2026-02-25T00:26:26.291Z

Training with Derrick has made such a difference! I feel stronger in a short amount of time and workouts are always challenging in a great way. The community aspect of small group training also keeps me super motivated! I actually look forward to going to the gym, which was not always the case in the past. Highly recommend LYFT Strength & Wellness :)

2026-02-01T17:25:03.800Z

Just took a HYROX training class and the energy was electric from start to finish. Derrick and all members were incredibly encouraging, and I felt motivated the entire class. This is exactly the kind of training environment I need, and I truly believe this class will help me succeed in my first HYROX. Can’t wait to come back!

2026-01-14T14:52:51.413Z

I've tried lots of different workouts, classes and studios over the years and now I’ve been a member of LYFT for over three months, and it’s probably been the best for my health and fitness. LYFT is far more than a gym - it’s a high-level training environment with expert coaching and smart programming focused on strength, endurance, and long-term performance. As someone training for endurance events including HYROX, I’ve seen real gains in both strength and stamina thanks to Coach Derrick’s knowledgeable, attentive, and motivating approach. The facility is immaculate - the cleanest gym I’ve ever trained in and the atmosphere is supportive, focused, and completely judgment-free. If you’re looking for a place that delivers real results, keeps you motivated, and surrounds you with a great community, LYFT is absolutely worth joining.

2026-01-05T13:01:54.899Z

Derrick always does an awesome job of motivating us while pushing us to improve our performance from the week prior. He always encourages us to move up in weight, increase our exertion, etc. while promoting proper form and safety.

2025-11-30T15:25:23.143Z

I have been a member of LYFT for a little over 2 years now and without exaggeration, this gym has completely transformed my approach to fitness and my physical results. This is not just a gym; it's a top-tier training environment that delivers on every front.The primary reason I recommend LYFT is the unmatched quality of the training and programming. The focus is on strength, endurance and longevity, which has become more important to me as I age. Since starting here, I have made significant strength and endurance gains, including my current comeback period as I deal with medical issues. I attribute this directly to the quality of the programming by Coach Derrick. Derrick is highly knowledgeable, attentive, and motivating.In addition to the above, the cleanliness of LYFT sets a new standard. This is, hands-down, the cleanest gym I have ever been to. The equipment is always wiped down and the floors are spotless. It makes for a much more pleasant and hygienic training experience.The atmosphere is supportive, focused, and free of judgment. Everyone is there to work hard, and it creates a highly motivating environment.Choosing LYFT was one of the best decisions I've made. The combination of elite programming, a spotless and high-quality facility, and a supportive community has not only accelerated my physical progress but has genuinely changed my life for the better. If you are serious about achieving your fitness goals and being part of any amazing community, you need to be here.

2025-11-07T18:14:18.097Z

The energy in the room is always very positive. I feel this pushes each individual to push for more and do better. The facility is always clean and ready for the workout of the day.

2025-11-05T15:02:27.070Z

Derrick develops individualized, creative, and challenging programs for us each month. I’ve been working out with him for a year and half and have never felt stronger. He’s attentive, encouraging and supportive all at once.

2025-10-14T17:20:04.534Z

Awesome gym with a great instructor Derrick who has great energy and instruction, with intense and fun workouts. The smaller class size is great too, so your form is closely watched and corrected when needed.

2025-08-05T20:06:02.177Z

I have been training with Derrick for over a year now. I am stronger than ever and continuously challenged. Derrick thoughtfully creates personalized programming that keeps building and pushing me toward my goals. Love the workouts in his beautiful gym. I feel like a badass pushing sleds and lifting barbells but we didn’t start there and I’ve never left the gym feeling wrecked and too sore to continue. He really meets you where you are and builds from there. And we have a lot of fun!