2026-04-16T10:06:07.895Z

Best personal trainer in Medford! This is not a bot doing a fake review. This guy has helped me with my shoulder injury and got my cardio much much better as well as working on better form for all my lifts. My hair hasn’t grown back yet but I’m still hoping! 🤣 provides feedback on nutrition and food journals. I started with one on one training and ive moved into a group class with my new fitness

2026-04-15T19:44:53.593Z

Paul is an incredible trainer and most importantly a great guy. Going into this experience with him I really wanted to focus on my mobility in my hips and lose some weight. I’ve definitely felt a change in my flexibility and range of motion that not only helps me in my workouts but also in my day to day life. The past 6 weeks we’ve really worked on a solid foundation for my overall health and I can’t thank him enough. I know life can be busy but even If you’ve got just an hour a week to spare I think you should check him out. I plan on being a client of his for a long time. 5 stars!

2026-03-17T11:49:01.258Z

Paul the owner worked 1 on 1 with me. He listened and gave me his full attention.Then help me engage in exercises. It was top notch very professional and a great experience and opertunity for me Thankyou very much for helping me trying to walk again after a stroke..Johnny Spano

2026-03-17T01:11:12.080Z

Paul is very knowledgeable and can customize your workouts to your specific needs. I had intermittent knee pain which is now gone after following Paul’s recommended exercises. Classes are small and other gym members are respectful and friendly.

2026-03-12T22:28:13.409Z

I haven’t felt like myself in years after injuries and medical needs. My tendency is to push too hard and try to get back to previous abilities immediately. Paul slowed me down and helped me focus on technique and the small muscles I would normally skip. It’s allowed me to hold myself more accountable and incorporate better habits throughout the week, not just when I’m working out with Paul.I appreciate his investment and enthusiasm for my personal goals. After just a couple of months, I’m seeing a positive change in how I feel and move.

2026-02-28T00:29:33.237Z

About four months ago, I started working with Paul after completing physical therapy for a shoulder injury that had paused my triathlon training and regular workout routine. From our initial consultation, I was impressed by his strong appreciation for rehabilitation and his focus on safely building on the strength I had regained.Paul’s approach balances what I want to achieve with what my body needs to reach those goals sustainably. Our sessions focus not only on strengthening targeted areas but also on developing integrated, functional movement that carries into everyday activities. He is attentive to the ongoing challenges related to my injury and consistently offers thoughtful, research-informed modifications that ensure proper muscle engagement while continuing progress.I’m especially grateful for Paul’s flexibility and understanding of my schedule as a full-time working parent of three. His support has helped me confidently return to training while feeling stronger and more resilient.

2026-02-23T20:57:47.227Z

I first started working with Paul Wellman in March 2019 and continue to work him at least twice a week. He helps me achieve my goals of living as full of a life as I can, letting me do the things I love to do including going to plays and concerts. He certainly knows how to motivate me and keeps pushing me forward. He also indulges my need to work out with music in the background. He tailors each of sessions to meet my strengths and weaknesses and does all of that with care, understanding, professionalism and humor. I highly recommend him as a trainer.I started working with Paul Wellman in March 2019 to augment the physical therapy I was receiving in the aftermath of reconstructive knee surgery and a knee replacement at the same time. It was one of the best decisions I've ever made. His expertise has allowed me to literally get back on my feet and with his help, I continue to improve. Paul is proactive and tailors each session to maximize our time and to meet my strengths and weaknesses. He is also part cheerleader, psychologist and motivational speaker; he does all of this with warmth, humor and empathy. I highly recommend him and the services he provides.

2026-02-06T01:22:42.336Z

Best personal trainer in medford. Going with my wife for our weekly workout. Pual is very good for planning and adjustment of the workout plan for our need.Pual人非常好，能够为我和我夫人订制不一样的workout plan，而且可以根据反馈来更新计划。而且一直很耐心，也很专业。强烈推荐！^O^