2026-07-23T20:03:38.956Z

Iv been training with SRF for 3 years now. Where do I start. He’s an amazing PT and always available to discuss or offer guidance.My programming has been based around solid progressive overload which has lead to strength gains consistently over the last three years. Seb is super accommodating with personal schedules, needs and preferences, So iv always been able to get my training in where ever I am.On a side note iv had my fair share of injuries some of which required surgery. He built my programming around recovery/rehab as-well as maintaining what I already had and iv returned to full strength each time.10/10 would recommend Sebastian- SRF

2026-07-23T11:04:32.568Z

Great coach! I had many injuries which Seb identified and corrected. He took me from 105kg and overweight to being 95kg and in fantastic condition! Highly recommend him for anyone serious about making positive changes to their physique and mindset around training.

2026-07-23T08:41:52.472Z

Started training with Seb over 2 years ago after having had negative experiences with other PTs. In this time, my strength and mobility have improved massively. My squats have gone from 70kg to 125kg and people increasingly mention how much bigger I look. The programme truly feels tailored to my goals and adjustments are made based on how my body responds to avoid injuries and boost progress. On top of that, Seb always has great chat which makes training at 6am even more enjoyable!

2026-07-23T07:10:30.524Z

I have trained with Seb over a number of years. Pre knee surgery and post new knee surgery. Seb is excellent in knowing what is needed to keep strength but understanding the limitations of the body at the same time. This enables me to push myself knowing Seb is able to control the training and push me at the right time. I highly recommend Seb because of his experience and knowledge where he is perfectly adept with new, young athletes or older pre and post surgery office bound workers. As the latter , my recovery was quicker which enabled me to carry on in my active hobbies.

2026-07-23T05:07:40.531Z

Seb is a fantastic coach. For years I was going to the gym without seeing any progress. Seb very quickly helped me go from being very skinny to becoming broad and in great shape through great programming, support and dietary advice.I never liked going to the gym, but now thanks to Seb I love going as I’ve gained the confidence and have received the knowledge to make the going enjoyable, seeing great results.While travelling I sustained some injuries which included a broken foot. During my recovery Seb helped me get the most out of my training while working around the injuries and also helped massively with the rehab process by putting focus on regaining strength and mobility on the affected areas once recovered.10/10 coach!

2026-07-22T23:55:03.990Z

I highly recommend Sebastian for training. I am not an athlete, but I like to stay strong and mobile. He always created programs that were dynamic, not boring, and challenging.After a cycling accident where I tore knee ligaments, Sebastian was instrumental at helping me during and post physio. I didn't realise how much I actually needed Sebastian's help during physio, relearning to walk again, and gain strength and mobility so I could get back to what I considered normal. He would know the physio routines, but then build on top of it.His knowledge helped me to recover, get stronger and also learn why movements were important.I was intimidated when I first started working with him, but he always made me feel comfortable and able to safely challenge myself. I am stronger now and do not worry about my knee, which is a real blessing. If you're not sure about training during or post physio, I highly recommend reaching out to Sebastian. Being in pain or hesitating about movement can be really paralyzing, but it doesn't need to be.

2026-07-22T20:32:05.137Z

I’ve been training with Seb for 5 years now, I started with a back injury and was pretty scared of almost all gym equipment having never strength trained previously. I immediately felt like I could trust that I wouldn’t hurt myself and we’ve now worked to the point where I’m the strongest I’ve ever been. He also re-habbed me through a knee injury and a couple of ops. Couldn’t recommend him highly enough to anyone looking to build on any fitness they already have or to take it to the next level and transform themselves. A true professional. Thanks Seb!

2026-07-22T19:52:46.556Z

Definitely recommend!I’ve been using Sebastian’s personalised fitness programme for almost a year now and I’ve seen great results in the gym. He takes the time to tailor the programme to your individual goals rather than using a one size fits all approach, which has made a huge difference.He also provides a good variety of exercises and regularly tests your progress to adjust the weights for each exercise, making sure you’re constantly improving. He’s always there to answer questions and clearly has a lot of expertise in the industry.

2026-07-22T17:46:30.687Z

I’ve been training with Seb for the past three years, and I honestly can’t recommend him enough. His knowledge, professionalism and commitment to his clients are second to none.Over the years he’s helped me manage a number of injuries, adapting my training so I could continue making progress while recovering safely. Rather than taking a one size fits all approach, he’s always tailored my programmes around the sports I play, making sure I’m building strength, improving performance and reducing the risk of further injuries.Every programme has been well thought out, challenging and suited to my goals. Thanks to Seb I’ve become stronger, fitter and far more confident in the gym. He’s always available to answer questions, explain the reasoning behind the training and keep me motivated.If you’re looking for a coach who genuinely cares about your progress and knows how to get the best out of you, I’d highly recommend Sebastian Roche Fitness.

2026-07-22T16:49:48.354Z

I’ve had a great experience training with Seb. Even though I’m following one of his online programmes, he’s always checking in, making sure the weights are right, and answering any questions I have about form or technique.The programme is well structured, challenging without being overwhelming, and tailored to my ability. Seb is knowledgeable, approachable, and genuinely invested in helping you make progress.I’d highly recommend Seb to anyone looking for a personal trainer, whether you’re training with him online or in person.

2026-07-22T14:01:43.843Z

Seb is an experienced, versatile and dedicated PT. He has helped me wonderfully by creating a perfect plan to meet my fitness goals. It helps that he is motivating trainer who is very personable ensuring that sessions are enjoyable yet rewarding.Thanks Seb!

2026-07-22T14:01:09.589Z

I have trained with Seb for over 8 years ..when I started I had serious lower back issues …Seb has strengthened this area and I can now squat/deadlift some quite substantial weights..we train 2 or 3 times a week with varied routines ..would highly recommend him ..I am 65 year old man

2026-07-22T13:45:08.059Z

Having trained with Seb for over 5 years. I cannot recommend him highly enough. He is an incredibly good, knowledgeable, and professional personal trainer who takes a truly holistic approach to fitness.Not only did he create a highly effective, dynamic workout routine for our sessions, but he also provided me with workouts for the days I was training on my own.What really sets him apart is his expertise in rehabilitation and injury prevention. I’ve previously struggled with lower back issues, but he designed specific exercises that have significantly strengthened my back and alleviated my pain. Additionally, when I tore my calf muscle playing tennis, he adapted our programming to safely manage my recovery and rebuild my strength without setbacks.If you are looking for a trainer who is professional, and genuinely cares about helping you hit your fitness goals and/or overcome injuries while getting stronger, Seb is your PT!