One of the biggest game changers for me has been him taking over my macro tracking. It removes so much of the mental load and time commitment, which makes it much easier to stay on track. My goal from the beginning was to put on muscle, and I’ve been able to gain several pounds of muscle while also losing body fat. Even better, I’ve been eating more food than I ever have before! My nutrition has never been more dialed in and I love the way my food fuels me and makes me feel. I’m currently about 5–6 weeks into a cut, and this has been a completely different experience than in the past. I’ve been able to decrease body fat without feeling like I’m losing a lot of muscle or ending up looking flat. I’m still eating significantly more than I ever have during a cut, which has made the process much more enjoyable and sustainable. In the past, cutting always left me feeling depleted, but this time I feel strong, fueled, and confident in the process. After this cut, I plan to maintain through the summer and then push into another bulk this fall, and I’m genuinely excited for it! It’s so cool to see what your body is capable when you fuel it properly. I’ve truly enjoyed every part of this journey and can’t wait to see what the next year brings. I highly recommend Alex and Progress Through Change to anyone looking for a sustainable, results-driven approach to nutrition and fitness.

2026-04-30T01:56:50.000Z

It took me forever to write this review so I could find the right words. Working with Alex completely reset how I approach food, discipline, and my body. I was eating MORE (clean, intentional food), not starving, and actually learning how to fuel myself the right way. He also helped me realize how things like caffeine were impacting my mood, energy, and focus (HOLY ADHD) - something I never paid attention to before. This is not just weight loss. It’s clarity, structure, and getting back to a version of yourself you forgot was in there. He helped me reclaim the discipline I forgot I had. THE BONUS OF IT ALL? Down 13 pounds in the first 30 days with a side of muscle tone I haven't seen in 15 years. 💥💪🏼 Highly recommend, 5 out of 5 stars, and I hope his pillow is always cold. Go get your sexy back and work with Alex. There will not be a single regret.

2025-09-20T15:11:38.000Z

Alex is amazing. His knowledge of nutrition and exercise programming is top notch. I would recommend Alex to anyone. He is always super supportive of whatever goal you are trying to accomplish. He is super responsive and always available for questions. He genuinely cares for each and every one of his clients.

2025-09-06T21:06:37.000Z

Working with Alex at Progress Through Change has been one of the best decisions I’ve made for myself. Honestly, I was surprised by how easy the process was and how quickly I saw results. In the first month and a half, I lost 10 pounds, but what really stood out was how much better I felt overall. My workouts became enjoyable, my body hurt less, I had more energy throughout the day, and I was less tired. On top of that, I started building real confidence in my discipline and food choices—and I just enjoyed life more. My stress levels dropped, I was able to focus more at work and be more present with my wife, and for the men out there—I’ll just say I felt a whole lot better in the bedroom because I wasn’t getting out of breath anymore, lol. I’d recommend Alex to anyone: young, old, brand new to fitness, seasoned athletes, or just someone who wants to feel better and live better. He meets you exactly where you’re at and helps you get closer to where you want to be. Plus, it’s such a relief not having to think about diet and training—he’s got all of that covered so you can just focus on showing up and making progress.

2025-07-04T23:28:32.000Z

I couldn’t be happier with Alex! He is extremely understanding and realistic of your goals and where you are to where you want to be. The quality of life that has increased for me through his guidance and encouragement has been excellent.