2026-05-26T18:43:03.599Z

2026-05-25T19:47:05.367Z

Every session with Paul is motivating, challenging, and pushes me closer to my goals. I’ve seen noticeable improvements in my strength, energy, and confidence. Paul is attentive and always creates a positive environment. Highly recommend to anyone looking for a knowledgeable and supportive fitness trainer!

2026-05-14T02:26:17.678Z

Coach Paul has changed the way I look at fitness. He is patient, kind, understanding but also can really kick my butt with a work out lol. I am so glad I stumbled through his doors. There were many times, we could not get child care. Paul was extremely welcoming to our youngest and even encouraged her to participate in our workout with us. Great trainer, great guy! Highly recommend!

2026-05-13T19:11:35.634Z

Great local trainer

2026-04-16T10:06:07.895Z

Best personal trainer in Medford! This is not a bot doing a fake review. This guy has helped me with my shoulder injury and got my cardio much much better as well as working on better form for all my lifts. My hair hasn’t grown back yet but I’m still hoping! 🤣 provides feedback on nutrition and food journals. I started with one on one training and ive moved into a group class with my new fitness

2026-04-15T19:44:53.593Z

Paul is an incredible trainer and most importantly a great guy. Going into this experience with him I really wanted to focus on my mobility in my hips and lose some weight. I’ve definitely felt a change in my flexibility and range of motion that not only helps me in my workouts but also in my day to day life. The past 6 weeks we’ve really worked on a solid foundation for my overall health and I can’t thank him enough. I know life can be busy but even If you’ve got just an hour a week to spare I think you should check him out. I plan on being a client of his for a long time. 5 stars!

2026-03-17T11:49:01.258Z

Paul the owner worked 1 on 1 with me. He listened and gave me his full attention.Then help me engage in exercises. It was top notch very professional and a great experience and opertunity for me Thankyou very much for helping me trying to walk again after a stroke..Johnny Spano

2026-03-17T01:11:12.080Z

Paul is very knowledgeable and can customize your workouts to your specific needs. I had intermittent knee pain which is now gone after following Paul’s recommended exercises. Classes are small and other gym members are respectful and friendly.