2025-09-20T00:00:00.000Z

Alex is amazing. His knowledge of nutrition and exercise programming is top notch. I would recommend Alex to anyone. He is always super supportive of whatever goal you are trying to accomplish. He is super responsive and always available for questions. He genuinely cares for each and every one of his clients.

2025-09-06T00:00:00.000Z

Working with Alex at Progress Through Change has been one of the best decisions I’ve made for myself. Honestly, I was surprised by how easy the process was and how quickly I saw results. In the first month and a half, I lost 10 pounds, but what really stood out was how much better I felt overall. My workouts became enjoyable, my body hurt less, I had more energy throughout the day, and I was less tired. On top of that, I started building real confidence in my discipline and food choices—and I just enjoyed life more. My stress levels dropped, I was able to focus more at work and be more present with my wife, and for the men out there—I’ll just say I felt a whole lot better in the bedroom because I wasn’t getting out of breath anymore, lol. I’d recommend Alex to anyone: young, old, brand new to fitness, seasoned athletes, or just someone who wants to feel better and live better. He meets you exactly where you’re at and helps you get closer to where you want to be. Plus, it’s such a relief not having to think about diet and training—he’s got all of that covered so you can just focus on showing up and making progress.

2025-07-08T00:00:00.000Z

I cant recommend Alex enough. From day one, he's pushed me past what I thought were my limits. Whether its adjusting my workouts, diet, or answering questions, he has been there every step of the way. You can tell he genuinely cares about your progress and is committed to helping you get better every single day.

2025-07-04T00:00:00.000Z

Alex has been training me for about 2 years now with powerlifting. He’s great, the workouts are challenging and helping me achieve my goals. He helped me finally reach a 4 year goal of 500lb deadlift 💪🎉that I was able to pull in my last competition. Will highly recommend!

2025-07-04T00:00:00.000Z

I couldn’t be happier with Alex! He is extremely understanding and realistic of your goals and where you are to where you want to be. The quality of life that has increased for me through his guidance and encouragement has been excellent.

2025-07-03T00:00:00.000Z

Absolutely Incredible! I started working with Alex three months ago with the goal of reintroducing strength training into my running routine. For years, I had skipped lifting in favor of just logging miles—and it showed in my performance. Alex built a customized plan that seamlessly integrated strength training, revamped my nutrition and supplements, and optimized my overall training schedule. The transformation has been remarkable. I’m more balanced, more resilient, significantly stronger—and I’ve shaved six minutes off my 5K time! Alex is truly exceptional at what he does. Grateful to have him in my corner. See you in the gym! — Jer

2025-07-02T00:00:00.000Z

Highly recommend Alex for personalized training. Is very understanding, and realistic about setting goals around your life and schedule. Very motivating and encouraging.

2025-07-02T00:00:00.000Z

Couldn't recommend Alex enough! He really helped me improve my form and understand the why behind the movements, which made a huge difference in both my confidence and my results. Beyond just the workouts, he helped me build a better mindset around the gym and my health overall. His approach is very motivating and you can tell he genuinely cares about helping people become their best selves. Highly recommend working with him if you're ready to level up.