2026-09-04T17:10:45.701Z

I started training at Impact six months after my first ACL surgery. I was nervous to make the change from simple physical therapy to getting back into sports. To say I was intimidated was an understatement. The training there is far above the level of conditioning and weightlifting that I was used to. Then I met John Dalson. John was my trainer through my first, and second ACL bridge. He helped me gain back my agility and speed when I thought it would never be the same as it was. The ACL bridge program consisted of disciplined lateral movements, endurance testing and games to keep it fun. I continued to train all throughout the winter, even after I had officially come back to sport.After my second ACL tear, I not only needed physical help, but my confidence in my body was at an all time low. The Impact staff not only provided me with intense coaching, but also constant support that helped me prepare myself for the physical, and mental parts of returning to sport.The Impact community is something special. I love getting to see my trainers at my games and building connections with the staff. Impact helped guide me through the hardest parts of my athletic career, and cheered me on through the best. Impact has helped me come back as a stronger, faster, and kinder athlete, and I will forever be grateful for all it has provided me.

2026-09-04T15:17:33.237Z

I love being apart of the impact community and training there because it helps me to stay active on days where I would normally be lazy. The Impact Team has really helped me with my confidence after coming back from a season ending injury, and I love how flexible the times are and how I can focus on training and strengthening specific aspects in an environment that makes me feel at home. The trainers are all so kind, and understanding, and truly want the best for you, which is something you don’t frequently come across! I would definitely recommend coming here for extra training or conditioning, as it is one of my favorite places!

2026-09-04T13:25:56.204Z

I have been training at impact for about two years now. I have enjoyed every session here and I always look forward to coming back. All the trainers here really care about everyone’s development as an athlete. They are always willing to tweak a workout to work around an injury or to focus on a specific goal. I come here to get the best training and go against the best competition I can. They have prepared me for the upcoming high school level. Impact has helped shape me into the athlete and person I am today.

2026-09-04T13:15:03.842Z

Training with Impact has made me a better athlete and person. The trainers push me with tough love, have improved my strength and endurance, and have increased my knowledge of lifting and conditioning going into college athletics. I’ve built incredible relationships at Impact and I’m super thankful to call it home. I’m excited to continue my soccer career here!

2026-06-11T18:47:21.663Z

The staff is super friendly and helpful when you have questions. The staff and their professionalism is it why the score was even a 4. From the last time I went to the facility in 2024, the facility itself was in great need of an upgrade and maintenance top to bottom from equipment, HVAC, restrooms, size of workout room, turf, and the like. Other similar and newly created businesses in the area have new equipment, enhanced workout turf, excellent atmosphere that add to the overall value of their programs often times with comparable or better pricing. I feel that with the Impact staff (which is most important) having upgraded facilities/amenities, it would definitely boost it to a 5 star.