2026-02-22T16:03:59.916Z

S/o to Trev and the coaches for making 540 a welcoming gym. Literally from day one folks introduce themselves and support you whether it’s your first time or you have a long history of lifting. Programming is top notch and fun.

2026-02-20T03:02:46.818Z

Love this gym. Trev and the rest of the team are the best! Appreciate the personal touch this gym has from a local business owner actively engaged in his business.

2026-02-20T02:28:33.258Z

"We don't rise to the level of our goals, we fall to the level of our systems." ~Atomic Habits. 540FS has helped me to create a system that works for the needs I have. I love the schedule, routine, people, and encouraging atmosphere.

2026-02-19T01:35:08.852Z

2026-02-18T13:26:15.714Z

Great gym, great people, highly recommend.

2026-02-18T04:30:00.632Z

I have worked out at 540 for over 3 years, starting when I was 52 years old. Trevor's coaching and programming along with a great community of people from a variety of abilities and backgrounds is what keeps me coming back.

2026-02-17T16:23:03.800Z

540 fitness systems isn’t just another gym. It’s a community that cares for you and encourages you to be the best you that you can be. The coaches are all very well, trained, and informative, which is great when trying to prevent injuries. No matter if you are just coming off the couch trying to get back into the Fitness world, or if you’ve been just looking for a new place to get your fitness to the next level, you will find that the coaches can help you with it all.

2026-02-17T01:23:37.293Z

We started for us (the parents), added our children one at a time, and joined an incredible community. We’ve been going to 540 for almost 5 years. Our youngest now does gymnastics here now while we’re in our classes (Coach Ariel is amazing!); it’s so convenient. Our now 17 year old son started and learned to lift here at 12; the coaches and the semi pro athletes (aka the legit fit folks) have taken take the time to build him up from the very beginning.I couldn’t have asked for a more unique group of people and place to have in our lives and influence our family for good.

2026-02-16T14:52:20.546Z

Love this place! Coaches are great, always there to give you tips on how to improve your form and to get better.

2026-02-16T04:18:55.491Z

If you’re looking for a gym that completely changes the way you think about fitness, 540 is it.From the moment you walk in, you can feel the difference. The energy is focused, welcoming, and driven. Whether you’re brand new to working out or someone who’s been training for years, 540 meets you where you are and pushes you to where you want to be.A huge part of that experience comes from the owner, Trevor. His leadership sets the tone for everything. He’s knowledgeable, motivating, and genuinely invested in every member’s progress. Trevor doesn’t just run a gym — he builds a community. He takes the time to know people by name, understand their goals, and create an environment where everyone feels supported and challenged.The programming is smart and purposeful. Every workout is intentional — designed to build strength, endurance, and confidence. There are so many options. I am 43 and have had had two knee surgeries and two foot surgeries. I am able to scale my workout if needed without judgement. The trainers encourage you to listen to your body while also pushing you to do your best. The coaching is hands-on, encouraging, and technically sound. You’re never left guessing what to do, and you’re never just another membership number.What really stands out about 540 is the culture. It’s positive. It’s accountable. It’s consistent. People cheer each other on. Progress is celebrated. Hard work is respected. It’s the kind of place where you actually look forward to showing up — even on the tough days.If you want more than a gym — if you want a place that challenges you, supports you, and helps you become stronger physically and mentally — 540 is it. Trevor has created something special, and it shows in every detail. 540 is a fitness family!

2026-02-15T17:31:41.560Z

The best experience I’ve had at a CrossFit gym. Members are friendly and welcoming, you definitely won’t find a better spot to workout in NWA!

2026-02-15T15:35:13.732Z

I was always leery of gyms. I'm not very fit and feel like I stand out when I go. But at 540, they took me in and showed me the ropes and built a routine that was challenging but not overwhelming. I feel great at the end of my workouts. The place is full of fit bodies that are all helpful and supportive, not judgmental. I walk away feeling great about myself and feel like I can accomplish any fitness goals set for me. I would highly recommend 540 as a place to create a new workout family!

2026-02-15T14:22:42.908Z

Dropped in at 540 Fitness Systems while in town and was blown away. The owner, Trevor, was coaching and was welcoming, attentive, and made me feel like I’d been a member for years. The programming was solid and the energy in the room was incredible. If you’re visiting Springdale, this is absolutely the place to train!

2026-02-14T18:09:02.244Z

Best gym in NWA

2026-02-14T16:43:23.204Z

I love 540! I genuinely look forward to coming every time. The community is amazing and I feel like I finally found a form of exercise I don’t get tired of!

2026-02-14T16:34:12.934Z

I never thought I would look forward to exercising, but the community at this gym is amazing! All trainers are knowledgeable and encourage members to be their best at their own pace.

2026-02-14T14:50:07.192Z

2026-02-14T01:44:14.185Z

I can’t say enough good things about 540. The coaches are fantastic, and Trevor does an incredible job programming workouts that work for all levels. The community here is unmatched — supportive, welcoming, and fun. It’s one of the main reasons I keep coming back, and I genuinely look forward to working out here every time.

2026-02-14T01:03:45.080Z

Started CrossFit here in 2011, moved away for a bit, worked out at other gyms and ended up back where I started and couldn’t be happier. Great gym, great community, and excellent coaches! Highly recommend!

2026-02-12T22:30:07.037Z

This is the best place in NWA for a broad range of fitness - Trevor’s coaching and ability to motivate are unparalleled hereThe gym community is supportive, competitive when needed - the workouts are well programmed for specific goals and the multiple workout paths fit all ages and skill levels