2026-02-24T05:35:31.256Z

I have trained in many gyms and with many trainers. TLC is not just a gym or a space for personal trainers. Here you build your best self. I have never enjoyed the gym but now I don’t want to skip sessions. I have learnt the importance of stretching, along with building strength. Keep going is now my mantra. I have reached more goals in less than one year with TLC in comparison to any other places/trainers I have worked with. And maybe that is the key word here, it is not work anymore. It is fun, gives me energy and has made me the best version of me ever! Highly recommend!!

2026-02-19T04:09:50.108Z

It’s almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team

2026-02-18T09:11:07.917Z

I joined TLC July 2025. This was literally after one “hit & miss” (failed attempt at getting back into exercise!) after another. Unknowingly entering menopause, moving to Oz and starting a new job (all at the same time), I went from an active exerciser to basically doing nothing for two years with material weight gain. And every time I tried to get back into it would incur an injury. Been at TLC 6 months now, love the vibe and structure (mixed format approach keeps it interesting) and holistic approach. My schedule is all over the place (no consistent routine) so love that Andrew keeps checking in and keeping me on track! I genuinely feel like he cares and you’re not a number.

2026-02-15T23:58:56.517Z

Ive just finished the 6 week starter program after battling illness for the past 18mths. I already feel so much stronger and motivated, its honestly been one of the best decisions Ive made.Its a welcoming community- focused gym in neutral bay with coaches that really know their stuff. Programs are tailored to you and focus not just on strength training but also mobility and balance for overall longevity. Your program changes every 6 weeks and the group circuits and cycle sessions keep things fresh and motivating. I highly recommend, you wont regret it.

2026-02-15T08:04:16.169Z

Just completed my first 6 Week Program and I feel like I've achieved so much already. I feel stronger and fitter than I have in years. TLC team genuinely care about your progress and are very knowledgeable. The culture is very motivating, welcoming and inclusive. Highly recommend!

2026-01-19T00:24:02.916Z

TLC offers a personalised strength & mobility program, plus the benefit of high energy group training in circuit classes. It’s fun, it’s personal and the coaches are committed to your progress & well being. Couldn’t recommend highly enough 💚

2025-12-10T05:05:42.605Z

Amazing coaches who truly know their stuff! They’re supportive, motivating, and genuinely committed to helping you progress. Every session feels purposeful and personalized. Highly recommend!

2025-12-06T09:04:47.510Z

Best gym ever - highly recommend it to anyone who likes a boutique style fitness studio with personalised program! Andrew’s fitness concept truly works, and James is a superb coach! I’m proud to be celebrating my 1st anniversary at TLC, and thankful for the positive change they brought into my life.