As a lifelong surfer, staying active has always been my passion. This year, after years of shoulder pain, I faced the tough decision to undergo reconstructive surgery on both shoulders. Determined to minimize downtime, I researched therapies to accelerate my recovery and was referred to Culture OC by a friend who raved about their healing protocols.I’m now wrapping up their 12-week super healing protocol, which includes PEMF, LED LightStim red light therapy, HBOT, and recently, cold plunging. The results have been incredible—not only am I healing faster, but I feel stronger than ever. From day one, Troy and his team have been exceptional, providing personalized care and expert guidance. Troy’s deep knowledge of combining cutting-edge technologies into tailored protocols made all the difference.Thank you, Culture OC, for creating a supportive environment and helping me get back to my best self. I highly recommend this team to anyone looking to optimize their recovery! Less

Words cannot describe how amazing Culture OC is. It is a place of calm, healing and tranquility. I feel like it is my beautiful, safe space. Culture OC is actually handmade by Troy. You can see and feel all of the love that has gone into creating this Holistic space. It is so welcoming. Troy and his staff are very compassionate and knowledgeable. They are so invested in clients becoming healthy and overcoming their health issues. I have felt cared for on every level.As a caregiver for my daughter, I became fatigued and depressed. That’s when I decided to purchase the All Access plan. I’ve been enjoying the PEMF Mat, brain-tap, red light therapy, and H bot six days a week. This place has been life-changing for me as well. My arthritic and muscle pain is gone, I’m sleeping better, I have more energy and I’ve lost weight. I’m in a much happier place in my life now.It has been a wonderful healing journey for me.I highly recommend culture OC! Less

Culture OC is the best there is in southern California. I've dealt with a few sports injuries and these guys got me in right away and hooked me up with all of their treatments. From cold plunge to sauna to red light therapy they have it all. Plus, they don't just leave you on your own, they educate you on everything that the treatment is doing and help carve out a whole treatment plan to get you right. Whether you are dealing with an acute injury or a long term one, or just health and wellness, this is where you want to go. BONUS: PR'd my marathon time with their red light therapy. Less

I came to Culture OC (through a family friend's referral) seeking support for both pre-op and post-op healing—and what I found was so much more than just a wellness center. This place is a sanctuary for deep healing, inside and out.From the moment I walked in, I felt cared for on every level. The team is warm, knowledgeable, and truly invested in my recovery and overall well-being. The space itself is beautiful and calming—designed to help you exhale and reset the moment you arrive. Troy met me downstairs in the parking lot with a wheelchair each day until I was able to walk into the building on my own, I haven't had that type of care and well intent before!! That alone shows you the owner care 1000%I utilized several therapies to prepare my body for surgery and accelerate my recovery afterwards, including the hyperbaric oxygen chamber, red light therapy, and PEMF (Pulsed Electromagnetic Field) therapy. Each modality was explained with care, and the Troy made sure I felt comfortable and informed throughout the process.The hyperbaric chamber was especially transformative—it noticeably reduced my inflammation and helped my body feel more energized and aligned post-op. The red light therapy soothed soreness and supported tissue repair, while PEMF helped me feel grounded and reconnected to my body during a vulnerable time.Culture OC is a gem of a fine, in the heart of OC in Newport Beach- Troy and his staff are compassionate, have a knowledgable approach to healing and you can tell. Every detail, from the curated amenities to the serene environment, feels designed to remind you that you are worth the care you’re receiving. I am looking forward to utilizing their other amenities soon, from the sauna to the cold plunge therapy. They even have a Float Room and acupuncture room....this place is where I come to unwind and reset for the day. I have been here weekly over the past 6 weeks and looking forward to many more!I’m so grateful I found Culture OC during a critical time in my healing journey. Whether you’re navigating surgery or just seeking to restore balance and wellness, this place is a true gem in Orange County. Healing happens here—and it happens deeply! Less

After years of navigating the ups and downs of a chronic spinal condition, finding Culture has been nothing short of life-changing. This center is more than a wellness space—it's a deeply intentional environment where healing, innovation, and care intersect in the most impactful way.Under the guidance of Troy and the dedicated team at Culture, I’ve experienced a level of support and transformation that I had almost given up hope on. From the first red light appointment, I experienced relief and am now seeing the myofacial release therapist there as well.The integration of modalities here pairs beautifully with my training and health routines and has allowed me to continue training my body. I’ve experienced measurable improvements in pain reduction, spinal mobility, energy, and mood. But perhaps even more importantly, I’ve regained a sense of agency over my own healing process.I’m deeply grateful for what they’ve helped me access—If you’re seeking a place that honors the complexity of healing, supports you with advanced tools and heart-centered care, Culture is that place. <3 <3 <3 Less

Front desk and Troy were welcoming and informative. I was happily surprised as I went in not really expecting to feel much different but my knee pain went away for a while after the red light therapy. My wife and I also enjoyed the cold plunge and sauna. Highly recommend. Less

I can't say enough good things about Culture OC Wellness Center and its incredible owner, Troy. I came to this place with a deep phobia of enclosed spaces, unsure if I'd ever be able to try hyperbaric oxygen therapy. Thanks to Troy's knowledge, support, and genuine care, I'm now a regular client-using the chamber several times a week to boost my health and longevity.Troy went above and beyond to help me overcome my fears. With his guided breathwork and meditation practices, he helped me unlock the deeper reasons behind my struggles, turning anxiety into peace and comfort. Now, I absolutely love every minute of my therapy sessions. The chamber has become my sanctuary-a chance to escape the stress of the outside world and enjoy precious time to myself.Thank you, Troy, for making such a huge impact on my life. Culture OC has become a place I look forward to visiting, and I'm so grateful for your support and expertise. Highly recommend this center to anyone looking to transform their wellness journey! Less