Complete Fitness and Performance
2025-12-24T21:59:43.706Z
Our oldest daughter has been at Complete CrossFit for years. I finally gave it a try during the August Bring A Friend event. I didn’t feel as strong as I had been and realized I was losing muscle. I am over 60.I joined in September, with my husband’s encouragement, and I am losing my “lunch lady arms”, have better mobility, am able to lift 40 pound bags of detergent and such with much more ease and my body is slowly getting tighter.Zac and his coaches are great about modifying exercises so I can do them and build from there.Last, but not least, I like the family atmosphere, encouragement and support from the other members. I have never made to feel I wasn’t doing enough or wasn’t putting forth enough effort.
Our oldest daughter has been at Complete CrossFit for years. I finally gave it a try during the August Bring A Friend event. I didn’t feel as strong a... More