The older we get, especially for those of us who sit at desks or drive frequently, movement becomes essential for wellbeing. For me, jiu jitsu at Tritac has been that perfect outlet since 2011. This place is exceptional - from the expert instructors to the supportive community of training partners. It's like family, but one you've chosen. What makes jiu jitsu unique is how it mirrors life's challenges. There's no cheating the process, and sometimes you face seemingly impossible obstacles. The practice strengthens both mind and body, connecting you with your innate sense of power, grace, strategy, and inner peace. The facility is clean, classes run on time, and instructors give personalized attention regardless of your experience level. Whether you're looking to compete, learn self-defense, or simply find a challenging workout, Tritac delivers. It's not for everyone, but if you've ever even thought about giving jiu jitsu a try, I couldn't recommend this place more highly. Less

If your plan is to learn MMA and how to fight, this is the place! Time is incredibly well spent on learning as well as a solid workout. The facilities are exceptional and they also have nutritionists and personal weight training.I’m absolutely hooked. The people who run it including Matt are just incredible, friendly, knowledgeable and hard core MMA experts. Less

TRITAC is more than a martial arts center, it’s like being at home. People friendly, TOP coaches and a HUUUGE place to find anything related with martial arts and physical training.Come and train to see/feel what quality is 🤩🤩🤩 Less

What an amazing community. I am proud to be a member. I hope I can stay committed with everything else I have going on. Matt and Pam are my favorites here. They have the experience and attitude to take you as far as you want to go. Less

Great gym with instructors that really care about their students progression. Members that all seem to be working together with common goal of bettering themselves. Friendly staff and environment. Great place for beginners and for those looking to build upon any skills they might already have. Less

I started training with Coach Matt 6 years ago and it was the best decision I’ve ever made! Whether you’re looking to get in shape, learn self defense/ jiu jitsu, or compete at a combat sport (such as MMA) this is truly the place to be. The black belts who teach jiu jitsu are top notch and devote a lot of time and effort into helping you better yourself mentally and physically. Coach Chris (strength coach) is amazing at what he does and will help you reach your goals whether you’re looking to get in shape, or elevate your conditioning to the next level. He structures workouts based on your personal goals, and always has new fun workouts so you’ll never get tired of doing the same old routine. Honored and blessed to call this place my home and I highly recommend anyone looking for a place to train - come check this gym out! The members are very friendly and welcoming, so much that it makes the gym seem like a big family rather than an average gym where everyone is on their own. My only wish is that there were more places in the world like this gym! Go Team Tritac!!! (P.s) I’ve won 7 mma fights in a row & counting since joining this gym 😉 come train with us! Less

Cage JSA is a phenomenal gym. I visited from out of state and Matt was extremely welcoming. The classes are taught so that beginners and advanced students can get great work, and the open gym space is incredible! They also keep the gym extremely clean. Less

This is an outstanding place to train. My experience as a new member here has been much better than at other gyms. Coach Matt and the team here take great care to ensure everyone is meeting their individual goals while providing a training environment and structure that is both appropriately paced and challenging. Matt and his team lead a community based culture in this gym in which more experienced members go out of their way to assist those just getting started. Coach Chris Ahern who leads the Strength and Conditioning training at the gym is also stellar, providing a wealth of knowledge in both MMA centric fitness and Jiu-Jitsu techniques. Definitely would recommend! Less

Great gym to learn multiple disciplines from the instructors and fellow students with respect at all levels in an atmosphere that is welcoming yet challenging. Come prepared to learn every day. Less

Started here back in May and I have zero complaints about this place. The community is incredible, and I have never once felt judged or insecure about my progress. Everybody here (teacher and student) is so kind and helpful. We all want the same thing for each other: progress and success. Between submission grappling and workouts with Chris, I’ve learned so much here already, and can’t wait to continue when I come back from school. Major thank you to Matt and Chris, and ALL of the people that make me feel comfortable coming in. Less

Elite level martial arts training, expert staff, and extremely welcoming members. This is the place to be whether you’re simply trying to get in shape or become a world-class athlete. Less

Matt and Chris have no idea how much they've helped me on my own personal journey. The atmosphere they've created is amazing! Every day I walk in the door, I end up meeting and having a conversation with a new cool person. Last night, another long time member introduced himself, shook my hand, and welcomed me to the family. He remarked how much love is packed into one gym. My only regret is not joining sooner! Less

friendly people & great gym to really focus on strength training without distractions. I don't do the brazilian jiu jitsu but they have classes here for that too and seems interesting but I'm not ready for that...YET! LOL Less

Great spot for lifting, all the strongman essentials (Log, yoke, kegs, farmers, etc) and some solid strength equipment too. Friendly, clean and definitely worth checking out. Highly recommend and if you reach out a head of time you can do a day or week guest pass while visiting. Less

So I am about two weeks into training at the Cage. The community that Matt has created is one of the best I’ve been a part of. Just in the short time I’ve been coming here, it’s already made a positive difference in my life. I’ve been strength training with Chris and he has set me up with success and MMA training with Matt and Max has been life-changing. Less

I absolutely love this place. Top tier coaching on everything from MMA to weight lifting. Whatever your your athletic or personal goals are you will achieve them here! Great atmosphere and community. You get infinitely more at The Cage than you would at any other gym and for a fraction of the price. Less

Started with no experience and was welcomed into the community on day one. Completed the 6-week build up program and then started classes in MMA, Grappling, and strength. Everyone is willing to take the time to teach you the proper techniques and make you the best version of yourself to reach your goals including instructors and fellow students. Highly recommend. Less

I cannot speak highly enough of the atmosphere at the Cage JSA! As someone who has been to most gyms in the area I love coming to the Cage. Everyone is extremely supportive of your fitness goals, whatever they may be. The strength aspect of the gym is very well done and has lead me to lifting more weight than when I was a college athlete. Less

Awesome place to learn new skills, train, and have fun! I love how honest and helpful instructors and more experienced members are.I've only been in about a month, but am expecting that to continue well through and beyond the first 6 months.Update:The Cage is more than a place to get stronger, healthier, and learn martial arts... it is a family. I can honestly say that when I come in and step through the doors I'm home. That is why I will be staying here for years to come Less

Have been training here for around 3 months and can’t say enough good things about my experience. After a long lay off from martial arts, I signed up for training at the cage and I’m so glad I did. I’ve lost close to 15 lbs and have learned new grappling and striking skills. More importantly, Matt, Carlos, the rest of the trainers, and others that train there make the environment extremely welcoming and push you to train hard and have fun while you are doing it. Highly recommend regardless of your age or fitness level. Less

The Cage JSA is not your average gym! The MMA/Martial Arts classes are great for anyone of any level. They also offer a coached strength program and fitness classes for those not interested in learning MMA. The kids MMA class is another great program and way to get the whole family involved! Less

Completely life changing environment! I have been training here for just over a year and I still look forward to training everyday, staff is awesome and always available to help, answer whatever questions, and motivate you to get to that next level. At other gyms you are a member, at The Cage JSA you are family! Less

I started going to the Cage for fun, and to learn self-defense. It turn out that I love being there!! All the coaches are amazing, Matt, Chris, Carlos, every single person there is amazing. Also, the more experienced people are always willing to help. Thank you everyone! Less

Really friendly and knowledgeable staff. I've been training here for about 4 months now working with CJ. Trainers set up great workouts and are always there to assist and answer your questions. Result are great. Definitely strongly recommend Less

Been here a little over a year and have nothing but good to say about the gym. Classes are diverse and often, so you can switch up schedules if need be. If you're into striking, BJJ, wrestling, MMA, lifting, self defense, yoga, etc., this is the place to go. Since starting, my anger is easier to deal with, my conflict resolution is more calm and efficient, my confidence level is higher, and the people here are like a second family. Less

Have been a member for a few years now. The 30/30 classes and bootcamp are awesome. This morning I did Yoga with Mel and that will be my Wednesday staple. I’ve done spin classes which are also great. Some days I opt out of a class and use treadmill or rower. The management/staff is always pleasant and the facility is clean! Less

I truly enjoy going to the cage. the environment is feel with nothing, but positive energy and vibes. I have no fighting experience whatsoever, but I truly feel like I'm learning everyday. I definitely would recommend the cage to anyone, who are trying to make a big change for themselves. Less

I joined The Cage back in June and I absolutely love it! As a CrossFitter for many years I was looking for a gym where I feel challenged and can continue weight lifting. I love being trained by both Matt and Jay who are both very knowledgeable. Having someone who is there to make sure that I have the correct form and who also pushes me is very important to me and I really appreciate it! Less

This is the best place to train hands down. Matt and the other instructors do a tremendous job teaching classes. Lessons are broken down so that they are easily understood, and before you know it you're learning Jiu Jitsu! The attitude of the gym is very laid-back and welcoming to new students, we all help each other improve together. There are absolutely zero cliques or macho attitudes, just a group of great people learning awesome stuff and having a blast while doing so. Walking through the door my first day was one of the best things I've ever done for myself both mentally and physically, You should definitely check it out. Less

Great training and trainers/coaches. I lost 40 with the help and support of JSA and my teammates. The only issue I have is finding the time to take more classes. Less

All day schedule- from sunrise yoga to noon boot camps to self defense and high level Brazilian Jiu Jitsu. Great and skilled instructors, clean and functional environment and a fitness family that makes you feel home! Less

New Equiptment. Unlimited classes. Friendly staff & members. Located right off the highway. I can't say enough great things about this place. I will be back very soon! Less

I love the way I’m taught and I’ve been going there for as long as I can remember and I absolutely love it and there is so much u can do and I recommend it so much Less

I visited The Cage to train jiu-jitsu while traveling from the west coast. Great people, great vibe, great hospitality. What more could you ask for? Many thanks! Less

There are a few places in your life that act as a catalyst for change. You'll pass through these places and life will be different on the other side. You notice and feel that impact. You will see things differently, act differently and appreciate life in an entirely different way. The Cage Jiu-Jitsu Strength Academy is one of those places. This place is less of a gym and martial arts studio than it is a haven for talented, intelligent, driven and focused individuals that are collectively applying continuous improvement through the application of martial arts, fitness and even philosophy. Discipline, humility, strength and patience are a common narrative that everyone shares here. You *will* be better when you leave each and every time. You will be stronger, energized and inspired in a way that you may have found missing from your life, I know I did. From beginning to advanced martial arts and self-defense, strongman training to diverse classes that challenge you in the best possible way, this place is absolutely transformative. My son attends Jiu-Jitsu several times every week, my wife attends classes all week long, sometimes multiple times a day, and I work on Strength (with rehabilitation) and some of the more focused Tritac courses. I can't think of a better environment for my family to work together. Please don't take my glowing review as some sort of hyperbole, I mean this sincerely - the Cage JSA has had a profound and positive impact on my family in a way that makes me grateful beyond words. This is the best place around, bar none. Less

Starting the Weekend Warrior program and I have to say that I’m impressed by the dedication of the staff I’ve met and the drive they inspire. BTW, the “weekend” is 24/7 and the “warrior” is what you aspire to be. This program is excellent and we’ve only just scratched the surface. Less

Amazing facility and all around culture! Whether you are in the fitness program or fight program, each member and trainer are dedicated to helping you get the most out of your experience. The dynamic layout of classes help all levels, and they are committed to helping you level up! Less

This is by far my favorite place to go to workout. Not being able to run right now is hard for me, but I'm still getting amazing workouts every time I go. I lost 6 lbs and am rebuilding muscle that got kind of lazy. Trainers here really care and go the extra mile to help you do exercises correctly and make it fun, too. Less

This place is my home! So many classes that i have a hard time to fit them all in my schedule. Great Brazilian Jiu Jitsu and awesome work out coaches � if you don’t reach your goals here, I don’t know where else... Less

State of the Art Facility, World Class instruction. Coach Matt and his team have assembled one of the finest Martial Arts and fitness Academies in the north east. With decades of Martial Arts experience under their belts, THIS is the place to go! Less

This place has changed my life... I love it. It's made me a better person physically and mentally. It's a part of me now. A lifestyle. A priority. #thecage I will never go anywhere else. There's no better way to train. No one judges you, and it's a friendly environment! Less

If you're in or around the Cromwell area and are looking to get in shape or train jiu jitsu, you'd be foolish not to go to the Jiu -Jitsu and Strength Academy! The instruction, training and camaraderie are second to none and you can't ask for a stronger team than Soul Fighters! Less

Took the kickboxing and light weights class last night. Jessica rocks!! If your looking for motivated trainers, with a great routine check this place out. 7day free week trials too! Less

The best gym I have ever been to by far. The trainers are amazing and super friendly and motivating. There are so many different classes that can appeal to anyone and I see results faster here than any other gym. I highly recommended to anyone in Connecticut!!! Less

Hello! My name Is Michael Mahon and I would like to highly endorse the Jiu-Jitsu and Strength Academy. If you're looking for a positive environment where you'll be surrounded by positive people and elite-level instructors then this is the place for you. The staff is extremely passionate, the crowd is motivated to achieve, and if you're looking to be your best, then you'd be an absolute fool not to invest in the Jiu-Jitsu and Strength Academy. 5 - stars .... if it was open 24 hours I'd give it 10 :) Thanks, M Less

I have been a member at The Cage for over a year now. This is the best gym in Connecticut. They offer a wide range of classes from Brazilian Jiu Jitsu, spinning, cardio kickboxing, Fitness extreme and the list goes on. Classes are morning, day, and night. You can always find a time that fits your schedule. The Cage Fitness center is not your typical gym, they provide a great family atmosphere. My wife and two kids (ages 4 & 7) are members and we all attend classes almost every day of the week. The trainers and members combined are an awesome bunch of people and make The Cage a welcoming, judgement free place from the first day you walk thru the door. SO much more than just an MMA training facility you will find classes to fit any workout level for men, women and children. Personal training is also available to help you reach your goals however big or small. Come check it out, try some classes...you will not be disappointed!! Less

“Good Training” . . . the phrase that accompanies the start of every roll at JSA is an understatement! I have been training with Matt Bryers and JSA for the past 3 months. Matt has an exceptional staff and training methodology that challenges you to be your best every time you enter JSA. His intense approach to training is tempered with a culture of respect and care for one another which he fosters. I have learned well beyond what I thought I could in the past 3 months (compared with the 6 months I invested at another CT school in the past). I can't say enough about the school - all I can do is recommend it to anyone looking for unbelievable Jiu-Jitsu experience! Less

As someone with no martial arts, boxing, wresting, etc. training I tried out a few different classes that JSA had to offer and was instantly attracted to the Kobukai classes. These classes are an excellent workout, for people of varying fitness levels. The self defense aspect is great, and I'm always shocked when class is over as it is so interesting/engaging that the time flies. I would recommend to anyone looking to switch up their fitness and learn some new techniques. I'd say the #1 thing that sets the Jiu-Jitsu and Strength Academy apart from other similar places is the people; both the trainers and the trainees. Everyone there has the mindset of improving not just themselves but also their training partners, creating a both friendly and motivating environment. Less

In today's world where your ability to use some of your most basic, most primitive, yet most essential skills is often constrained, at least you've got Jits. For me, I find I'm most alive when I'm jumping out of an airplane or when someone is trying to choke me or break my arm and I have to defend it. And, it's great exercise. If it's for you too, the JSA is where it's at. Matt and Formiga (one of the best in the world) have the knowledge, skills, and abilities to walk the walk. And yet they're humble. If you're interested, I would highly recommend you come and visit. Less