2026-03-23T00:00:00.000Z

Wish I had this book 60 years ago. All first responders, shift workers, and military should be required reading.

2025-12-31T00:00:00.000Z

This book was incredible! So scientific and detailed yet very easy to understand for all readers. If you are having trouble sleeping or you simply want to get a better night's sleep, this is a MUST read! I strongly recommend.

2025-12-25T00:00:00.000Z

A fantastic read and equally outstanding in Audible. Dr Kaylor truly understands the challenges law enforcement officers face when struggling with sleep, but this book is applicable for any fast-paced and demanding occupation where stress and other issues can disrupt your sleep. If you or someone you know is struggling with being able to sleep, you need to get this book. It is truly life changing.

2025-12-23T00:00:00.000Z

Dr Leah Kaylor wrote a remarkable guide to better sleep. I enjoyed the balance between science and practical application. I talk a lot with first responders about sleep hygiene and If Sleep Were a Drug is one of the books I will continue to recommend! Great job Doc!!

2025-11-18T00:00:00.000Z

Everything we need to know and embrace about sleep is in this book! I was blown away by how Dr. Kaylor completely dismantles common mindsets like, “I’ll sleep when I’m dead,” or the idea that running on little sleep and working nonstop is some kind of badge of honor. It’s not strength if your judgment and health are suffering due to lack of sleep.Even if you're struggling to get the recommended 7–9 hours of sleep (for adults), this book offers countless practical solutions. I’ve already started applying some of the strategies I learned—and they’re making a difference.Keep showing up for yourself and others. That starts with getting better sleep.

2025-10-27T00:00:00.000Z

Dr. Kaylor nailed it!! Very easy read and I learned so much!

2025-10-05T00:00:00.000Z

Amazing and truly helpful information. Well researched. Well written. A triumph from FBI’s sleep expert.

2025-10-05T00:00:00.000Z

Finally, a book written by a doctor on a lay persons level that addresses sleep issues in both an information and concise manner. If you are in a high stress job, this book is a must read. It not only explains the different factors that may contribute to a poor night of sleep, but it provides tips/adjustments and tested strategies to help fix your sleep patterns. It even goes as far as offering suggestions on how to how to destress, tips for bedding and various ways to achieve the best sleep conditions for oneself. Dr. Kaylor delivers the scientific evidence involving poor sleep in both an informative and engaging manner. She weaves personal anecdotes and humor throughout the book in such a manner that the book is a very smooth read. I am certain that anyone who reads this book will take something away from it that will help them achieve better sleep.

2025-10-04T00:00:00.000Z

Absolutely insightful and great read! Loved!

2025-10-02T00:00:00.000Z

It is obvious that a substantial amount of time, effort, and energy was placed into constructing this work of art and it shows. There is a reason Dr Kaylor the expert when it comes to sleep. The information in these pages is vital to the wellbeing of EVERY person but Dr Kaylor was masterful in addressing the first responder population and their unique needs and circumstances. I will be sharing this as a MUST read with all professionals but especially those entering the field so they are better prepared for how to take care of themselves.Prior to learning more over the last decade on the critical importance of sleep, I used to be one of those people who said “I’ll sleep when I’m dead.” Now, it’s the one thing I constantly share psycho education on when it comes to how we reclaim our lives. This book is concrete evidence-based support with real world solutions on how to improve sleep.I’ve literally had to force myself to stop reading because it would be impacting my sleep function but DAMN it’s been hard because I’m riveted by this book! Dr Kaylor gets it!!! I love that she wrote this and it can be shared far and wide so more people can understand the significance and make life sustainable changes!

2025-10-01T00:00:00.000Z

This book should be required reading! Dr. Kaylor puts things in an easy to understand way. She also talks about how to implement her techniques to get better sleep. This book will for real change your life!

2025-10-01T00:00:00.000Z

Dr. Leah Kaylor’s "If Sleep Were a Drug" is a game-changer. As someone with 18 years of experience in Military, Special Operations, and Federal Law Enforcement, I’ve faced high-stress environments that wreaked havoc on my sleep. This book not only transformed my sleep habits but also inspired profound changes in my life. Dr. Kaylor’s practical, science-backed insights helped me achieve restful, consistent sleep for the first time in years.Beyond better sleep, this book gave me the clarity and motivation to quit a 20-year nicotine habit. Dr. Kaylor’s ability to connect sleep to overall health and well-being opened my eyes to how interconnected our habits are. Her writing is engaging, relatable, and empowering, making complex concepts accessible without feeling overwhelming.I can’t recommend If Sleep Were a Drug enough. It’s a must-read for anyone, especially those in demanding professions, looking to improve their sleep and take control of their health. Five stars without hesitation!

2025-10-01T00:00:00.000Z

Great book! Seriously.. who knew? You can hack your bio-rhythm with the correct techniques and LEARN to sleep better and correctly. This book blew my mind. I always though that sleep was like a reflex and it was something that "just happened". NOT TRUE... this book teaches you that sleep is more like a muscle than a reflex. You teach it, it learns, it gets better, it gets stronger and becomes more powerful. I'm putting some of the techniques in-place tonight. I'll come back in 30 and 90 days to update this review. As someone who struggles with sleep.. this is very exciting to me.

2025-10-01T00:00:00.000Z

Dr Leah Kaylor is an expert in her field and this book is representative of her high professionalism and knowledgeable insight. I trust her research and advice immensely and recommend to anyone.

2025-10-01T00:00:00.000Z

Thank you so much to Dr. Kaylor in writing this book. Dr. Kaylor is amazing to hear speak in person, we are now so fortunate to have her sound daily advice in print. If you are struggling with sleep, look no further. Dr. Kaylor provides actionable recommendations for better sleep that can be put in play on a daily basis. This sound advice is tried and tested, Dr. Kaylor not only teaches us, but practices what she teaches. This is a must read book for a more wholestic approach to better health. We all require better sleep, a huge thank you to Dr. Kaylor for her wisdom. BUY THIS BOOK! Your life will change if you apply it.