2026-08-18T17:56:03.153Z

I can’t recommend Ageless Agility enough. I started PT about three weeks ago for knee pain while training for my first marathon, and the difference Ashley has made in such a short amount of time has been incredible. My knee pain has completely gone away, and when I later started dealing with some shin and calf discomfort, she immediately adapted my exercises and approach to address that too. I recently was able to run 11 miles completely pain-free, which is a huge win :’)

2026-08-12T18:54:29.568Z

Ashley is amazing. I have been working with her for almost a year. She has seamlessly eased me into weight training. She keeps the workouts challenging and I never leave feeling like an old lady. I do feel the work the next day but she also keeps me out of injury. 10/10 recommend.

2026-07-26T21:55:47.696Z

I typically ran 2 half-marathons a year and a bunch of 5ks. However, I had to stop running the last couple of years because I developed Achilles and calf pain. I tried to “self-treat” by watching YouTube videos which did not significantly help. I then saw an ad to do a running analysis with Dr. Kranz and decided to try it. It was incredible. Using specialized software, Dr. Kranz analyzed my running on a treadmill. She then showed gate, cadence and form issues likely causing my pain. For instance, I was sometimes brushing my feet together and occasionally heel striking which I never realized I was doing.After Dr. Kranz set up a plan to address my specific issues, I began weekly sessions at her facility followed by at home exercises she emailed me. This made it very convenient to maintain my progress in between sessions (as we all know work and life can get in the way). I was very impressed with the one on one sessions. Dr. Kranz was very attentive and clearly knows her stuff. The exercises she gave me were perfectly targeted for my specific weaknesses and issues. I have noticed incredible improvement in just a few weeks and have already moved up to running two 5k’s a week with almost no discomfort. With a few more in-person sessions and targeted at home exercises from Dr. Kranz, I’m confident I’ll be able to start running half marathons again. I cannot recommend Ageless Agility and Dr. Kranz enough. She has an incredible amount of experience and seems to truly have a passion for her patients and getting them back to their peak physical condition.

2026-07-24T20:29:33.015Z

After 2 weeks of PT and almost $400 at a typical physical therapy center I had no progress. Switching was so worth it. I began working with Ashley at Ageless Agility and noticed relief from my knee pain and hip discomfort within a couple of weeks. I am now able to run, jump, squat and lunge again. Ashley helped me recover from my injury and has taught me how to maintain strength and balance which will continue to help me improve my running form to avoid future injuries.

2026-05-11T21:04:04.950Z

As I actively work to meet my running goals for 2026 and 2027, Dr. Ashley’s personalized approach was exactly what I was looking for. After my initial evaluation, she tailored my program around both my running and lifting schedule, taking my weekly workload into account. Each week, she introduced new movements and exercises designed to complement my training, support recovery, and help me continue progressing safely and effectively.

2026-04-30T01:59:32.816Z

If you're a runner dealing with nagging injuries, go see Ashley! She helped me address weaknesses, strengthening my hips and core specifically for running.

2026-04-23T11:40:16.717Z

When I first started working with Ashley, I was dealing with significant leg pain and couldn’t participate in my favorite activity—running. From the very beginning, she took the time to truly listen, carefully assess what was going on, and develop a plan to help me rebuild strength.Throughout the process, Ashley was consistently encouraging and attentive to how my body responded to treatment. Thanks to her support and expertise, I’m now back to running—something I honestly didn’t think would be possible just a few months ago.I highly recommend her services and am truly grateful for her dedication to helping people return to the activities they love.

2026-04-11T16:37:01.889Z

Dr Ashley has been amazing. Professional and personable, she has pushed me through my initial issues and moved me towards a sustainable strategy to prevent future problems and sustainable athletic performance progression. By far one of the best therapists I’ve ever had the pleasure of working with.

2026-02-13T12:53:33.956Z

I feel incredibly fortunate to have found Dr. Kranz at Ageless Agility. I have been a life long athlete and have enjoyed running for both social interactions and fitness. Last summer I suffered a total rupture of my right quadriceps tendon that included a fracture of my patella. I was introduced to Dr.Kranz at a time in my PT therapy when I was ready to resume a workout program but needed structure and direction for the workouts, continued physical therapy for my leg, and better balance/agility. I can honestly write that that with Ashley’s coaching and guidance, I am surpassing all my goals and look forward to further recovery from my injury.I would highly recommend her to any athlete that has suffered injury and is looking for better balance/agility and wishes to return physical fitness training

2026-02-04T12:34:53.308Z

I can’t say enough good things about Ashley and Ageless Agility.I started working with Ashley about 2–3 months ago after trying everything on my own. I loved running, but I felt stuck, physically and mentally. No matter what I did, I couldn’t run farther than 10km, yet I had a big dream: to run a half marathon, and someday even a full marathon. It honestly felt out of reach.From day one, Ashley took the time to truly understand my goals, my limitations, and my body. Her approach is thoughtful, intentional, and incredibly knowledgeable. She doesn’t just train you, she educates you, supports you, and builds confidence every step of the way.Fast forward to today, and the progress still feels unreal. Not only am I comfortably running 10km again, but I’ve already completed 21km, something I never thought I’d achieve this soon. And in just one month, I’ll be lining up at my first half marathon, something that simply wouldn’t be happening without Ashley’s guidance.What sets Ashley apart is how much she genuinely cares. She celebrates every win, adjusts when needed, and pushes you just enough to grow without ever risking injury. I feel stronger, more confident, and more capable than I ever have before.If you’re feeling stuck, dealing with setbacks, or chasing a goal that feels bigger than you right now, Ageless Agility is the place to go. Ashley has been a game changer for me, and I’m beyond grateful to be on this journey with her.Thank you, Ashley!

2025-12-17T15:51:25.057Z

I cannot say enough good things about Ashley Kranz. Working with her throughout my marathon training was an absolute game-changer.Before starting with Ashley, my marathon PR was 3:59. With her guidance, care, and constant support, I dropped that time to a 3:34 — a result that simply would not have been possible without her. She didn’t just help me recover from aches and injuries; she proactively strengthened everything I needed to handle the demands of training at a higher level.What truly sets Ashley apart is the peace of mind she provides. Marathon training is stressful enough, but knowing I could rely on her every step of the way took a huge weight off my shoulders. Any pain, tightness, or concern that popped up, she addressed it quickly, thoughtfully, and with a clear plan. I never felt brushed off or rushed — she genuinely cared about how I was feeling and how it impacted my training.Ashley’s knowledge, attention to detail, and commitment to her clients is unmatched. She doesn’t just treat symptoms; she helps you build a stronger, more resilient body so you can perform at your best with confidence. If you’re an athlete — or honestly anyone who wants to move and feel better — you couldn’t ask for a better physical therapist.I’m incredibly grateful for everything she’s done for me, and I recommend her without hesitation.

2025-11-26T20:01:55.747Z

Dr. Ashley Kranz is truly an incredible physical therapist! I came to her with a hip injury only 6 weeks before my first marathon, and not only did she help me recover in time, she made me stronger than I have ever been. She gave me targeted exercises during my sessions and even took the time to send me personalized exercises to do at home. She consistently checked in on my progress, my pain levels, and how each exercise was feeling, which showed how much she genuinely cared about my recovery. Because of her, I ran my marathon with zero hip pain. (and I'm still feeling pain-free after). I would recommend her to anyone dealing with an injury, especially runners who have a race coming up and want to heal, get stronger, and feel confident on race day. Dr. Kranz is amazing at what she does! If you’re a runner/athlete thinking about seeing her, absolutely do it!

2025-09-20T16:05:14.295Z

Ashley has been such a huge help with my recovery and training. She is incredibly accommodating and always willing to adjust to my needs. Thanks to her support, I’ve been able to work through my knee issues and continue training for running. She always shows up whenever I need her, which has made such a difference in my progress. Highly recommend!

2025-09-20T13:46:45.535Z

Ashley is great she is a good listener and pays attention to each client. I went there for a demonstration / lecture. She works well with doctors and she has dedication to helping individuals achieve their best. She even gave her card to my Uber driver who needed physical therapy. Check regarding insurance options before actually making an appointment but consider attending any of the free workshops via zoom or in person. I feel in person is best.

2025-08-17T17:49:37.185Z

I have been running for many years but in the last few months I have been struggling with discomfort and pain in my right ankle and arch. I went to see Dr. Kranz to find answers, after a comprehensive examination she determined that I actually do have an injury, potentially a collapsing arch plus my running form is not the best which could be the reason of my injury or a consequence of this, in this treatment we are address both. She designed a 10 week rehabilitation program that includes exercises to make my ankle, arch, glutes and legs stronger to help heal my injury and improve my running form. I’ve been following her work out routine for the past two weeks, doing the exercises 4 times a week and I already feel a stronger and able to control my stride a little better again (everything started with what I call a “wobbly” ankle). It is a work in progress and running is not 100% enjoyable yet, but in only two weeks I can feel a difference and have noticed that I no longer have pain after I run, my arch and top of the foot don’t hurt anymore during the run and I can control those “wobbly movements” a little better. During her initial examination she was even able to notice that my right leg seems shorter then the left and this is an issue that an orthopedist treated when I was a child, my right hip is a couple of inches higher than the left so the fact that she was able to see that impressed me. She is also so easy to talk to and takes her job seriously. I highly recommend Dr. Kranz if you have any type of pain and your runs are no longer enjoyable, she will be able to help!

2025-08-15T20:30:31.368Z

After experiencing a traumatic accident, I wasn’t sure if I’d ever feel like myself again—physically or emotionally. Under the compassionate and expert care of Ashley, I not only recovered, but rediscovered my strength and confidence.Her approach was both intuitive and structured, blending deep clinical knowledge with genuine empathy. Each session was tailored to my evolving needs, and she consistently made me feel heard, supported, and empowered. From managing pain to regaining mobility and emotional resilience, her guidance was instrumental every step of the way.Thanks to her dedication and skill, I’ve made a full recovery and feel more in tune with my body and mind than ever before. I’m deeply grateful for her role in my healing journey and would wholeheartedly recommend her to anyone seeking transformative care.

2025-07-30T23:55:40.445Z

Ashley is very knowledgeable and wants to do nothing but help you. She asks questions and listens too what you have to say before she decides the best course of action. Would recommend her to everyone friend or family!

2025-07-07T14:31:04.761Z

Dr Ashley Krantz is a good listener and quickly comes up with a plan to improve your movmement quality. She helped me greatly in only 3 weeks. I had tried two other physical therapy programs previously that were not as effective. Everyone should get an assessment from Dr Ashley.

2025-06-20T15:23:51.736Z

I was struggling with persistent hamstring injury that sidelined me for weeks, I was fortunate to find Dr. Kranz. She took the time to thoroughly assess my condition, conducting a comprehensive biomechanics evaluation and pinpoint the root cause of my injury. She designed a personalized treatment plan tailored to my needs combining hands on therapy and targeted exercise that I could continue at home.. Thanks to her expert care, Iam now back to running at full speed, pain free and stronger than ever. I am so grateful for her help and HIGHLY recommend Ageless Agility to anyone seeking top-notch physical therapy.

2025-05-15T18:24:58.666Z

I was just finishing highschool when I got knee pains from running which led to an injury and I heard of this place from a friend and within 2 weeks I was starting to run again and feeling better than ever! This place is amazing and can’t recommend it enough!Working with Dr Kranz has been extremely enjoyable!

2025-05-02T20:45:15.000Z

Notification to Ageless Agility: https://bit.ly/3SgOJf9

2025-04-03T13:45:34.327Z

Dr Kranz is the best!! She is very good at her job, and can always find the root issue and ideal exercises, even when it isn't what is expected. She helped me progress and overcome a few running weaknesses, and I am so grateful! She's also a really great person, easy to talk to and makes PT fun. I highly recommend!

2025-01-31T16:38:11.755Z

Without Ageless Agility, I would not be running HALF- MARATHONS!

2025-01-16T23:56:35.108Z

“For runners and athletes in general, looking to improve their technique and feel stronger to keep running forever, working with Ashley is a game-changer. I’ve been running for over 20 years, and Ashley helped me recover from my injury while identifying imbalances in my left leg and weakness in my right leg that I had never noticed before. Her expertise and personalized approach completely transformed my running technique, leaving me feeling stronger and more balanced than ever. Ashley’s dedication and attention to detail are truly unmatched. I’m incredibly grateful for her guidance and highly recommend her to anyone looking to enhance their performance or recover effectively….Every athlete needs an Ashely as coach!!!

2025-01-03T23:29:11.132Z

Dr. Kranz is incredible. She has helped me work through multiple injuries and chronic pain. As a previous athlete, it’s important for me to have a trusted PT/coach that can relate to my injuries and have someone I know is going to get to the root problems instead of just trying to do quick fixes. If you are an athlete trying to better yourself at your sport or if you are simply trying to maintain a healthy lifestyle and have been limited from a prior injury, I highly recommend Dr. Kranz! She is extremely knowledgeable and very willing to help you in any way she can. Go see her!!

2025-01-02T14:14:04.156Z

Dr. Ashley is an amazing Physical Therapist. I've gone to quite a few in my life due to sports related injuries and this is the first time that I felt someone was really paying attention and listening not only to me but to my body as well, to know what exercises do. Most if not all other PTs use a cookie cutter method, she really tailors every session to what you need most that day.I would highly recommend her to any runner that is suffering from any discomfort/pain or trying to improve their running. Not only was I a patient, but my son as well, and he could not run without pain and after doing the treatment with Dr. Ashely he's now pain free and training for a triathlon.She's definitely one of the best P.Ts in SoFla.

2024-11-18T23:58:45.064Z

Dr. Kranz is fantastic. She has helped me strengthen my running technique. Identified key features that have improved my running significantly. Thank you!

2024-08-26T14:15:50.007Z

Dr Ashely did a great job instructing me and providing exercises that relieved my knee pain related to IT band syndrome. I highly recommend her services to anyone, especially athletes.

2024-08-14T17:58:36.641Z

Dr. Ashley is fabulous!! Not only is she extremely knowledgeable - explaining why I do certain exercises and the benefits of them. She actually makes the workouts fun! She is really personable and makes sometimes a painful workout enjoyable. I have followed her instructions, did the exercises between visits and I am so much better. Can't thank her enough for working so closely with me to get me back on track!

2024-06-20T22:57:01.168Z

Excellent work was completed here with Dr. Kranz. I’m very thankful with all the advice that was given to me and knowledge that was shared.