2025-11-12T16:51:50.553Z

I retired and was looking for a gym that told me what exercises to do. CrossFit Ft Monroe is just the place. From day one they’ve been very inviting and the coaches have modified exercises for me due to a bum shoulder. I’m getting stronger and slimming down at age 61, so if I can do it you can to. Before joining I was a CrossFit sceptic. Chelsea takes the time to make sure you are doing what works for you. Joining was the best decision I’ve made in a long time! I rather be the oldest person in the gym instead of the youngest person at the retirement home. Investing in yourself is the best thing you can do for you and your family.

2025-11-11T18:54:56.782Z

Best workout I have ever had! The staff is professional, friendly, and well-prepared for every class. Chelsea Greenwood makes a point to know each and every member, and she is committed to our health journey (strength, fitness, and nutrition). Something for everyone!

2025-11-06T02:28:40.020Z

I have been working with Chelsea - CrossFit - for a decade now. My health and wellness was in a place that needed immediate adjustment. Chelsea showed a lot of patience when working with me through all of my injuries. As a result of working with her at CrossFit, I have shedded significant weight and inches on my body. In addition, my health has tremendously improved. Chelsea has been an angel and her coaching staff is the best!!! I look forward to working out everyday now and because Chelsea’s CrossFit programming, I am improving each day. Thank you Chelsea and you have a forever fan!!!💪🏽

2025-11-04T12:11:05.691Z

CrossFit Monroe – Hampton, VAGreat gym, great coaches, and an even greater community! I’ve been a member of a few CrossFit gyms, and this one is truly among the best in the business. They’ve built a genuine community with many valuable resources included in your membership.The biggest benefit of this gym is the owner and coach, Chelsea. She goes above and beyond for her members she has watched my kids while I worked out, she has checked in on me and my family when I’ve been away from the gym, and she empowers her coaching staff to make proper adjustments for athletes of all skill levels.Chelsea and all the coaches genuinely care about you as a person, not just as a customer. I’m proud to be a member and a fan of this gym for years to come.

2025-08-25T18:02:47.014Z

Encouraging atmosphere at this gym, and the people were very helpful and welcoming to me. The workouts were also enjoyable and challenging. Very good experience overall!

2025-08-06T21:37:25.341Z

Great community, coaches.

2025-08-05T14:45:59.334Z

2025-07-30T01:24:10.518Z

This is an experience in challenging your limits whatever they are. The community of members and trainers are supportive and encouraging.

2025-07-28T22:06:17.845Z

2025-07-15T01:14:49.462Z

2025-07-14T16:52:25.140Z

I would say that CFFM is our “home away from home” after 10 military moves in the past 10 years, but this gym has instead made Hampton, VA, feel like our permanent home.

2025-07-12T09:18:59.738Z

Great gym, coaches care, fun atmosphere, good encouragement.

2025-06-04T10:50:25.309Z

Coach Chelsea delivers.Rolled into the gym and was immediately part of the crew. She adapted everything to fit my needs, no fuss, and her cueing cleaned up my form fast.Chelsea knows her craft and builds a space where everyone feels like they belong. No ego, just solid coaching and real community.Top-tier coach. Five stars earned.

2025-06-02T10:19:14.214Z

Great gym that thrives on a positive community experience! The coaches are great and always will to help with modifications to any movement you’re not comfortable.

2025-06-01T14:14:20.746Z

2025-05-31T20:15:54.064Z

The community is the best. Very happy I found this gym!

2025-05-19T15:30:50.453Z

This place is great. Everybody there is welcoming and supportive at every turn. The coaches are all well trained and experienced and are willing to help and adjust the training to accommodate me physical limitations. Highly recommend!!!!!

2025-05-13T20:15:07.684Z

2025-04-24T11:22:45.295Z

I didn't know very many people when I first moved to Virginia - now I get to see my "people" every day, and I'm in way better shape!

2025-04-16T03:14:30.801Z