2026-07-21T10:57:37.881Z

Five stars simply doesn't feel like enough.Three years ago, my life looked very different. I was living with a labral tear in my hip and gluteal tendinopathy, and the pain was relentless. I wasn't sleeping properly, I could barely walk more than 50 metres, stairs were a struggle, and some days even carrying my handbag felt impossible.After seeing multiple specialists, I was told there wasn't really anything that could be done apart from managing the flare-ups and learning to live with the pain.Then my best friend dragged me along to SpeedFit Kotara.To be honest, I never imagined the changes that would follow.Since starting at SpeedFit, I have become stronger, more mobile, and more confident in my body than I ever thought possible. The pain hasn't magically disappeared, but my quality of life has improved in ways I never expected.Recently, I sat frog-legged on my bed comfortably. Then yesterday, I sat on the floor with my beautiful grandchildren and crossed my legs. I actually stopped and took a moment because I realised what I had just done. For most people, sitting cross-legged on the floor is something they never think twice about. For me, it felt like a miracle.I had accepted that there were things my body would never do again. SpeedFit has shown me otherwise.The team at SpeedFit Kotara have been nothing short of incredible. They are supportive, encouraging, knowledgeable, and genuinely care about every person who walks through the door. At no point have I felt judged or pressured—only supported and celebrated for every little win along the way.I will forever be grateful to my best friend for getting me through those doors and to the amazing staff who have helped me reclaim parts of my life that I thought were gone forever.Thank you, SpeedFit Kotara. You have given me so much more than improved fitness—you have given me hope, confidence, and precious moments with my grandchildren that I wasn't sure I would ever have again.

2026-07-17T23:07:38.778Z

I had my first EMS session last week and I had a great time. Veronica was immediately very welcoming and took time to explain EMS and what to expect. In the class, Veronica kept the vibes high and was motivating throughout. I should commend Veronica for balancing the needs of everyone in the class as I felt well tended to and comfortable the whole time. After just a 20 minute session, I could really feel the difference in the days to come. Would recommend anyone to come to Veronica if they want to try EMS!

2026-07-15T03:24:10.187Z

I did my first SpeedFit session with Vanessa, her knowledge about EMS was second to none! She answered all my questions. I loved the workout I did with her. I left feeling refreshed, the complimentary electrolyte drink at the beginning and the protein shake at the end were a huge bonus! I will happily recommend SpeedFit to others.

2026-07-14T09:41:17.816Z

Really enjoy this gym, non judgemental and feel at home every time I go in. All trainers know your name and greet upon arrival. Love the workouts which cater to all abilities. Also really enjoy the onsite recovery center. Glad I found and signed up!

2026-07-14T08:58:12.084Z

This place is a godsend!!! I signed up about a year ago. I fell in love immediately. I had a car accident November 29 last year. I had a solid three or four months off in that time. I struggled to use the bathroom. I have bladder retention thanks to the car accident, sorry for the TMI, but this is 100% a great review to be left. I was taking 20 to 40 minutes to relieve my bladder in the bathroom every time which as you can imagine was quite excruciating to go through. I’ve been back at Speedfit for three months now and I’m able to go to the bathroom in less than a minute most days and most times each day and that’s just from one Visit per week the EMS suit must be stimulating my bladder and helping with my pelvic floor muscles. so for anyone who has bladder retention, it’s amazing for thatAlso, I would like to mention I have a chronic fractured spine T7-T11 And a fractured toe (for going on 9 months) , bilateral tendinitis ,Two bulging discs in the neck, A chronic MCL sprain on my left knee and a total to knee cartilage medial on the left. I have a partial medial tear on the right knee. I have been able to do Speedfit three months post car accident in this condition if that doesn’t show you how safe Speedfit is for people riddled with injuries. I don’t know what wouldThe staff are friendly and caring all round. I have not once regretted my decision to join Speedfit.! Be warned, it’s addictive! The results are AMAzing no matter what your goals are they Will help you get there!

2026-07-12T01:13:56.600Z

Getting strong and fit has never been so easy. It’s training for the busy snd lazy just like myself. Love it! Great instructors. They have thought of everything from suits to hair bands to protein shakes, you literally just turn up!

2026-07-11T10:43:30.289Z

I’ve found that Speedfit provides me with both a strength and cardio workout which is quick, convenient and fits in with my day. Highly recommend for people who want to improve their overall health. The team at Kotara are really welcoming and the sessions become like hanging out with friends.

2026-07-10T05:03:55.217Z

If you’re looking for a supportive and friendly environment to lose weight and get fit, give Soeedfit Kotara a try.I’ve been attending Soeedfit Kotara twice a week for the last year and not only have I lost 10kg, my clothing size has dropped 2 sizes and I feel more toned.Don’t hesitate, the team at Soeedfit Kotara, Amy, Nat and Ella are amazing and all the people who go to Soeedfit Kotara, are friendly and supportive. It’s a really amazing community.