2026-03-26T00:38:51.071Z

I’ve tried lots of gyms but I think I’ve found a long term solution. James is great!!

2026-03-17T21:38:41.205Z

Fantastic gym to improve overall strength and health. I’ve had a bad back for a long time and TLC has provided me with very tailored workouts that have really helped build strength and confidence and has allowed me to get back into golf finally!!Plus great people and always a fun environment.

2026-03-17T02:55:09.629Z

I’ve had a fantastic experience with the team at The Longevity Coach. Andrew, Matt and James have created a genuinely welcoming environment where clients feel comfortable training. The culture is fun, friendly and positive, with absolutely zero ego something that really stands out compared to many gyms.What also makes this place special is the depth of knowledge the coaches bring. Their approach is clearly evidence-based, with a strong understanding of biomechanics, range of motion, movement quality and proper progression. Every program is clearly thought through with long-term health and sustainable progress in mind. It’s very much a holistic approach to health and training.I’ve also been fortunate to spend some time around Andrew, Matt and James and see how they operate as coaches. They’re incredibly generous with their knowledge and always happy to share guidance around exercise prescription and coaching. It’s clear they genuinely care about helping people improve their health and performance.Highly recommend The Longevity Coach to anyone looking for a supportive, knowledgeable and professional personal training environment.

2026-02-24T05:35:31.256Z

I have trained in many gyms and with many trainers. TLC is not just a gym or a space for personal trainers. Here you build your best self. I have never enjoyed the gym but now I don’t want to skip sessions. I have learnt the importance of stretching, along with building strength. Keep going is now my mantra. I have reached more goals in less than one year with TLC in comparison to any other places/trainers I have worked with. And maybe that is the key word here, it is not work anymore. It is fun, gives me energy and has made me the best version of me ever! Highly recommend!!

2026-02-19T04:09:50.108Z

It’s almost been a year, and the results are huge. Mat helped me fix a shoulder injury and get back to strength training safely. Now my golf game is better and I can easily keep up with my grandson. If you need a personal trainer in Neutral Bay, I highly recommend Mat and the team

2026-02-18T09:11:07.917Z

I joined TLC July 2025. This was literally after one “hit & miss” (failed attempt at getting back into exercise!) after another. Unknowingly entering menopause, moving to Oz and starting a new job (all at the same time), I went from an active exerciser to basically doing nothing for two years with material weight gain. And every time I tried to get back into it would incur an injury. Been at TLC 6 months now, love the vibe and structure (mixed format approach keeps it interesting) and holistic approach. My schedule is all over the place (no consistent routine) so love that Andrew keeps checking in and keeping me on track! I genuinely feel like he cares and you’re not a number.

2026-02-15T23:58:56.517Z

Ive just finished the 6 week starter program after battling illness for the past 18mths. I already feel so much stronger and motivated, its honestly been one of the best decisions Ive made.Its a welcoming community- focused gym in neutral bay with coaches that really know their stuff. Programs are tailored to you and focus not just on strength training but also mobility and balance for overall longevity. Your program changes every 6 weeks and the group circuits and cycle sessions keep things fresh and motivating. I highly recommend, you wont regret it.

2026-02-15T08:04:16.169Z

Just completed my first 6 Week Program and I feel like I've achieved so much already. I feel stronger and fitter than I have in years. TLC team genuinely care about your progress and are very knowledgeable. The culture is very motivating, welcoming and inclusive. Highly recommend!