Alpha Uno Athletics
2025-04-17T23:43:29.310Z
Today I had the opportunity to work with coach Zhangchi for crossfit, I enjoyed class very much. I have been struggling with my form since I got back from medical leave. Today coach Zhangchi shared some tips on how to do my push-ups with out putting to much weight on my arms but more on the chest. Would totally suggest to come and check it out. The coaches here are all great, and supportive. They will push you, even though you've thought you've had enough they know you can push yourself a little harder. Best place to be at for your mentally and physical health.