I had gotten to a position in my life where I was a mammy, a wife, a pharmacist and overall, a busy person. I’d become so far removed from “me”, that I’d lost all my confidence and zest for life. It got to the point where I had given up hope for myself, piled on a lot of weight and was no longer the bubbly, outgoing, sociable person I used to be. I actually used to dread meeting new people or people that I hadn’t seen in a long time, as I was so embarrassed and hid behind leggings and baggy tops, walking with my head down. I actually contemplated contacting Synergy for months! I so badly needed help, but was too scared to make that move. I finally mustered up the courage and dropped them a message. I haven’t looked back since that day; Sara took me under her wing, helped me build back up that healthy relationship with food and exercise that I thought was well over. We had structured weekly check-ins, and most importantly, Sara was there at the end of the phone literally 24/7 if I had any questions throughout the week. There are weekly zoom calls with the other ladies from the gym who were on a similar journey, which are invaluable. Being able to connect with peers who are maybe 2/3/4 years down the line from where I was, or connect with ladies who were just starting off. But having that community, listening to questions and answers, and swapping ideas, was amazing. I loved the nutrition plan and the meal ideas, and never once felt like I was on a “diet”. At the end of the New You Project, I had lost 2 stone and 3 dress sizes. But it was so much more than that. I gained confidence, I developed a healthy relationship with food again, I rekindled my love for the gym. But the most important thing for me, is that I’m learning to love myself more too. Every woman deserves a break from the monotony of day to day life, from work, from family life. My advice is, don’t put off contacting Synergy if it’s something you’re contemplating. No matter what your fitness levels are, they will tailor your program to fit you. Less

I started the 30 day trial with synergy in the new year to give me a good kick up the backside 6 months after having my baby. I was feeling miserable and was stuck in a rut, constantly binge eating saying "I will start my diet tomorrow" 12 weeks later and 24lbs lighter I am so happy I took the plunge and joined with synergy. I am enjoying every minute of the gym, the coaches and all of the girls at synergy are amazing and were all so welcoming. I can honestly day I do not feel like I am on a diet. I have my treat days eating chocolate and crisps (within my recommended calorie intake) and enjoy all of my meals. I dont feel excluded from the family when it comes to meal times like I have previously, and feel like a new woman. I have changed my mindset with food and exercise and thats all thanks to the coaches and their wonderful advice and tips. I have a long way to go but am loving every minute of it. Less

This gym has literally changed my life. Not only am I in better shape but my whole attitude to life has changed. As a woman in her 50s I was anxious about joining, but they made me feel so welcome and comfortable. Brilliant gym worth every penny. Less

Great gym and trainers. Friendly and professional trainers who really go out of their way to make sure you know what you’re doing, offer advice on good food and best of all never tell you to diet but you’ll see better results. The sessions are well planned and enough to push you out of your comfort zone without going too far. Can’t wait to get back properly after a few weeks off. Less

Since joining Synergy I feel much fitter, healthier , have lost weight and my mental health has improved . The coaches at Synergy are knowledgeable and supportive. Even with an injury they will tailor your workout to suit you. They will constantly push and encourage you to do better each week.The weekly check in also make you accountable .Synergy has members from a whole variety of different age groups and everyone is made feel welcome Less

Joined Synergy about 6 months ago, I'd never been to a gym before so I was apprehensive. So glad I did, neck pain I've had for years has improved so much due to proper coaching/training. Less

The best gym I have ever joined without a doubt! First gym I’ve ever enjoyed & feel comfortable to train in, since day 1 the girls and the coaches have made us feel so welcome and the coaches have always been there helping us with our goals. Couldn’t recommend Synergy enough! Less