Empower PT + Pilates
2026-10-02T15:20:47.810Z
Empower is exceptionally skilled at giving postpartum women the confidence boost so needed at that phase of life. I started for pelvic floor therapy after my second pregnancy, and have really enjoyed the split between focused PT sessions, and pilates strength building. I've felt a meaningful difference in strength in hips/back/pelvic floor between this postpartum season and my first pregnancy, and I wish I'd discovered Empower sooner! I'd fully recommend Empower for any phase of pregnancy/postpartum.