2026-04-10T16:48:15.225Z

I walked into CrossFit 540 almost 15 years ago as a runner still figuring out who she was after gymnastics. What I found was more than a gym. It was a community that genuinely celebrated strength, coaches who knew what they were talking about, and a training approach that stuck.540 gave me a completely new relationship with fitness and nutrition. It took me from barely lifting a 45-pound barbell to competing at the CrossFit Games. And it's the foundation I've come back to through pregnancy, postpartum, and life with three young kids.If you're looking for a place that will actually change the way you think about your health, this is it. Fifteen years later, I'm still grateful.

2026-03-30T21:26:39.740Z

This is an incredible place to get in shape. Trevor takes you where you are, and ensures you workout safely to reach your goals. Don’t wait, come on in and join the fun. People are friendly and supportive!!

2026-03-26T18:54:40.889Z

Hands down this is the best gym! So good, I make the 35 min commute out of my way to be apart of it. Trevor’s programming is top notch. I love how he offers multiple workouts everyday so you can get a great mixture of aerobic, anaerobic and strength. Something else that’s really special about this gym is the people. The community here is amazing! I’ve been apart of multiple boxes/gyms in the last 7 years; out of state and locally and once again 540 Fitness Systems has the best community! Come check it out, you won’t regret it!

2026-03-26T17:16:41.569Z

At 55 years old, I’ve been a member of 540 Fitness Systems for 14 years, and it’s been one of the best decisions for my health and fitness.Trevor’s workout programming is the perfect mix of strength training and cardio that keeps me challenged and progressing.Thanks to the gym, I’ve successfully completed a Pikes Peak summit hike, a Grand Canyon rim-to-rim trek, several Spartan races and Tough Mudders, and I’m fully prepared for my upcoming Inca Trail hike in Peru.I feel equipped to never say no to these adventures because I don’t have to worry about getting in shape first. The community is fantastic too — I’ve made several great friends, and the supportive atmosphere makes consistency easy.Highly recommend 540 Fitness Systems for real results in a welcoming environment. Trevor and the team have built something special!

2026-03-24T22:11:05.733Z

Best programming with something for everyone even if you are just starting or an experienced athlete.

2026-03-24T16:29:19.529Z

2026-03-23T11:48:26.624Z

Fantastic community! Excellent coaches! Pushes you to be your best!

2026-03-20T21:53:07.526Z

3.5 years ago I came in as a pudgy, sedentary, out of shape 41 year old. I knew I needed a change, and that going to a dirt cheap big name gym wasn’t going to help me get out of the physical rut I was in.It would be too easy to not go.I wouldn’t push myself hard enough to actually see or feel real change.And honestly, as a former high school athlete, I was afraid my 18 year old exercise habits would end up injuring 40-year-old me.Trevor and the other coaches were (and still are) amazing.I was familiar with lifting weights, but there were so many things I wasn’t really doing right.540FS is so committed to helping you get healthy, strong, and confident that they make time to do one on one training to help you get the most of the work you’re doing, and to avoid preventable mistakes that will get you injured.The friends we’ve made here are amazing. The community here is supportive, challenging, and cheer-leading you every time you show up.If you’re looking for some kind of quick fix, get skinny fast, or get ripped in 4 weeks type of deal, then this is NOT the place for you.But if you’re tired of being middled aged, weak, out of energy, and like you’re a 70 yr old walking around in a 30-40 year old body…Then this is the place to be.

2026-03-20T12:23:26.863Z

2026-03-19T22:32:19.292Z

Trevor and his team are top notch!! Trevor knows how to build a workout system that can accommodate any level of athlete from beginner to advanced. Welcoming environment and everyone encouraging each other!!

2026-03-19T21:56:27.775Z

This is a great place. Been here 15 years. Trevor is a great owner and a fantastic instructor. The the workouts have variations for whatever your fitness level . The best thing about 540 is the community. You will feel right at home. You will want to just to see all your new friends

2026-03-19T12:00:14.941Z

I’ve been coming to the gym for several years now. First, community. Once you walk in the doors no matter what class you’re part of a fitness journey community. As a veteran law enforcement officer, these types of programmed workouts are not only beneficial for the job as different versions meet the physical demands of the job but also for life in general as I age (by number). No matter where you are at in your journey; run, crawl, or waddle your way in for a better you!!

2026-03-19T10:06:48.569Z

2026-03-19T01:57:20.055Z

As a physical therapist I came skeptical but after almost 3 years, I highly respect the coaches, programming and atmosphere . Love this gym.

2026-03-19T01:32:16.125Z

540 is a welcoming community. The coaches are very supportive, and the programming is phenomenal with a great amount of variety and options for all fitness levels. The members encourage each other, and there are many fun activities we do as a group throughout the year. I highly recommend 540!

2026-03-19T00:56:16.215Z

We have dropped into 540 a few times when we visit friends in Fayetteville. Top notch gym and programming. Always very welcoming and a great workout and experience.

2026-03-19T00:30:57.717Z

I’ve been coming to CrossFit 540 since 2016, and I can honestly say it’s the best gym I’ve ever been a part of.Trevor is hands down one of the most knowledgeable coaches I’ve ever worked with. He actually coaches you, not just runs you through a workout. He pays attention to form, explains the “why,” and knows how to meet you where you’re at while still pushing you to get better.The environment is a huge reason I’ve stayed this long. It doesn’t matter if you’re brand new or have been doing this for years, everyone is welcomed and supported. There’s no ego, just a solid group of people all trying to improve.And the workouts… they’re never boring. There’s always a good mix of strength, conditioning, and skill work, and everything can be adjusted to your level so you still get a great workout no matter where you’re at.This place has been a constant for me for years, and that says a lot. If you’re thinking about trying it, just do it! 😊

2026-03-19T00:02:50.435Z

It’s been my gym home for over 15 years!

2026-03-18T23:37:50.385Z

540 is home. The coaches/athletes you meet will forge relationships that last. I’m so grateful we found this gym 8 years ago!

2026-03-18T23:29:21.158Z