2026-08-18T17:56:03.153Z

I can’t recommend Ageless Agility enough. I started PT about three weeks ago for knee pain while training for my first marathon, and the difference Ashley has made in such a short amount of time has been incredible. My knee pain has completely gone away, and when I later started dealing with some shin and calf discomfort, she immediately adapted my exercises and approach to address that too. I recently was able to run 11 miles completely pain-free, which is a huge win :’)

2026-08-12T18:54:29.568Z

Ashley is amazing. I have been working with her for almost a year. She has seamlessly eased me into weight training. She keeps the workouts challenging and I never leave feeling like an old lady. I do feel the work the next day but she also keeps me out of injury. 10/10 recommend.

2026-08-11T20:35:14.354Z

2026-07-26T21:55:47.696Z

I typically ran 2 half-marathons a year and a bunch of 5ks. However, I had to stop running the last couple of years because I developed Achilles and calf pain. I tried to “self-treat” by watching YouTube videos which did not significantly help. I then saw an ad to do a running analysis with Dr. Kranz and decided to try it. It was incredible. Using specialized software, Dr. Kranz analyzed my running on a treadmill. She then showed gate, cadence and form issues likely causing my pain. For instance, I was sometimes brushing my feet together and occasionally heel striking which I never realized I was doing.After Dr. Kranz set up a plan to address my specific issues, I began weekly sessions at her facility followed by at home exercises she emailed me. This made it very convenient to maintain my progress in between sessions (as we all know work and life can get in the way). I was very impressed with the one on one sessions. Dr. Kranz was very attentive and clearly knows her stuff. The exercises she gave me were perfectly targeted for my specific weaknesses and issues. I have noticed incredible improvement in just a few weeks and have already moved up to running two 5k’s a week with almost no discomfort. With a few more in-person sessions and targeted at home exercises from Dr. Kranz, I’m confident I’ll be able to start running half marathons again. I cannot recommend Ageless Agility and Dr. Kranz enough. She has an incredible amount of experience and seems to truly have a passion for her patients and getting them back to their peak physical condition.

2026-07-24T20:29:33.015Z

After 2 weeks of PT and almost $400 at a typical physical therapy center I had no progress. Switching was so worth it. I began working with Ashley at Ageless Agility and noticed relief from my knee pain and hip discomfort within a couple of weeks. I am now able to run, jump, squat and lunge again. Ashley helped me recover from my injury and has taught me how to maintain strength and balance which will continue to help me improve my running form to avoid future injuries.

2026-05-29T15:57:27.849Z

2026-05-11T21:04:04.950Z

As I actively work to meet my running goals for 2026 and 2027, Dr. Ashley’s personalized approach was exactly what I was looking for. After my initial evaluation, she tailored my program around both my running and lifting schedule, taking my weekly workload into account. Each week, she introduced new movements and exercises designed to complement my training, support recovery, and help me continue progressing safely and effectively.

2026-04-30T01:59:32.816Z

If you're a runner dealing with nagging injuries, go see Ashley! She helped me address weaknesses, strengthening my hips and core specifically for running.