Vitruvian Fitness®
2025-10-13T22:30:04.049Z
Over the past 30 years I have struggled with a back and neck and hip injuries sustained in the military--I tried everything I could to keep my body healthy but nothing seemed to work--I was operating daily with extreme pain that often left me unable to stand or get out of bed. My quality of life was terrible and unsustainable.I started slowly with Vitruvian, followed their regimen, allowed myself to be ok with slow and sustained stretching and movement, then slowly built up to reasonable exercise that they are careful to never allow to become an issue or cause injury. I will never be fully functional or without pain, but instead of a 4-10 on the pain scale (daily) I now am able to do much more than ever and rarely skid into the 2 or 3 or 4 on the pain scale. My life is changed.The trainers and facilities at Vitruvian are incredible and they all care deeply about your whole-body health, not just about hard workouts; they focus on proper movement and have helped me progress from hardly able to do anything because of pain and injuries to a place where my flexibility and strength have stabilized my core and I rarely have problems standing or getting out of bed or any of the things that I had come to expect as 'normal' in my life.