2026-05-21T23:18:39.381Z

FST isn't just for high-performance male athletes! I started utilizing KO Recovery's services five years ago after hearing from my husband about how much he accelerated his post-physical therapy recovery. I assumed, at best, that it would just be a few visits, but Kody's services quickly became an essential part of our routine for maintaining everyday mobility, flexibility, and strength.

2026-04-28T14:16:38.067Z

I came in dealing with knee issues and could barely walk down stairs ; training was completely out of the question without pain. After working with him, I’m now on track to be ready for rookie minicamp in about a week.

2026-04-06T18:05:34.351Z

I can’t recommend this enough. I started working with KO recovery back in college while playing football, and it made a huge difference in my performance and recovery. The Stretch Therapy sessions helped improve my mobility, posture, and overall movement in a way that traditional stretching or lifting never did.What really stood out was how much better my body felt day-to-day. I was able to move more freely, reduce soreness, and stay on the field performing at a high level. Whether you’re an athlete or just looking to feel better in your daily life, this kind of assisted stretching is a game changer.Kody is knowledgeable, professional, and genuinely cares about helping you move and feel your best. Highly recommend to anyone dealing with tightness, pain, or just wanting to improve their overall body function.

2026-04-04T17:01:00.926Z

Working with KO Recovery has been one of the biggest game-changers in my athletic career. Back when I played football at Boise State, the sessions were a huge part of what kept me performing at a high level week after week. My mobility improved fast, my recovery time dropped, and I stayed healthier throughout the season than I ever had before.Every stretch was personalized to what my body actually needed. I could instantly feel the difference on the field. He not only helped me individually, he ran multiple mobility sessions for the whole team throughout my career.On top of that, Kody is genuinely one of the best dudes you’ll meet. He’s extremely knowledgeable, breaks everything down in a way that makes sense, and clearly knows the science behind mobility, recovery, and long-term performance. You can tell he cares about his clients.If you’re looking to stay healthy, move better, or take your performance to the next level, this is the place. Couldn’t recommend it enough.

2026-04-02T00:42:38.832Z

2026-04-01T18:16:14.976Z

I worked with Kody during my time playing for Boise State. He is first class in everything he does, one of the most knowledgeable professionals I had the pleasure to work with. I always left his sessions feeling amazing and would recommend him to anyone. If you’re looking to improve mobility and recovery or a trainer to help you reach your goals, Kody is your guy!

2026-03-31T16:11:53.686Z

We’re old. We workout but we break sometimes. Kody kept our weary muscles going and worked with our level of fitness to keep us healthy, strong and moving in the right direction. His expertise is top notch and his follow up and advise keep our old selves on the right tract. KO Recovery ROCKS!

2026-03-31T03:49:16.254Z

KO is the man, Kody really cares about his clients and it shows from his actions and results. He has made strength training so simple and enjoyable. I’ve seen him for a couple years now and the progress I’ve made with him is incredible. He always has my goals as a client in mind and it shows, every weekly session is a bright spot. The home programs he creates for me are the perfect balance of tough but not overkill, it’s always felt like I work hard but never overdue it. Another thing is Kody has always been amazing to work around my hectic schedule. He’s gotten to be a really good friend at this point more than a trainer. Strengthening and staying injury free for my specific sport was a big deal to me and I’ve been able to push myself way harder than I was before I saw Kody, and my body has held up better and feels so solid after all the work we’ve done together. He has really been impactful on my life in a positive way.

2026-03-29T22:56:16.922Z

Highly recommend KO Recovery for anyone dealing with pain or looking to recover better!I recently visited KO Recovery for some athletic recovery work and I’m really glad I did. The team was incredibly knowledgeable and attentive. They spent time really listening to what was going on with my body, then put together a solid session focused on targeted stretches, mobility work, and hands-on bodywork.

2026-03-29T20:43:58.118Z

KO Recovery was extremely helpful in making sure I was ready to play each and every week. Great option if you are looking for either recovery or prevention/maintenance work. Strongly recommend!

2026-03-28T17:53:29.709Z

Super great and helpful guy. Helped me work through a few injuries and return to playing at a high level. I definitely recommend him!

2026-03-26T20:02:52.035Z

Kody is the man! Always helps Idaho State Football get right with recovery work. He’s a guy that people who have been in the field for 30+ years trust. 5 Stars!!

2026-03-25T16:24:58.781Z

Kody has been great. I have made good progress so far and expect to continue to reach my goal of flexibility and strength. THANKS!

2026-03-24T18:59:03.232Z

Kody is awesome! I learned he was a certified TPI for golf and was curious to be evaluated and focus on strength training for golf specifically. I was able to commit myself 1-2x/week for training sessions and enjoyed the various levels of activity each session. I experienced strength gains in my lower body and back that I would not be able to achieve without Kody’s help. I recommend his facia stretching too!! Thanks for your help!!

2026-03-24T17:02:56.280Z

Kody is the real deal. He helped me recover from my low back injury and improved my mobility leading up to a beach volleyball tournament.

2026-03-23T17:02:38.645Z

If i could give this business 6 stars i would. The level of knowledge and care KODY provides is unmatched. He takes the time to explain everything, customize your recovery plan, and make sure you are actually getting results, not just going through the motions. Whether it’s for athletic recovery, injury recovery, or just overall wellness, you can tell they genuinely care about helping people feel better and function better.What really sets KO Recovery apart is the atmosphere and the OWNER. You feel welcomed, remembered, and supported every time you walk through the door. It’s the kind of place you actually look forward to going to.

2026-03-19T01:07:13.260Z

I first went to see Kody at KO Recovery when he was providing his stretch therapy services at my CrossFit gym in Fruitland several years ago. Once he was no longer able to continue taking appointments in Fruitland, I chose to make appointments at his Boise location -- even though it was a long commute for the appointment. I did this because the health benefit and relief I experienced after my appointments was well worth the drive!I highly recommend KO Recover.

2026-03-17T05:26:13.291Z

First time I had Kody work on me was the night before my Boise State game. Felt amazing, got a pick that game, and it became a pre game ritual ever since. Working with Kody feels better than any other recovery work I’ve done. Even now not playing sports, it’s one of the best things for my body. Kody is the man.

2026-03-16T14:40:58.402Z

My 16yo son has been going to KO Recovery for assisted stretch therapy sessions, and customized strength programs over the past few years, and it’s honestly been a game-changer for how he moves and feels day-to-day. KO Recovery specializes in Fascial Stretch Therapy combined with corrective exercises, and the difference is night and day compared to regular stretching.The sessions are one-on-one, super personalized—Kody takes time to assess where he’s restricted and tailors everything to target those spots.• The focus isn’t just on flexibility—it’s about better movement patterns and feeling stronger in those new ranges.• Sessions leave him energized rather than wrecked (no soreness, just looser and more capable).• The vibe is professional yet relaxed—great for anyone from athletes to desk warriors like me.If you’re in the Boise area, I can’t recommend KO Recovery enough. It’s worth every penny for the relief and performance boost. 5/5 stars—highly suggest booking if you’re serious about moving and feeling better!

2026-03-14T21:10:45.675Z

Kody is seriously the BEST! He is kind, intelligent, professional, empowering, and truly wants the best for his clients. I can’t recommend him enough!

2026-03-14T20:48:28.383Z

By far one of the most beneficial therapies I’ve done, Kody certainly know the body, the muscles, everything to help you heal correctly. I highly recommend.

2026-03-12T15:46:36.279Z

Awesome! Super knowledgeable and helpful. Not only has he helped my body recover and feel better, but he gives me a plan with exercises and movements to improve flexibility and prevent injury. Highly recommend.

2026-03-12T02:18:01.727Z

Kody is a very talented personal trainer. I have worked with Kody for a little over 9 months and have made incredible progress improving my body composition lost 55 lbs of fat and gained 10 lbs of lean mass. Kody had been a big part of this progress - combining compound movements that work large muscle groups. He is also extremely perceptive in seeing my functional deficiencies and designing workouts to help me improve in these areas. Lastly, I believe his style has helped keep me from getting injured and when the inevitable issues have arisen - muscle pulls or nagging prior injuries arise - he is very knowledgable on different modalities to help accelerate the healing process. I don’t think you can find a better personal trainer and Body Repair expert in the Treasure Valley - He’s truly exceptional.

2026-03-11T17:26:47.239Z

I.ve worked w Kody for a number of years & he really focuses on your personal development. He mixes up exercises to keep things interesting & has a broad based knowledge of anatomy and can help especially w recovery. If you're starting from scratch or a seasoned athlete Kody is your guy. He's friendly, personable & just a great person. Highly recommend!!

2026-03-10T22:28:53.028Z

Cody is an absolute magician when it comes to getting my body healed up and back to functioning properly. I will continue to refer him to people struggling with injury, anyone who wants better range of motion or to strengthen weak areas of their body.

2026-03-10T17:03:50.440Z

I have worked with Kody for years and I could not recommend him enough. I keep telling him that I am very concerned that he will one day make it big and not be able to serve his clients anymore. He is that good! If anyone gives Kody less than a five star, then they truly haven’t worked with him. He is a great guy and so knowledgeable too.

2026-03-06T17:43:56.617Z

Highly recommend! I always walk out of my FST sessions feeling better - looser, more mobile, and with a better understanding of how my body should move and feel. You can tell there’s a lot of knowledge, care, and pride behind what Kody does. I’ve also learned a lot from the content he shares. If you want to move and feel better, this is the place to go. Lastly, the Proteus is one of the most unique challenges - you gotta try it out!

2026-03-04T23:58:04.131Z

I thought I knew what a good stretch was but Kody changed that definition. After just one session it felt like a combination of the best stretch I’ve had coupled with a yoga experience. You can tell Kody is passionate and was super helpful and knowledgeable - I had a great experience.

2026-03-03T18:49:49.057Z

KO recovery is the place to be if you are looking to improve pliability as an athlete. I rodeo for a living and was having hip/knee problems, but since I went to a handful of sessions with KO recovery I’ve never felt more ready to compete.

2026-02-27T19:24:05.088Z

Kody is the man, always gets me right!! Been workin with him for a few years and couldn’t recommend more!!