2026-03-15T08:22:19.813Z

Declan helped me through a few niggles i had whilst training to get into the Army Reserves. Being a Reservist himself he knows the demand that the body goes through and preps you to sustain these demands. His training is personalised, no cookie cutter programs. He definitely knows his stuff and would highly recommend his services.

2026-02-13T07:52:24.783Z

Declan was extremely responsive when I injured my back last year. You can tell he genuinely cares and has a holistic approach to recovery, helping you get back to a fulfilling life.He also has a deep understanding of the military and how it affects the body, as well as how to best physically prepare your body in a military context

2026-01-14T16:57:57.705Z

Declan was absolutely great; he took his time to really understand what was going on with me and explained both the treatment and the post rehab program extremely well. I couldn’t recommend him more highly.

2025-07-20T10:18:51.008Z

Saw Declan for a hamstring strain and couldn’t recommend him more. Clear plan, sport-specific rehab, and no fluff. Got me back moving stronger than before. If you’re an athlete dealing with injury, Declan is the best.

2025-07-15T08:48:01.806Z

In just 45 minutes, Declan was able to identify the source of my back pain, provide immediate pain relief and improve range of motion through dry needling and massage, and prescribed some rehabilitative exercises

2025-07-14T01:20:23.377Z

Absolute legend. Came to talk to him after full achillies rupture and no services in remote community in the cape. I’m Current emergency services and army reservist and needed to get back to work and running with load!Looked after me with face time consults and rehab online. Always went above and beyond to meet my needs and facilitate recovery. Almost back to being cleared for work and even small amounts of plyo and running. Highly recommend the tactical physio who understands the tactical community and walks the walk. Thanks mate. Appreciate your efforts

2025-06-23T11:10:33.709Z

After seeing several chiropractors and physios with little improvement, I was starting to come to terms with the idea that lower back pain was just something I'd have to live with. It was frustrating and honestly a bit disheartening—I had started adjusting my life around the discomfort.Then I started working with Declan.From our first session, he took a different approach. He carefully reviewed my X-rays and quickly identified the underlying issues, including how my body was compensating in ways that were making things worse. His insight was immediate and practical.What really stood out to me was his focus on long-term progress. Rather than locking me into a series of appointments, he created a plan that combined targeted treatment with a structured exercise program, which he tracks and updates through an app. It’s clear that he’s genuinely invested in getting to the root of the issue—not just managing symptoms.After just two weeks of following his guidance, I had my first pain-free day in years. It was a huge moment and something I honestly didn’t expect so soon.If you’re looking for someone who combines clinical knowledge with a practical, sustainable approach to recovery, I highly recommend Declan. He’s been a real turning point in my journey.Thank you Declan!

2025-01-31T03:30:55.316Z

I've had the pleasure of working with Declan through some hip issues and I can say without a doubt he is in a league of his own. He is thorough, concise, knowledgeable, charismatic and realistic. Most importantly if you do the work you get the results