After hitting my fifties I decided that my lifelong ’no pain no gain’ approach to fitness and training had to change. I needed a more scientific approach especially in regards to recovery. After attending Peak My Body I have to say that I wish I’d done it sooner. The insights I gained from the comprehensive testing have been invaluable and I’m looking forward to my next visit to assess my progress. Thoroughly recommended. Less

I booked in for the VO2 max test. Professional & friendly service! Using my new heart rate zones, I’ve been able to improve my training while running significantly. Will be returning in 6 months for another to see how it compares. Less

I recently had a VO2 max test conducted by Mike at Peak My Body, which also included a biological age and performance analysis, along with a metabolic blueprint and nutrition analysis. I couldn't be more pleased with the experience and the insights gained from the session. From the moment I arrived, Mike was incredibly supportive and encouraging. He made sure to explain each step of the process in detail, which helped ease any anxiety I had about the test. His professional yet friendly demeanor made the entire experience comfortable and enjoyable. The VO2 max test itself was thorough and well-executed. Mike’s expertise was evident as he guided me through the various stages, ensuring I understood the significance of the results. The analysis provided a clear picture of my cardiovascular fitness, which was both enlightening and motivating. The additional assessments—biological age, performance analysis, metabolic blueprint, and nutrition analysis—were equally impressive. Mike took the time to discuss the findings with me in depth, offering personalized recommendations to help me improve my health and performance. The insights gained from the metabolic blueprint and nutrition analysis have already started to make a difference in my daily routine and overall wellbeing. Overall, my experience at Peak My Body was outstanding. Mike’s support and encouragement throughout the test were instrumental in making it a positive and beneficial experience. I highly recommend Peak My Body for anyone looking to gain a comprehensive understanding of their fitness and health. Thank you, Mike, for your exceptional service! Less

As a almost middle-aged fitness newbie, the idea of going to a gym was intimidating, but working with Mike has been a great experience, this is the first time I’ve ever stuck to a program! He is motivating, so knowledgeable and willing to work with you, regardless of your fitness level and goals. Mike takes pride in his gym and always looking for something new to bring in to benefit the members. The metabolism test really help me understand what I should be eating in order to reach my goals. I’m now almost at the end of my 8 week challenge and already lost 4.7% body fat! I am looking forward to continuing my fitness journey with Mike and Peakmybody body and smashing my goals even further. Less