Format Fitness
2026-02-19T17:51:24.317Z
This gym is a bit unusual. it's a gym for people who want to get fit but who find standard, large, impersonal gyms daunting or intimidating.Format Fitness in Wanstead is inclusive, welcoming and encouraging. Each small training group is piloted (not driven) by a dedicated instructor who constantly monitors each individual, aware of each participant's capabilities and requirements, constantly fine-tuning the workout session to optimise the benefits to each person.This doesn't mean that this gym is a place for an "easy ride". You're encouraged to maximise your effort but in a way that will not only break a sweat but also show tangible results. The small group sessions engender almost subconcious mutual support, both from each other and from the instructor. There aren't many gyms where you get to the end of a set of exhausting reps and then have a laugh with each other....before going on to the next exercise.The expert instruction and group mentality brings about remarkable and satisfying results, all of which make willpower and motivation that much easier to come by. This is not just a place to slog and sweat, this is somewhere to improve your quality of life and enjoy the process while doing so.