2026-01-09T13:55:47.235Z

Highly recommend! I am a swimmer by nature with no weight lifting experience and lot of unstable joints. This was the best place to learn how to safely perform movements and work my way up. Everyone here is looking to better themselves in community environment. The coaches here are so supportive and all offer great advice. I have had Megan, Ahana, Marc, Kim, and Ed. They have all been incredible instructors. For anyone who thought this would never be for them I highly recommend attending a class.

2025-10-14T23:24:29.302Z

About two years in. If I had tried CF for the first time someplace else, I probably wouldn’t have stuck with it. Kim and Marc have created a special community with awesome coaches to help you find your path to a stronger version of you at your own pace. Come check it out. You won’t regret it.

2025-10-04T21:51:58.627Z

I can highly recommend this box. I did a few drop ins this week while visiting Ellicot City. I took the 6.30am classes and the coaches as well as the participants were extremely friendly and welcoming. Great work outs, well equipped and extremely professional.

2025-03-12T20:16:58.998Z

2024-12-09T14:10:01.602Z

This place is absolutely amazing. Everyone there is so nice and definitely help to push you to succeed. Kim and Marc are just phenomenal because not only are they owners but they work out with you. I would highly recommend this place to anyone.

2024-07-27T15:22:16.509Z

Dropped in today and had a great experience. Super friendly members who clearly love their community. Good coaching too.

2024-01-07T13:47:50.727Z

The instructors are very good and detailed in giving direction. The workouts are challenging and there is a good sense of community.

2023-12-06T17:01:18.467Z

Been a member going on three years now and coach for about a year. Only good things come to mind when I talk about PCR to my friends or family. If its about the coaching, programming, atmosphere or the other members. There is a great comradery amongst the staff and members. My favorite thing about PCR is the programming. PCR uses a progressive programming which uses strength and skill progressions to engage athletes during the progression process. If you stick to the programming and give it a chance you will be amazed at the results that could come. Come in and give it looksee, you wont be disappointed.

2023-10-21T14:23:59.663Z

I’ve dropped in a handful of times at this gym and every time has been great! The coaches/members are welcoming and it’s always a great workout. As often as I am in town, I will continue to come back!