Empower PT + Pilates
2026-09-14T14:40:14.584Z
I was seeing another PT and wasn’t getting the results I was hoping for. I was looking for pelvic floor therapy that focuses on the whole body, and I’m so happy that I chose to try Empower.Sofia (PT) made me feel so comfortable and, right off the bat, started educating me and treating the whole body. Grace took over because Sofia left and picked up right where she left off.I was a little hesitant at first, but I’m so glad that I trusted the process and continued. Grace is personable, has great knowledge, and has helped me feel good and comfortable in my changing body. She has taught me how to not just strengthen and relax my pelvic floor, but how to take care of my whole body and how important the deep core and resting are, as well as strengthening.I highly recommend Empower to anyone who is struggling with pelvic floor issues and doesn’t know where to go. I was there, and I’m so happy I chose Empower!