Golden Home Fitness
2020-01-03T22:14:55.261Z
Golden home fitness is great!. It helped me build core strength and upper body strength, things I sorely lacked.I had done yoga and aerobics classes before, but Golden home fitness is what got me the results I desired.Not only did I lose weight (7 lbs in six months), but I felt fit.Besides the regular exercise at home, personal attention, I was encouraged to do intermittent fasting, which has become a way of life now. I feel energetic and healthy.A big shout out to the very professional and accomplished personal trainers; Josh, Alex and Tommy. I have learnt so much from you and love doing core exercises and pushups and planks because of you.