2025-11-13T07:01:39.881Z

Had the pleasure of training with Coach Steven. He is very knowledgeable and created a customised plan that matched my goals and limitations. He helped me push my limits with a progressive overload plan while still focusing on technique and tempo. Thanks to his coaching, I have hit multiple new PRs and feel much more confident in the gym.

2025-09-10T03:51:20.024Z

⸻⭐️⭐️⭐️⭐️⭐️I’ve been training with steven and the results have been fantastic. They are very knowledgeable about fitness, nutrition, and proper technique, which makes every session both safe and effective. I really appreciate how they tailor workouts to my personal goals and push me just enough to keep improving.The sessions are always motivating, well-structured, and never boring — there’s a great mix of strength, cardio, and flexibility training. Thanks to their guidance, I feel stronger, healthier, and more confident.Highly recommend Steven to anyone looking for a dedicated and professional fitness trainer!

2025-09-07T05:42:27.397Z

Steve has been absolutely amazing in the delivery of multiple programs run by ADEC. We required a PT, someone to do Nutrition and incorporate exercise that all abilities could manage. Steve not only provided the variety of elements required for our programs, but he is extremely efficient and is able to build a connecting relationship with participants, so they feel supported, able and confident of success. I've had participants ask if Steve can come back and do more workshops as they found his sessions to be really helpful and fun. Steve honestly goes over and beyond in planning and ensuring he understands the core objectives. If you are looking for a PT or someone to help you feel you can set and achieve goals with your overall health and wellness contact Steve. If you are an organization that is looking to implement exercise, nutrition and wellbeing into your programs I highly recommend Steve. Thank you for continuing to work with ADEC and also making it a smooth and efficient program. Kerry - Capacity Building Team Leader at ADEC

2025-06-28T09:37:18.351Z

As someone who was completely new to the gym. Steve did an excellent job introducing me to various different exercises and demonstrating the correct form you need to prevent injury and also gain the muscle. He answered any questions I had with no judgement what so ever and was very flexible with time as he made sure we could have proper face to face sessions when I had a free day. Probably would not have continued going to the gym without Steve's professional advice and assistance 👍