I consider myself to be a reasonably active, fairly fit 60 year old. Occasionally I suffer from a niggling hip after a long walk or golf, so when I saw my local golf club was hosting Optimal Align who were offering free spine and posture checks, I thought I'd take the opportunity to get checked out.After this initial assessment, I made an appointment to seeDr. Bruce at Lime Square. X-rays/computerised postural assessments clearly identified I could benefit from treatment.I have now been following a personal treatment plan both in the clinic and by doing exercises at home for about a month and can both see and feel the benefits. My balance has improved, I'm stronger on my left side, I can turn my head more freely, and I have have experienced an improvement with my golf drives!I'm also much more aware of how I stand and sit and realise just how poorly designed a lot of furniture is and the impact it has on me. I'm so glad I went for that initial assessment. I remember seeing a poster that said 'The best project you'll ever work on is you!' Dr. Bruce and his great team are certainly helping me with that project!