2026-10-17T15:20:15.925Z

After struggling with golfer's elbow for over two years and not being able to play at all, Damien was a complete game-changer. Thanks to kin stretch and his coaching, I was finally able to return to playing golf pain free for the first time in over two years!

2026-10-13T17:55:46.288Z

Soon I’ll be starting my fifth year with Damien. After a lifetime of sitting at work in my chosen field of aviation my body had developed deficiencies of range and strength due to neglect. The improvements I have seen by working consistently with Damien are nothing short of miraculous for me.After years of carrying significant discomfort in my knee I am now pain free. At the outset I didn’t think this was possible. I very much appreciate both Damien's patience and demeanour throughout this process and look forward to continuing to work with him.

2026-10-11T00:58:45.846Z

Damien is an incredibly knowledgeable and passionate coach who genuinely cares about helping people move and perform better. You won't just be handed a program to follow; he'll take the time to explain the purpose behind each exercise so you understand not only what you're doing, but why you're doing it. His background in high-performance athletics really shines through in his approach to coaching, particularly when it comes to technique, movement quality, and building strength safely and effectively.What really sets Damien apart is his attention to detail and ability to tailor his coaching to each individual's goals, needs, and abilities. He knows how to challenge you while creating a supportive and encouraging environment that builds both confidence and progress.I would highly recommend Damien to anyone looking for a knowledgeable, dedicated, and genuinely passionate coach!

2026-10-10T13:19:51.155Z

I have struggled with lower back pain for a few years, but while on a plan from Damien, I was able to build strength and go long periods completely pain-free.

2026-10-09T18:00:12.679Z

I’ve been training with Damien for a few years now and it’s been one of the best investments I’ve made in my fitness journey.He introduced me to powerlifting and later helped me transition to Olympic weightlifting when I wanted a change.His consistency, deep knowledge, and ability to keep workouts challenging yet tailored to where I'm at make every session worthwhile. He also supported me as a coach during my competition and helped me when I injured my wrist.Not only have I seen massive improvements in my strength and confidence, but they genuinely care about keeping me safe and motivated for the long haul.Highly recommend to anyone looking for a top-tier trainer!

2026-10-09T18:00:00.648Z

I trained weightlifting with Damien for about five months and would recommend him to anyone looking to get stronger. He took the time to understand my goals, built a program that fit them, and adjusted it as I progressed. His attention to technique made a real difference. My lifts improved steadily and I felt more confident under the bar. He was knowledgeable, patient, and kept me accountable without making it feel like a chore. If you're serious about lifting, he's a great coach to work with.

2026-10-08T23:00:34.902Z

I've been working with Damien for several months now and I am so grateful for his guidance and coaching! He's created programming that is tailored to my fitness goals and has been very supportive and encouraging each step of the way. I would highly recommend him to anyone seeking support in their personal training and fitness goals!

2026-10-08T23:00:19.642Z

I’ve been working with Damien for a little over a year. I originally came to him as a new personal trainer myself, hoping to learn more about the industry, and I was impressed right from the start by how he works with his clients.I’ve had other trainers in the past, and none of them did an assessment as comprehensive as Damien’s. He assessed all my joints and told me where I was functioning well and what we needed to work on. No trainer has ever set me up for success like that. He also wasn’t focused only on how I move. He wanted to know about all of my other goals too.Once your program is built and you’re off and running, Damien doesn’t step away. He’s very engaged and takes the time to reply to any feedback or notes from your sessions. If there's an exercise I'm having trouble with, Damien will have me send him a video so he can provide me with tips and pointers for next time. He consistently goes over and above.Damien has also been a tremendous mentor in helping me grow as a personal trainer and mobility coach. He has a wealth of knowledge and is extremely generous with his time and resources. What makes him a great coach is that he wants to see you succeed just as badly as you want it yourself, and he encourages you every step of the way.This summer I tore my quad playing baseball. As soon as I got to the bench, I texted Damien and told him what happened. He wrote back right away: “Alright, this is what I want you to do.” Two days later my program was modified and he was already building rehab exercises into it. Most trainers would work to get you back to where you were at the time you got injured. Not Damien, he made sure I ended up stronger and better prepared so I wouldn’t get hurt if I ended up in that same position again.I’d recommend Damien to anyone, in a heartbeat. If I could give 10 stars I would.

2026-01-01T19:03:23.253Z

I’ve worked with personal trainers before and always felt a bit let down — rushed sessions, weak form corrections, and being cut off mid-set even when I knew I had more in me. It honestly made me question if personal training was worth it. Training with Damien completely changed that.From the first consult, he actually listened. He noticed mobility issues I didn’t even realize I had, talked through my goals without judgment, and built everything around me; no copy-paste programs, checks in on nutrition, and adjusts workouts based on your goals & how your body feels that day.What really sets him apart is how he pushes you (in a good way). He doesn’t let you quit early, but he also knows when to modify or pull back. Over time, you genuinely see the progress, not just in strength, but in confidence and form. He also explains the why behind movements, which makes a huge difference.Damien genuinely cares, and it shows. If you’re on the fence about personal, group, or online training, he’s 100% worth it.

2025-08-09T18:41:45.119Z

It has been hard for me to find a trainer that was worth sticking with but Damien does a great job at tailoring your program based on your needs and not overwhelming you right away. I like the perspective he takes with training and building foundational strength practices through range of motion training and he’s taught me a lot about kinstretch which I didn’t realize how much I’d enjoy it and how it translates over into all other aspects of training. Highly recommend Damien if you’re looking for a coach and a new approach to your training.